摘要： vital force n.生命力,生机

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When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly  36  to your physical and  37   health.
"People who forgive  38  less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D.,  39  of Forgive for Good. "So it can help  40  on the .wear and tear on our organs, reduce the wearing out of the immune system and  41  people to feel more vital."
So how do you start the forgiveness? Try  42  these steps:
Calm yourself. To defuse (缓解) your  43  and try a simple stress-management technique.
"Take a couple of breaths and think of  44  that gives you pleasure: a  45  scene in nature, someone you love," Luskin says.
Don’t  46  an apology. "Many times the person who hurt you has no  47  of apologizing," Luskin says. "They may have wanted to hurt you or they just don’t see things the same  48  . So if you wait for people to apologize ,you could be waiting a(n)  49  long time. "Keep in mind that forgiveness does not necessarily mean  50  to the person who upsets you.
Take the control away from your offender. Mentally replaying your  51  gives power to the person who caused you pain. " 52  of focusing on your hurt feelings, learn to look for the love, beauty and kindness  53  you," Luskin says.
Try to see things from the other person’s perspective (立场；视角). If you empathize (有同感) with that person, you may  54  that he or she was acting out of ignorance, fear even love.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better  55  and better sleep patterns. Don’t forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.
"But it can rob you of your self-confidence if you don’t do it. "

【小题1】
A．beneficialB．harmfulC．helplessD．suitable
【小题2】
A．chemicalB．wealthyC．technicalD．mental
【小题3】
A．ownB．showC．directD．prove
【小题4】
A．authorB．ownerC．professorD．publisher
【小题5】
A．insistB．saveC．waitD．depend
【小题6】
A．requireB．wishC．inviteD．allow
【小题7】
A．forgivingB．turningC．followingD．counting
【小题8】
A．sadnessB．angerC．hungerD．energy
【小题9】
A．somethingB．anythingC．nothingD．everything
【小题10】
A．thoughtfulB．dullC．beautifulD．still
【小题11】
A．call forB．hunt forC．bid forD．wait for
【小题12】
A．inventionB．invitationC．intentionD．attention
【小题13】
A．wayB．meansC．methodD．approach
【小题14】
A．helpfullyB．carefullyC．patientlyD．awfully
【小题15】
A．giving inB．giving awayC．giving upD．giving out
【小题16】
A．woundB．hurtC．cutD．damage
【小题17】
A．BecauseB．In honourC．InsteadD．In search
【小题18】
A．aroundB．aboveC．beneathD．below
【小题19】
A．forgetB．realizeC．announceD．doubt
【小题20】
A．housingB．salaryC．safetyD．appetite

 查看习题详情和答案>>
完形填空。
     When it comes to eating smart for your heart, thinking about short-term fixes and simplify your
life with a straightforward approach that will serve you well for years to come.
      Smart eating goes beyond analyzing every bite of food you lift  1  your mouth. "In the past we
used to believe that   2    amounts of individual nutrients (营养物) were the   3   to good health,"
says Linda Van Horn, chair of the American Heart Association's Nutrition Committee. "But now we
have a    4     understanding of healthy eating and the kinds of food necessary to    5   not only heart
disease but disease   6    general," she adds.
       Scientists now    7   on the broader picture of the balance of food eaten   8    several days or a
week    9   than on the number of milligrams (毫克) of this or that    10  at each meal.
       Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 
  11   for good health. "The more we learn, the more  12  we are by the wealth of essential substances
they 13 ," Van Horn continues, "and how they  14  with each other to keep us healthy."
       You'll automatically be 15  the right heart-healthy track if vegetables, fruits and whole grains make 
 16 three quarters of the food on your dinner plate.  17    in the remaining one quarter with lean meat or
chicken, fish or eggs.
      The foods you choose to eat as well as those you choose to 18   clearly contribute to your well-being. Without a   19 each of the small decisions you make in this realm can make a big   20 on your health in
the years to come.
(     )1. A. between
(     )2. A. serious
(     )3. A. key  
(     )4. A. strict
(     )5. A. rescue
(     )6. A. in    
(     )7. A. turn  
(     )8. A. over  
(     )9. A. other
(     )10. A. conveyed
(     )11. A. vital
(     )12. A. disturbed
(     )13. A. conclude
(     )14. A. involve
(     )15. A. at     
(     )16. A. out   
(     )17. A Engage
(     )18. A. delete
(     )19. A. issue  
(     )20. A. outcome 		B. through
B. splendid
B. point
B. different
B. prevent
B. upon
B. put    
B. along  
B. better  
B. consumed
B. initial
B. depressed
B. contain
B. interact  
B. of    
B. into
B. Fill  
B. delay     
B. hesitation
B. function  		 C. inside
C. specific
C. lead
C. typical
C. forbid
C. for
C. focus
C .with
C. rather
C. entered
C. valid
C. amazed
C .attain
C. release
C. on
C. off
C. Insert
C. avoid
C. reason
C. impact		 D. to        
D. separate  
D. center    
D. natural  
D. offend    
D. by        
D. carry    
D. beyond    
D. sooner    
D. exhausted
D. racial    
D. amused    
D. maintain  
D. rest      
D. within    
D. up        
D. Pack      
D. spoil    
D. doubt    
D. commitment
 查看习题详情和答案>>

