Sometimes willpower is a lot like the television remote control — hard to find just when you want it most. Whether you’re trying to lose weight, stop smoking, get to the gym regularly,developing your sense of willpower is an important part of changing any behavior. ___小题1:__. But there are ways to increase your willpower.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Establish one clear, specific goal and make a realistic plan for achieving it. Extra willpower sometimes requires extra energy, so don’t stretch yourself too thin. __小题2:__.
Whatever your goal is, don’t expect to achieve it overnight. __小题3:__ . If you are trying to kick a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing never to drink coffee again. Congratulate yourself on the small achievements that will pave the way toward a larger one. These successes help your willpower grow.
__小题4:__. Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have increased sharply, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking? __小题5:__.
A.Change your environment to change your life
B.Real success takes time.
C.Avoid bars or restaurants where you might be attracted to light up.
D.Changing your behavior requires more than willpower.
E. Improve your willpower by a support network.
F. Breaking a bad habit or forming a new and healthy one can be difficult.
G. Focus on one goal at a time.
Homework is a bridge that joins schools and parents. For teachers, homework is an effective way to provide additional instruction through practice. __小题1:__. Through it, parents can observe their children’s education and express a positive attitude towards their children’s education. As children grow older, homework and the amount of time engaged in homework increase in importance.
Through practice and participation in learning tasks, homework can improve children’s achievement. Thus, it would be expected that if homework were completed accurately, not only would children’s general knowledge and grades improve but they would also increase mastery of basic study skills. __小题2:__.
Homework can provide other benefits. When children bring an assignment(功课)home, gather and organize necessary materials to complete the assignment, return the assignment and receive a grade, they strengthen their sense of responsibility. _小题3:__. When completing homework, they will plan how long they should spend on one subject.
__小题4:__. When parents become involved in the homework that kids bring from school, they are given a chance to communicate with their kids on what is happening in their school lives. A lot can be learned by parents when they sit beside their kids as they do their homework.
Finally, although we often do not consider that homework serves a school administrative(管理的)role, it offers schools an opportunity to let parents know what their children are learning. __小题5:__. Homework can also fulfill an administrative role in helping schools achieve their overall job of improving students’ achievement.
For parents, homework serves as a window.
Meanwhile, they also improve their time management.
Reading, writing, spelling and mathematics are included.
Homework is actually a good way to improve family communication.
Thus, homework can play a role by keeping parents informed about class activities.
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