Today, we are living a rapid (快速的) life. We always try to get things done_______________ . On weekdays, we are busy_______________ or working. One of the _________________is that we don’t have enough exercise. We all know 8th August is National Fitness Day. If we exercise for one hour a day, we will work healthily for 50 years and live a happy life forever.

Scientists have found that people who often exercise are_____________than those we don’t, whether they do it indoors or outdoors. According to a report, students can learn better and feel less stressed(有压力的) when they have more_____________to play sports at school. Many young women enjoy doing yoga or dancing to relax and stay_____________. In some housewives’ opinion, doing housework is a good way to burn calories(卡路里). It can keep them_____________while getting their house clean. In order to be_____________and full of energy, some men like running, riding bicycles or playing ball games. You will be healthy both in the_______________ and mind by doing exercise. This weekend, don’t make any plans, just get up early and start________________.

1.A.quickly B.slowly C.loudly D.quietly

2.A.playing B.sleeping C.studying D.relaxing

3.A.differences B.problems C.trouble D.questions

4.A.more dangerous B.more natural C.healthier D.heavier

5.A.time B.money C.food D.room

6.A.heavy B.thin C.tall D.beautiful

7.A.jumping B.moving C.eating D.running

8.A.strong B.safe C.dangerous D.fat

9.A.tooth B.head C.body D.feet

10.A.exercising B.offering C.waiting D.working

“Dreams may be more important than sleep. We all need dreams,” some scientists say. Dreams take up about one quarter of our sleeping time. People have a few dreams each night. Dreams are like short films. They are usually in colour. Some dreams are like old films. They come to us over and over again. That may be because the dreamer is thinking about something. Dreaming may be a way of trying to find an answer. Some people get new ideas about their work from dreams. They may think about their work all day.

These ideas can carry over into dreams. Sometimes we wake up with a good feeling from a dream. But often we can’t remember the dream. Dreams can go away quickly. Too much dreaming cannot be good. The more we sleep, the longer we dream. The mind is hard at work when we dream. That is why we may have a long sleep and still wake up tired.

1.To sleep may be less important than to ________

A.think B.dream C.work D.study

2.Why do some people often dream about their work?

A.Because they are tired in the daytime. B.Because they are not interested in their work.

C.Because they may think about their work all day. D.Because they have too much work to do.

3.Which of the following is NOT true?

A.Dreams may be helpful to people sometimes.

B.Too much dreaming may be bad for people.

C.People always remember their dreams quickly.

D.People sometimes wake up tired if they have a lot of dreams while sleeping.

4.The story mainly tell us________.

A.what dreams are B.people like sleep

C.dreams are like films D.we always remember dreams

Most Americans don’t like to get advice from their family. When they need advice, they don’t usually ask people they know. They often write letters to newspapers and magazines. And these newspapers and magazines can give advice on many different subjects such as family problems, language learning and how to buy a house and so on.

Most newspapers publish(刊登) letters from readers with problems And they would also publish the answers to the letters. There are many writers giving advice to newspapers. Some of these writers are doctors, and some are teachers or lawyers. One of the best writers is a woman. Although she doesn’t have special learning for this kind of work, experience helps her a lot to give advice. Her name is Angel. She started writing advice for newspapers at the age of ten. Her advice to young readers now is in a column(栏目) called DEAR ANGEL in the Philadelphia.

1.What do most Americans like to do when they have problems?

A.They like to ask their friends. B.They like to write to newspapers and magazines.

C.They like to ask their parents. D.They like to write the people they know.

2.Which of the following is not mentioned (提到) to give advice to newspapers?

A.Teachers. B.Doctors. C.Captains. D.Lawyers.

3.What helps Angel a lot to give advice?

A.Family. B.Age. C.Money. D.Experience.

4.The passage mainly tells us________.

A.how Americans get advice B.how to get advice from teachers

C.Americans have too many family problems D.how to write advice to readers

Jogging is good for us and helps us live longer and healthier lives. It’s easy to do and free.

You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun? Here are some ideas to make your jogging more interesting.

You should choose to wear your favourite sports clothes and shoes when you jog. They make you more comfortable and more likely to run.

Always jog outdoors. By changing(改变) your route, you can choose another street, and you will always have interesting things to enjoy when you jog.

Take your MP3 player with you and listen to your favourite songs when you jog. The music can make you excited and run further without feeling bored.

It’s always more enjoyable with a friend. Make friends while jogging. Join a running club, find a new running partner, or invite an old friend to go jogging. It’s better to find a friend who runs a little faster than you. Then you can try to catch up with him or her.

1.Which is NOT the advantage of jogging according to the passage?

A.It makes us healthier. B.It doesn’t need much money.

C.It is fun and interesting to do. D.Most of us can do it because it is easy.

2.What does the underlined word “route” mean in Chinese?

A.规律 B.习惯 C.路线 D.区域

3.Music helps our jogging ________.

A.by making us only think about jogging B.by making us excited and run farther

C.because it can make us run faster D.because it can be helpful to our body.

4.What can be the best title for the passage?

A.The Advantage of Jogging. B.How to Jog with Others.

C.Ways to Make jogging Fun. D.Help Your Friends Jog.

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