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How to Eat in a Healthy Way
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How to Eat in a Healthy Way
Hello, everybody.I'm Li Hua.Today my topic is how to eat in a healthy way.
Firstly, we should never eat fried food or foods with lots of sugar because they are not good for health.Secondly, try to eat more vegetables and fruit.Because they can make us become much healthier.
My eating habits are good.For example, I often eat healthy foods, like wholemeal bread, eggs, vegetables and milk for breakfast and rice, noodles, and vegetables for dinner.
I hope everyone can eat in a healthy way.

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When I was young£¬my father told me that little acts of kindness may give one great happiness. Since then I have always tried to help people in   16  .
One hot summer afternoon, I was  17  down the highway to New York when another car suddenly   18  into my lane(³µµÀ). My car was in the far right lane£¬so it ran onto the roadside. As a(n)   19   driver£¬I moved my car quickly and skillfully back onto the highway without causing any accident.
I was   20  with that driver£¬but I thought that he just did not pay attention to the lane change, and he   2l  did not do that on purpose(¹ÊÒâ).The car ran away   22  after cutting me off. Very soon it disappeared from sight. After a while£¬I came around a curve(ÍäµÀ) and found the  23   car. The driver was walking along the roadside. He was an elderly man and looked  24  . With no telephone nearby and the nearest services twenty miles away. I decided to    25   and see what the problem was.
The man¡¯s car had a flat tire(±ñÌ¥). Although he had a spare tire£¬he had nothing to work with. I decided to  26  him. I changed the tire for him and allowed him to sit in my Air-conditioned car while I did it. Fifteen minutes later£¬I  27  the work. I was hot and tired£¬but I really felt  28  after an act of kindness to the man who had earlier  29  my car ran off the road.
You can really enjoy great  30  from kindness acts, so always lend your hands to others in trouble.
СÌâ1:
A£®needB£®schoolC£®dangerD£®summer
СÌâ2:
A£®walkingB£®ridingC£®runningD£®driving
СÌâ3:
A£®fellB£®floatedC£®cameD£®climbed
СÌâ4:
A£®activeB£®experiencedC£®frightenedD£®energetic
СÌâ5:
A£®unhappyB£®satisfiedC£®familiarD£®friendly
СÌâ6:
A£®evenB£®certainlyC£®almostD£®simply
СÌâ7:
A£®quicklyB£®quietlyC£®politelyD£®carefully
СÌâ8:
A£®newB£®redC£®sameD£®other
СÌâ9:
A£®excitedB£®relaxedC£®surprisedD£®worried
СÌâ10:
A£®stayB£®researchC£®stopD£®hide
СÌâ11:
A£®punishB£®trainC£®helpD£®encourage
СÌâ12:
A£®beganB£®finishedC£®tookD£®continued
СÌâ13:
A£®goodB£®sorryC£®angryD£®shy
СÌâ14:
A£®noticedB£®madeC£®watchedD£®heard
СÌâ15:
A£®friendshipB£®successC£®excitementD£®happiness
Have you ever complained (±§Ô¹) why life is so tiring? Does the sky sometimes  36 dark to you? Are your lessons sometimes not successful? Well, friends, cheer up and  37  all the time. If you see the world with your warm heart, you will find the whole world smiling to you.
On a sunny morning, you plan to have a walk to relax yourself. Just before you go out, it   38 starts to rain. Maybe you would feel very sad and start to complain about the weather. But dear friends, why  39  sit down and listen to the free concert that the nature brings you? And with the timely rain, crops(ׯ¼Ú) in the fields will grow better and farmers will have a good harvest (ÊÕ³É).
  40   everyone wants to succeed in what he tries to do, life isn¡¯t a bed of roses. It¡¯s very common to meet difficulties on the way to success.  41   difficulty isn't terrible. The real terrible thing is that we are afraid of it. Difficulty is 42  a spring (µ¯»É). If you are   43   , it will be strong. So when you meet difficulties, don't give up. Instead, you should face them with a smile.
Attitude   44   everything. With an optimistic (ÀÖ¹ÛµÄ) attitude, life is easy and 45 _. If you want to be happy, try to remember these five easy rules. Free your heart from hate; Free your mind from worries; Live an easy life; Give more; Expect less. The quickest way to receive happiness is to smile, the fastest way to lose it is to complain.
СÌâ1:A. seem    B. seems  C. seemed
СÌâ2:A. cry   B. smile   C. complain
СÌâ3:A. suddenly    B. finally   C. hardly
СÌâ4:A. don't   B. not   C. didn¡¯t
СÌâ5:A. But B. For    C. Although
СÌâ6: A. In fact    B. From early on   C. For example
СÌâ7: A. unlike B. likes    C. like
СÌâ8: A. powerful   B. weak   C. confident
СÌâ9: A. decides   B. deciding   C. to decide
СÌâ10:A. please  B. pleased     C. pleasant
Have successful people ever felt sad? Do they have any ¡°secrets¡± to success? The answers to these questions can be found in US president Barack Obama¡¯s ¡°back to school¡± speech. Here is an excerpt(ժ¼) from his speech.
