Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.

• Take precautions(预防措施)after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.

If you know you've done something that puts you at risk, massage(按摩)your neck, do it with different exercises and take a warm bath before bed.

• Make sure your workstation is correct. If you work long hours at a desk, you may want to make sure that your work environment is set up to be the most relaxing Make sure that your body is being treated right.

Keep your feet on the floor. This will often depend on how high your chair is, so adjust(调整)it in time to achieve good results.

• Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour.

• Exercise. Find something—swimming, running or climbing-that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.

1.In Paragraph 5,the underlined word "it" refers to(指) .

A.the desk B.the chair C.your neck D.your body

2. can avoid a sore neck according to the passage.

A.Making your work environment be quiet B.Sitting with back straight for a moment

C.Packing and moving for a long time D.Exercising often like swimming or running

3.After doing something unusual, you may do the following things except

A.doing it with different exercises B.massaging your neck

C.taking a warm bath before bed D.looking at your phone for too long

4.This passage mainly tells us

A.how to do exercise well B.exercising often is good for people

C.how to avoid a sore neck D.being healthy is the most important

Mr. Hawkins, the headmaster, stopped Anna one day at the school gate.

“Now,” he said, “I want you to tell me the ________, my dear.” Feeling something terrible had happened, Anna said slowly, “________.”

“I have had a most ________ accusation(投诉) made against you by Mrs. Bond.”

“Mrs. Bond?” said Anna, not understanding. Janet Bond was a quiet little ________ of a child. As far as Anna could remember she had never had ________ to speak an angry word to the girl.

“Mrs. Bond,” went on Mr. Hawkins, “told me that you scolded (责备) her daughter yesterday afternoon.”

“Scolded?” cried Anna. “I certainly didn’t do that. ________ Not in school.” She added honestly.

Mrs. Bond’s________was that Janet was a little late back to school in the afternoon. She said she set out from home a little late.

“Just a minute.” Said Anna, beginning to ________. “She did come late, very late. I had marked her ________, of course. Then she ________ slowly in, when we’d started our paper—cutting, and I believe I said she was a nuisance (讨厌). She didn’t appear to hear, and was certainly quite ________.”

“A nuisance!” Mr. Hawkins couldn’t ________ it and asked, “You are sure you said nuisance?”

“I may not even have said that.” Anna replied, “I was not angry at all at that moment—________ I certainly didn’t scold.”

“Mrs. Bond said that you called her child a ‘nuisance’. Is that true?”

“Indeed it isn’t.” said Anna. “The child or the other had ________ it up!”

After Anna’s explanation, Mr. Hawkins felt ________. “Just as I thought, my dear, but of course I had to make sure.”

1.A.result B.truth C.news D.secret

2.A.No way B.Exactly C.Certainly not D.Naturally(自然地)

3.A.mistaken B.correct C.serious D.careless

4.A.mouse B.pig C.rabbit D.bird

5.A.courage(勇气) B.chance C.time D.cause

6.A.At first B.At least C.In fact D.After all

7.A.explanation B.excuse C.story D.question

8.A.think B.imagine C.complain D.understand

9.A.absent B.present(出席的) C.sick D.early

10.A.rushed B.jumped C.walked D.pushed

11.A.sad B.tired C.cheerful D.proud

12.A.guess B.repeat C.follow D.believe

13.A.as B.and C.but D.or

14.A.put B.picked C.looked D.made

15.A.interested B.satisfied C.angry D.surprised

阅读下面短文, 根据短文内容完成表格中所缺信息, 每空一词。

Going green is easier than you think. There are little things you can do every day to help reduce greenhouse gases and make a meaningful influence on the environment. Here are things you can do to help save the earth.

Pay attention to how you use water. The little things can make a big difference. Every time you turn off the water while brushing your teeth, you' re doing something good. Try drinking tap water instead of bottled water, so you don't waste the bottles as well. Wash your clothes in cold water when you can.

Leave your car at home. If you can stay off the road just two days a week, you'll reduce greenhouse gas emissions(排放)by an average of 1,590 pounds per year. You can go to the post office, supermarket and shoe repair place in one trip. It will save your gas and time.

Walk or ride your bike to work, school and anywhere you can. You can reduce greenhouse gases while burning some calories and improving your health.

Recycle. You can help reduce waste just by putting the cans into different bins. If you're trying to choose between two products, pick the one with the least packaging(包装)

Drive smarter. Slow down—driving 60 miles (96 km) per hour instead of 70 mph, the highway will exactly save you up 4 miles (6 km) per gallon(加仑).

Taking care of the earth is not just a duty—it's a privilege(荣幸)

1. on Going Green

2.

Going green is easier than you think. You can help save the earth by doing little things.

Main body

Pay attention to how to use water

? Turn off the water while brushing your 3..

? Drink tap water 4. of bottled water.

? Wash your clothes in cold water.

Leave your car at home

5. off the roads can reduce gas emissions.

? Travelling to some places in one trip will save your gas and time.

Go anywhere on 6. or by bike if possible

? Reduce greenhouse gases by walking or riding a bike.

? Burn some calories and make you 7..

Recycle

? Put the cans into different bins.

? Pick the products 8. the least packaging.

Drive smarter

? Drive at the 9. of 96 km per hour on the highway

Conclusion

Taking care of the earth in not only a duty but 10. a privilege.

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