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Job stress hits students
As the job-hunting season kicks off, many graduates are suffering from anxiety. Job interview results are becoming the most common conversation topic in dormitories. Worried about not getting satisfactory offers, some students have sleep problems, or lose their appetite. Some might even display symptoms of depression.
According to a survey across several universities in Wuhan conducted by Wuhan Yangtze Business University, over 72 percent of student participants were worried about finding a job. Students in the first one or two years were also uneasy about their job prospects, which contributed to spreading anxiety further.
Lang Lei, 22, a business major from Renmin University in Beijing, admitted having mood swings when job hunting. The student hoped to get positions with large state-owned enterprises in his hometown of Yantai, Shandong. But when it turned out that things wouldn’t be so easy, Lang became concerned. After some struggling moments, he has now changed to more realistic goals.
Others feel tortured(受折磨)while waiting for interview results. Mo Tong, a senior software engineering major at South China Normal University, would fall into a nervous state every time after he attended a job interview.
“For a day or two I couldn’t help but keep thinking about how I performed in front of the interviewers, how well I dealt with their questions, and whether they would consider giving me a chance in the end,” Mo was unable to focus on other things as his anxiety grew.
Media reports about rising unemployment rates and a difficult job market have touched students’ nerves.
‘‘I’ m alarmed by articles saying how bachelor’s degree holders are losing ground,” said Wang Hongjuan, a sophomore English major from Putian University in Fujian province. “It suggests to me that good jobs are only available to graduate or doctoral students.”
As Wang has no plans to further her education, she has to commit herself to all sorts of extracurricular activities to improve her prospects. This throws her into a packed schedule.
Wen Fang, a well-known education psychology expert and consultant in Beijing, advises students not to be misled by depressing surveys and reports about the job market. “Unemployment rates are not linked to an individual’s chances of getting a job,” he said. “An individual’s chances are actually mainly determined by his or her capability.”
According to Wen, a moderate degree of anxiety is normal--- it can even be helpful. But if it constantly affects a student’s normal life, one should pay more attention. “Focus on adapting yourself to the needs of society, and never ever overestimate your goals,” Wen added.
| Title: Job stress hits students | ||
| Present【小题1】 on campus | As the job-hunting season comes, most students become【小题2】 . ●Students【小题3】 mainly about job interview results in dormitories. ●Some students are worried about not getting satisfactory jobs and feel【小题4】 . ●Students in the first one or two years are also uneasy about their job prospects. | |
| Examples | Lang Lei | ●He【小题5】 in business and finds it hard to get a satisfying job in his hometown. ●He has now changed to more realistic goals. |
| Mo Tong | ●After an interview, he always thinks about how he performed in front of the interviewers and whether he could get a chance【小题6】 . ●With his anxiety【小题7】 , Mo becomes less focused on other things. | |
| Wang Hongjuan | ●She is alarmed by media reports saying bachelor’s degree holders have no 【小题8】 when hunting for jobs. ●She is busy with extracurricular activities to improve her prospects. | |
| Experts’ opinion | ●One’s capability【小题9】 his or her chances of getting a job. ●Students should not be misled by gloomy surveys and reports about the job market. ●Try to【小题10】 yourself to the needs of society, and never ever overestimate your goals. | |
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The World Bank,the United Nations and the London School Of Hygiene and Tropica1 Medicine did a study to urge hand-washing around the world. They found that one million lives could be saved each year if people washed their hands with soap often. They said that programs to increase hand-washing with soap could be among the most effective ways to reduce infectious disease.
Doctors say,many diseases can be prevented from spreading by hand-washing. These include pinworms(寄生虫),influenza(流行性感冒),the common cold,hepatitis(肝炎)A,meningitis(脑膜炎)and infectious diarrhea(腹泻).
Hand-washing destroys germs from other people,animals or objects a person has touched. When people get bacteria on their hands,they can infect themselves by touching their eyes,nose or mouth.Then these people can infect other people.