I know that sometimes, you get the sense that you can be rich and successful without any hard work¡ªthat your ticket to success is through rapping (ÈÄÉàÒôÀÖ) or basketball or being a TV star, when chances are, you¡¯re not going to be any of those things.
But the truth is, being successful is hard. You won¡¯t love every subject you study. Not all the homework will seem completely important to your life right this minute. And you may not succeed at everything the first time you try.
That¡¯s OK. Some of the most successful people in the world are the ones who¡¯ve had the most failures. JK Rowling¡¯s first Harry Potter book was turned down 12 times before it finally came out. Michael Jordan was cut from his high school basketball team, and he lost hundreds of games and missed thousands of shots (ͶÀº) during his career. But he once said, ¡°I have failed over and over and over again in my life. And that is why I succeed.¡±
These people succeeded because they understand that you can¡¯t let your failures beat you¡ªyou have to let them teach you. You have to let them show you what to do differently next time.
No one¡¯s born being good at things. You become good at things through hard work.
Don¡¯t be afraid to ask questions. Don¡¯t be afraid to ask for help when you need it. I do that every day. Asking for help isn¡¯t a sign of weakness; it¡¯s a sign of strength. It shows you have the courage to admit(³ÐÈÏ) when you don¡¯t know something, and to learn something new.
And even when you¡¯re struggling, even when you¡¯re discouraged (йÆø), and you feel like other people have given up on you¡ªdon¡¯t ever give up on yourself. Because when you give up on yourself, you give up on your country.
СÌâ1:Why does Barack Obama mention (Ìáµ½) JK Rowling and Michael Jordan in the fourth paragraph?
A£®To compare these two famous persons.
B£®To explain that writing and sports are difficult skills.
C£®To show that the two persons were treated unfairly.
D£®To prove that failure is the mother of success.
СÌâ2:Which of the following statements is NOT true?
A£®No one can be successful without working hard.
B£®Failure can be good if you treat it in a right way.
C£®Those who believe in themselves shouldn¡¯t ask others for help.
D£®One should try his best to make his dream come true.
СÌâ3:Which of the following is the closest in meaning to the underlined sentence?
A£®One should change his mind when others give honest advice to him.
B£®One should believe in himself no matter what difficulty he is faced with.
C£®One doesn¡¯t have to work hard when he has failed several times.
D£®One doesn¡¯t have to take others¡¯ advice when they get away from him.
Have you ever complained that life is so tiring or that there is too much homework? Does the sky sometimes seem dark to you? Are your studies sometimes not successful? Well, friends, cheer up and smile all the time. If you look at the world with a warm heart, you will find that the whole world smiles at you.
While in school, sometimes you are tired of your lessons, but have you noticed the happy smile on your teacher¡¯s face when you do a good job?
If one day it is fine, but just before you go out, it suddenly starts to rain. Maybe you would feel very sad and start complaining about the weather. Dear friends, why don¡¯t you sit down and listen to the free concert that the nature offers you? Also with the timely rain, crops in the fields will grow better and better and farmers will have a good harvest.
Although everyone wants to succeed in what he tries to do, sometimes failure can¡¯t be avoided. I think failure is not terrible. The terrible thing is that we are afraid of it and give up hope. When we face failure, we must be confident of ourselves, draw a useful lesson from it and try our best to finish what we have decided to do. As a popular saying goes, ¡°Failure is the mother of the success.¡±
Attitude decides everything, with an optimistic attitude life is easy and pleasant. Let¡¯s smile at whatever we meet and the whole world will smiles at us.
¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬Ñ¡Ôñ×î¼Ñ´ð°¸¡£
СÌâ1:Students sometimes complain _____________.
A£®life is interestingB£®the sky seems bright
C£®their studies are successful.D£®there is too much homework.
СÌâ2:When we face failure,  we _____________________.
A£®mustn¡¯t be confidentB£®should be afraid of everything
C£®shouldn¡¯t give up hopeD£®must lose heart
СÌâ3:The Chinese for the world ¡°optimistic¡± in the last paragraph is ¡°____________¡±.
A£®±¯¹ÛµÄB£®ÀÖ¹ÛµÄC£®¿ª·ÅµÄD£®±£ÊصÄ
СÌâ4:What¡¯s the best title for this passage?
A£®Complaining about life.
B£®It is very hard to succeed.
C£®Failure is the mother of success.
D£®Smile at the world even when you are in trouble.

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