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 1 to your physical and 2  health.
"People who forgive 3 less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D., 4 of Forgive for Good. "So it can help 5 on the .wear and tear on our organs, reduce the wearing out of the immune system and 6 people to feel more vital."
So how do you start the forgiveness? Try 7 these steps:
Calm yourself. To defuse (缓解) your 8 and try a simple stress-management technique.
"Take a couple of breaths and think of 9 that gives you pleasure: a 10 scene in nature, someone you love," Luskin says.
Don’t 11 an apology. "Many times the person who hurt you has no 12 of apologizing," Luskin says. "They may have wanted to hurt you or they just don’t see things the same 13 . So if you wait for people to apologize ,you could be waiting a(n) 14 long time. "Keep in mind that forgiveness does not necessarily mean 15 to the person who upsets you.
Take the control away from your offender. Mentally replaying your 16 gives power to the person who caused you pain. "17 of focusing on your hurt feelings, learn to look for the love, beauty and kindness 18 you," Luskin says.
Try to see things from the other person’s perspective (立场；视角). If you empathize (有同感) with that person, you may 19 that he or she was acting out of ignorance, fear even love.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better 20 and better sleep patterns. Don’t forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.
"But it can rob you of your self-confidence if you don’t do it. "

  1. 1.
    1. A.
      beneficial
    2. B.
      harmful
    3. C.
      helpless
    4. D.
      suitable
  2. 2.
    1. A.
      chemical
    2. B.
      wealthy
    3. C.
      technical
    4. D.
      mental
  3. 3.
    1. A.
      own
    2. B.
      show
    3. C.
      direct
    4. D.
      prove
  4. 4.
    1. A.
      author
    2. B.
      owner
    3. C.
      professor
    4. D.
      publisher
  5. 5.
    1. A.
      insist
    2. B.
      save
    3. C.
      wait
    4. D.
      depend
  6. 6.
    1. A.
      require
    2. B.
      wish
    3. C.
      invite
    4. D.
      allow
  7. 7.
    1. A.
      forgiving
    2. B.
      turning
    3. C.
      following
    4. D.
      counting
  8. 8.
    1. A.
      sadness
    2. B.
      anger
    3. C.
      hunger
    4. D.
      energy
  9. 9.
    1. A.
      something
    2. B.
      anything
    3. C.
      nothing
    4. D.
      everything
  10. 10.
    1. A.
      thoughtful
    2. B.
      dull
    3. C.
      beautiful
    4. D.
      still
  11. 11.
    1. A.
      call for
    2. B.
      hunt for
    3. C.
      bid for
    4. D.
      wait for
  12. 12.
    1. A.
      invention
    2. B.
      invitation
    3. C.
      intention
    4. D.
      attention
  13. 13.
    1. A.
      way
    2. B.
      means
    3. C.
      method
    4. D.
      approach
  14. 14.
    1. A.
      helpfully
    2. B.
      carefully
    3. C.
      patiently
    4. D.
      awfully
  15. 15.
    1. A.
      giving in
    2. B.
      giving away
    3. C.
      giving up
    4. D.
      giving out
  16. 16.
    1. A.
      wound
    2. B.
      hurt
    3. C.
      cut
    4. D.
      damage
  17. 17.
    1. A.
      Because
    2. B.
      In honour
    3. C.
      Instead
    4. D.
      In search
  18. 18.
    1. A.
      around
    2. B.
      above
    3. C.
      beneath
    4. D.
      below
  19. 19.
    1. A.
      forget
    2. B.
      realize
    3. C.
      announce
    4. D.
      doubt
  20. 20.
    1. A.
      housing
    2. B.
      salary
    3. C.
      safety
    4. D.
      appetite
 查看习题详情和答案>>