The experts say the easiest way to catch a cold is to touch your nose or eyes after someone nearby has sneezed or coughed.Another way to become sick is to eat food prepared by someone whose hands were not clean.
The experts say that hand-washing is especially important before and after preparing food,before eating and after using the toilet.People should wash their hands after handling animals or animal waste,and after cleaning a baby.The experts say it is also a good idea to wash your hands after handling money and after sneezing or coughing.And it is important to wash your hands often when someone in your home is sick.The experts say the most effective way to wash your hands is to rub them together while using soap and warm water.They say you do not have to use special antibacterial soap.Be sure to rub all areas of the hands for about ten to fifteen seconds.The rubbing action helps remove germs. Then rinse(冲洗)the hands with water and dry them.
Title: 【小题1】_________
| Theme | Hand-washing could be among the most effective ways to reduce infectious diseases. |
| Many 【小题2】_______ can be prevented | Pinworms, influenza, the common cold, hepatitis A, meningitis and infectious diarrhea. |
| 【小题3】_____to do hand- washing | 1. Before and after preparing 【小题4】________; 2. Before eating and after using the 【小题5】________; 3. After handling animals or animal waste; 4. After cleaning a baby; 5. After handling money and after sneezing or 【小题6】_____; 6. When someone in your home is sick. |
| 【小题7】____ to do hand-washing | Rubbing them together while using 【小题8】______ and warm water, rubbing all areas of the hands for about l0~15 【小题9】______ and rinsing the hands with water and dry them. |
| How hand-washing works | Hand-washing destroys 【小题10】______ from other people, animals or objects a person has touched. |
Criticism (批评) is everywhere in life. It is up to you to decide how to react to it. Learn how to deal with criticism and lead a happier and more relaxing life.
Ask yourself how the criticism will affect you. Will you lose your job because of the criticism? Will you lose what is important to you because you are criticized? Will life stop existing if your opinions are not accepted? Surely not! So, don’t worry about it. Instead, remember that some criticism actually helps you make some improvements.
You absolutely cannot stop what people say. What you can do, however, is to change the way you react to criticism. If you let it upset you, then the blame is on you. You have the right to decide what to do with the criticism you receive.
Don’t be afraid to accept criticism. No one likes to be told that he is wrong. Yet, every single person has, at one time or another, been blamed for something. Realize that it’s normal. You may have received some strong criticism, but it doesn’t mean that you are foolish, or that you don’t have the ability to do something properly. If you are afraid to put your work out for others to see, you’ll never know if you are a capable person. Try not to think of it in that way and don’t take it seriously. If you can learn to be optimistic, you will remove some stress and nervousness about what people think, thus becoming happier.
Consider where the criticism comes from. It may help you step back and examine what causes the criticism. Is the critic just trying to offer constructive criticism? It is much easier to accept correction or guidance from someone that has good intentions. This type of criticism is known as valid criticism, because there is a valid point or reason to it. On the other hand, there are critics that offer their advice just to be negative. This is commonly referred to as invalid criticism because it is often not of any use at all.
Do your best. And if someone doesn’t like what you’ve done, so what? It’s either valid criticism or invalid criticism. But you have the power to decide how you will allow it to affect you.
Title: How to deal with criticism
| The author’s opinion about criticism | Criticism is a (n)【小题1】 part of life and it is up to you to decide your reaction to it. |
| Ways of dealing with criticism | ●Understand the 【小题2】 that criticism has on you: 1) Some criticism won’t make a difference to you, so don’t feel 【小题3】 about it. 2) Some criticism can help you 【小题4】. ●Change the way you respond to criticism and try not to be 【小题5】 about it. ●Accept criticism 【小题6】: Receiving criticism doesn’t mean you are stupid or you are 【小题7】 to do things. ●Be optimistic about criticism and you will become less stressed or 【小题8】. ●Think about the 【小题9】 for criticism: It may be valid criticism or invalid criticism. |
| 【小题10】 | Take criticism as it is and remember you decide how you respond to it. |