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Alice, my best friend, devotes many energy to her lessons. She is always one of the top student in our class. She loves the music so much that she made it a rule to enjoy songs in her spare time. Alice is always willing to help other, and she often helps us with our lessons. As a volunteer, she has successful organized some voluntary activities. We paid a visit a nursing home last month, so we picked up rubbish near our school. That we did was warmly welcomed. Win honour for our school, Alice is admired by our classmates.

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A big bowl of milk can be a great way to start the day. Many snack bars contain nutrients that help our bodies stay strong and healthy. But some of these foods are packed with too many vitamins and minerals. According to a new study by the Environmental Working Group (EWG), this extra fortification may be more harmful than helpful.

Of the tested snack bars, 27 have more than 50% of the recommended amounts of vitamin A, niacin and zinc. Nutrition facts listed on packages are based on recommended daily values for adults, who are physically larger and require more vitamins and minerals. So when kids eat these cereals (ÂóƬ) and snack bars, they are getting more nutrients than they need.

Vitamin A, niacin (ÑÌËá) and zinc (п) are best in fresh and unprocessed foods that are in their natural state. Vitamin A helps you see at night. It occurs naturally in eggs, meat and carrots. Niacin is a vitamin that helps our bodies make energy. It is found in foods like fish, seeds, and peanuts, as well as in whole grains like wheat and brown rice. Zinc helps our bodies fight off infection. It is found in many foods, including wheat-based products, meats, beans and nuts.

Children typically eat more than one serving of cereal or snack bars a day, in addition to taking vitamin supplements. Eating large amounts of these nutrients can be dangerous to kids¡¯ health. Too much vitamin A can cause liver damage, and high levels of zinc can destroy the body¡¯s natural immunity, or power to fight infection.

The EWG authors are calling for the FDA to make changes to its guidelines for nutrient intake and revise its daily values to match kids¡¯ diets.

¡¾1¡¿ What can we infer from the second paragraph ?.

A. most kids are lack of nutrition.

B. kids need less nutrients than adults.

C. the cereals are full of all kinds of nutrients.

D. the snack bars don¡¯t have enough nutrients .

¡¾2¡¿If you want to avoid infection, what food should you eat more?

A. Meat and nuts. B. Fish and rice.

C. Eggs and carrots. D. Beans and fruits.

¡¾3¡¿The fourth paragraph is mainly to tell us that__________.

A. children like eating fast food

B. vitamins can damage immunity

C. too many nutrients affect health

D. children should refuse to eat cereal

¡¾4¡¿What would be the best title for the text?

A. Nutrients and kids¡¯ health.

B. Students¡¯ diet at school.

C. Kids¡¯ three main nutrients.

D. The importance of nutrients.

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It is no doubt that health is the most important thing in our life. As a Chinese proverb go, £¢Health is blessing£¢. Should we be always ill in bed, how can we enjoy life?

To keep healthy, we must develop a healthy way of life. First of all, we should keep on doing sports on a regularly basis, because it can strengthen both our body and mind, refresh ourselves and making us work more efficiently. Secondly, we must keep balanced diet to provide our body with various nutrition we need, but we should refuse junk food. Remember, it is through the mouth where diseases enter into our body. Thirdly, a good sleep is also vital to our health. Stay up too late at night often results in poor health. As middle school students, we need better sleep to do better in our lessons.

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