摘要:32.If you want to keep fit, try to avoid too much fat and sugar. A.eat B.eating C.to eat D.not to eat

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If you want to keep in good health, then you need to give much attention to yourself, both physically and mentally.  ___1____ Jogging, cycling, swimming and walking are all good ways to keep the body alert and full of energy. This article explains the benefits of exercise to the human body and mind.

●       Exercise can reduce the risk of heart attacks.

___2____. The reduction in blood pressure, also achieved by exercise, leads to a reduction of work and effort needed by the heart to function.

●       __3____

Physically active people are significantly less likely to have breast cancer and colorectal cancer (结肠癌) compared with people who don’t exercise.

●       Exercise can help improve nervous disorders.

Exercising regularly can significantly improve the condition of people who suffer from stress and depression. The sense of physical well-being obtained by exercise has a positive impact on the psychological mood of the person.  ____4___.

●       Exercise can delay aging and its consequences.

Increasing age is accompanied by progressive loss of muscular strength, reduced resistance, shortness of breath and instability etc. ___5___

There is much evidence showing that naturally active people have fewer chances compared with the inactive people to end up in bed or in a wheel chair, or to break a leg or an arm.

A.Exercise can help prevent cancer.

B.Regular exercise increases the efficiency of the heart.

C.Exercise is one of the factors that can change our mood.

D.The benefits of exercise are not limited to physical health.

E.       This can help you to relax and be free of unnecessary stress.

F.       In your daily life you should include regular exercise to keep fit.

G.       Physical activity can prevent many of these events, delaying the effects of aging.

 

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Some people think that they will get ill if they use their brains(大脑)too much.  It is not true.  Through many researches, scientists show us that the more you use your brains, the better they will be, and the wiser you will become.

Of course, if you want to keep your mind clear and be energetic(充满活力的), you must take a proper rest and study properly.  To the teenagers, using their brains in the morning is good for their health.

There are many ways to rest.  One is a peaceful rest.  Sleep is a peaceful rest.  Another is an active rest.  For example, take a walk outdoors, do morning exercises every day.  To change the way of the brains’activities(活动)is also a good way to rest.

In everyday life, to eat some eggs, meat, fresh vegetable and fruit is also good for the brains.

Wish you a wise man and a happy life.

1.If ________________ ,your mind will be clean?

A.You go swimming in a lake

B.You are active in learning

C.You have a good rest and study properly.

D.You can sing a song

2.Which of the following statements is false?

A.Sleep is a kind of good rest.

B.Doing morning exercises is a peaceful rest.

C.Going out for a rest is an active rest.

D.Different activities are a good rest.

3.Which of the following is true according to the passage?

A.Illness comes from the fact that the brains are used too much.

B.Fruits are the most important for the brains.

C.The brains will be better if they are used often.

D.Sleep is the only way of having a rest.

4.Which of the following can be used as the best title of the passage?

A.How to Use your Brain

B.How to Rest

C.How to Become a Wise Man

D.Keep Your Mind Clear

 

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If you want to keep healthy, you should have good habits. What is a habit? It is something we do very often. We don’t even think when we do it. It has become a part of our lives.
“Early to bed, early to rise makes a man healthy, wealthy and wise.” This is an old English saying. Do you know what it means? It means that we must go to bed early at night and get up early in the morning. If we do, we shall be healthy, rich and clever.
Is this true? Perhaps it is. We know the body must have enough sleep. Boys and girls need eight or nine hours’ sleep every day.
Some people go to bed late at night and get up late in the morning. This is a very bad habit. Then you will not think or do your work well. Of course, you can’t be healthy, wealthy or wise.
When we get up early in the morning, we can go out and do morning exercises. Exercise means doing things with the body. Walking, running jumping, swimming, and playing ball games are all exercise. If we don’t exercise, our body will become weak.
Exercise helps the blood (血液) to move around inside our body. Blood takes food to all parts of our body.
Our body also needs air to breathe. Without air, we will die. We must have lots of clean fresh air if we want to be healthy. That is why many people like to go out to do morning exercise.
【小题1】From the passage we know that it is good for our health to ____ .

A.eat a lotB.go to bed earlyC.get up lateD.go to bed late
【小题2】How long should young boys and girls need to sleep a day?
A.More than ten hoursB.Over eleven hours.
C.Less than seven hours. D.Eight hours or so.
【小题3】If we want to keep healthy, we must ____ .
A.eat more foodB.sleep moreC.get up lateD.take enough exercise
【小题4】Which of the following habits is NOT GOOD?
A.Don’t go to bed until twelve o’clock..
B.Take a walk after supper.
C.Run in the open air early in the morning.
D.Climb hills for half an hour early in the morning.
【小题5】 Which sport is NOT mentioned in the passage?
A.Jumping.B.Swimming.C.Riding.D.Running.

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If you want to keep fit, please refer to the following:

   Move More

   Make it a daily to find ways to move your body.   1.  Climb stairs instead of taking the elevator. Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

   Quit Smoking

   Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?   2. Take care! Warn your children against smoking.

 3.  

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways.  4.   Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.   5.  Exercise indoors in air conditioning when air quality is good.

A. Avoid Excessive Drinking

B. There are many things you can do to move your arms and legs.

C. Think carefully about what you will do.

D. Exercise outside when the smog rating is low.

E. It seems that the stars in every movie smoke cigarettes.

F. Keep a Positive Mental Outlook

G. Some techniques given by experts are to think positive thoughts.

 

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