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—It’ s sunny today, Daddy, How about going swimming with me?
—_______. Let’s ask your mommy to go with us.
|
A．Don't worry |
B．Never mind |
C．Not at all |
D．Good idea |
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It’s good to make mistakes, and here is why.
First of all, mistakes are a clear sign that you are trying new things. It’s always good to try new things because when you are trying new things you are growing. If you never try anything new, how can you improve? How can you make yourself stronger? The simple answer is “You can’t.” Look around you. With very few exceptions(例外), either everything you see in your world or every single detail of every single thing is the result of someone trying something new．
Another good thing about mistakes is this: When you are making mistakes, you are learning．Consider this: Edison failed 10,000 times before he perfected the light bulb. When asked how it felt to fail that many times, he said that he hadn’t failed 10,000 times, but rather had learned 10,000 things that didn’t work．
Finally, when you make a mistake you are much closer to success. Why? Because when all is said and done, you will have tried some numbers of things before you succeed．Every time you make a mistake, you eliminate one of those things and are one step closer. But this all doesn’t mean that you should go ahead without considering the consequences(后果) of a mistake. However, when you try something new you have to be willing to set some reasonable limits（限度） so that in the event that it doesn’t work out the way you want it to, you will be in a normal place to try again．
We all have limited time and money so don’t blow them all on one problem. Realize that it probably won’t be perfect the first time and deal with these resources(资源) properly so you can learn, make corrections, and try it again．If you accept and use your mistakes in this way ,you can make great progress in your business and your career．
There is an old saying that goes, “If you’re not making mistakes, you’re not trying hard enough.”
So go ahead and make mistakes. And learn. And grow. And succeed．
【小题1】From the second paragraph, we can know that _______．
| A．mistakes are unnecessary for development |
| B．we are afraid of trying new thing |
| C．it’s common for people to make mistakes |
| D．mistakes are better than not trying |
| A．study | B．remove | C．accept | D．solve |
| A．not making the same mistakes |
| B．accepting the punishment willingly |
| C．taking consequences into consideration |
| D．trying things out one by one |
| A．Never mind, I can always try again． |
| B．I’d better stay out of trouble． |
| C．Ok! Now I can learn something． |
| D．Look at this mess. Anyone would be sad． |
Doctors and other scientists who study the human mind and try to explain why people act in the way that they do, called psychologists (心理学家), are starting to believe it. You know that your brain (脑) is connected to every part of your body through your nervous system (神经系统). Now scientists have proved that how you think and feel can have an influence on the health of your body.
Stress is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.
When you feel stressed, your brain sends a message to your body to produce a chemical called adrenaline (肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.
What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.
The link (关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious (有营养的) meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic dancing or work out at the gym (体育馆), you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.
小题1:Which of the following is TRUE according to the passage?
| A．You shouldn’t go to the gym if you are under stress. |
| B．One can do his homework to burn up adrenaline. |
| C．Disease and accidents are caused by stress. |
| D．Everyone needs stress to improve himself. |
| A．it’s difficult to change a stressful situation |
| B．it’s not stressful when a good change takes place |
| C．a big change will cause another stressful situation |
| D．a stressful situation can’t be changed without any effort |
| A．The Body-Brain Link | B．The Causes of Stress |
| C．The Advice on Health | D．The Nervous System |