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　　Are you suffering a lot from test anxiety?Follow these tips to help you overcome it．

　　　　1　　 Prepare for the test by developing good study notes．Pick out the main points of the information or follow a study sheet from the teacher．Know the who, what, when, where, why and how of any main ideas．

　　Pick out the key words in the main points．Write a very short description of each point next to the key words．You will now have two sets of study notes．　　2　　 Use the second to review right before the test．

　　Teach yourself little memory tricks．Some people use mnemonic(助记符号)devices to remember facts．If there is a list of information, take the first letter of each word and make an interesting saying．

　　　　3　　 Some people read all the questions first and then begin working．Others start with the first question and don’t look at the rest．They skip any hard questions and come back to them later．

　　Do some relaxation exercises like deep breathing．Some anxiety is normal going into a test．

　　　　4　　

　　Review the material one last time right before bed．We often remember things that we read or think about right before going to sleep．

　　　　5　　 Make sure you go to bed early enough the night before the test．It is very difficult to remember anything when you are overtired．

A．Work out a plan ahead．

B．Get a good night's sleep．

C．Pay attention to the proper order of answering the questions．

D．Use the first detailed set to study the material．

E．Learn to develop a strategy for taking the test．

F．Always get as much sleep as possible．

G．Breathing deeply helps you calm yourself and concentrate on the test．