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly1to your physical and2health.
“People who always forgive others3less depression, anger and stress and more hopefulness,” says Frederic Luskin, Ph.D., the4of Forgive for Good. “So it can help5on the wear and tear on our organs, reduce the wearing out of the immune(免疫的) system and6people to feel more vital.”
So how do you start the forgiveness? Try7these steps:
Calm yourself. To defuse your8, try a simple stress-management technique. “Take a couple of breaths and think of9that gives you pleasure: a10scene in nature, someone you love,” Luskin says.
Don’t11an apology. “Many times the person who hurt you has no12of apologizing,” Luskin says. “They may have wanted to hurt you or they just don’t see things the same13. So if you wait for people to apologize you could be waiting a(n)14long time.” Keep in mind that forgiveness does not necessarily mean15to the person who upsets you.
Take the control away from your offender. Mentally replaying(重播) your16gives power to the person who caused you pain. “17focusing on your hurt feelings, learn to look for the love, beauty and kindness18you,” Luskin says.
Try to see things from the other person’s view. If you empathize(把感情移入) with that person, you may19that he or she was acting out of ignorance, fear—even love.
Recognize the benefits of forgiveness. Research has shown that people who always forgive others will get more energy, better20and better sleep.
Don’t forget to forgive yourself.“For some people, forgiving themselves is the biggest challenge,” Luskin says. But it can rob you of your self-confidence if you don’t do it.”

  1. 1.
    1. A.
      beneficial
    2. B.
      harmful
    3. C.
      helpless
    4. D.
      suitable
  2. 2.
    1. A.
      chemical
    2. B.
      wealthy
    3. C.
      technical
    4. D.
      mental
  3. 3.
    1. A.
      own
    2. B.
      show
    3. C.
      direct
    4. D.
      prove
  4. 4.
    1. A.
      author
    2. B.
      owner
    3. C.
      professor
    4. D.
      publisher
  5. 5.
    1. A.
      protect
    2. B.
      save
    3. C.
      wait
    4. D.
      depend
  6. 6.
    1. A.
      have
    2. B.
      wish
    3. C.
      make
    4. D.
      allow
  7. 7.
    1. A.
      coping
    2. B.
      turning
    3. C.
      following
    4. D.
      accepting
  8. 8.
    1. A.
      sadness
    2. B.
      anger
    3. C.
      hunger
    4. D.
      energy
  9. 9.
    1. A.
      something
    2. B.
      anything
    3. C.
      nothing
    4. D.
      everything
  10. 10.
    1. A.
      thoughtful
    2. B.
      dull
    3. C.
      beautiful
    4. D.
      still
  11. 11.
    1. A.
      call for
    2. B.
      hunt for
    3. C.
      long for
    4. D.
      wait for
  12. 12.
    1. A.
      invention
    2. B.
      invitation
    3. C.
      intention
    4. D.
      attention
  13. 13.
    1. A.
      way
    2. B.
      means
    3. C.
      method
    4. D.
      approach
  14. 14.
    1. A.
      helpfully
    2. B.
      carefully
    3. C.
      patiently
    4. D.
      awfully
  15. 15.
    1. A.
      giving in
    2. B.
      giving away
    3. C.
      giving up
    4. D.
      giving out
  16. 16.
    1. A.
      wound
    2. B.
      hurt
    3. C.
      cut
    4. D.
      damage
  17. 17.
    1. A.
      Because of
    2. B.
      Despite of
    3. C.
      Instead of
    4. D.
      In search of
  18. 18.
    1. A.
      around
    2. B.
      above
    3. C.
      beneath
    4. D.
      below
  19. 19.
    1. A.
      tell
    2. B.
      realize
    3. C.
      see
    4. D.
      recognize
  20. 20.
    1. A.
      housing
    2. B.
      appearance
    3. C.
      figure
    4. D.
      appetite
 查看习题详情和答案>>

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