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Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，【小题1】. how you eat. Pay attention to what you eat and choosing foods that are both nourishing【小题2】 enjoyable helps support an overall healthy diet.
Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 【小题3】 is in our mouths. Reconnect with【小题4】 joy of eating.
Avoid stress while eating： Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body： Ask 【小题5】 if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 【小题6】 your brain to tell your body that it has had 【小题7】 food， so eat slowly.
Eat early： Starting your day【小题8】 a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.
Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，1.. how you eat. Pay attention to what you eat and choosing foods that are both nourishing2. enjoyable helps support an overall healthy diet.
Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 3. is in our mouths. Reconnect with4. joy of eating.
Avoid stress while eating： Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body： Ask 5. if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 6. your brain to tell your body that it has had 7. food， so eat slowly.
Eat early： Starting your day8. a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.
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Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，. how you eat. Pay attention to what you eat and choosing foods that are both nourishing enjoyable helps support an overall healthy diet.
Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of is in our mouths. Reconnect with joy of eating.
Avoid stress while eating： Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body： Ask if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes your brain to tell your body that it has had food， so eat slowly.
Eat early： Starting your day a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.
查看习题详情和答案>>Directions: Complete the following passage by filling in each blank with one word that best fits the context.
Healthy eating begins with learning how to “eat smart”. It’s not just what you eat, 1. ______ how you eat. Pay attention to what you eat and choosing foods that are both nourishing 2.______ enjoyable helps support an overall healthy diet.
Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, forgetting to actually taste the flavors and feel the textures (质地) of 3. ___ is in our mouths. Reconnect with 4. joy of eating.
Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep breaths before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body: Ask 5. if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes 6. your brain to tell your body that it has had 7. Food, so eat slowly.
Eat early: Starting your day 8. a healthy breakfast can jumpstart your metabolism (新陈代谢), and eating early in the day gives your body time to work those calories off.
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