The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school ­­­­­or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are 5 simple ways to make an exercise lifestyle change:

1. Start today. Go outside for a walk.

2. Take the stairs instead of the elevator.

3. Instead of driving, walk or bike to places like school or a friend’s house.

4. Clean your room or wash the car.

5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.

1. The underlined phrase “exercise snacks” in the second paragraph probably means ________.

A. food eaten before exercise

B. food eaten during exercise

C. shorter “exercise breaks”

D. a new kind of exercise

2.Why should we have exercise snacks every day?

A .Because they can stop us getting hungry

B. Because they can keep energy level high

C. Because they can include many kinds of sports

D. Because they are more likely to relate to our daily life

3.Which of the following is NOT mentioned in the passage?

A. To go hiking on your holidays

B. To spend less time on computer games

C. To go to school on foot or by bike

D. To do some housework at home

4.What will be most probably discussed in the following paragraph?

A. Losing weight   B. Good eating habits   C. Exercising your brain  D. Outdoors exercise

5. What would be the best title for this passage?

A. Regular exercise    B. School exercise    C. Indoors exercise    D. Difficult exercises

It was a winter morning，just a couple of weeks before Christmas of 2005. While most people were warming up their cars，Trevor，my husband，had to get up early to ride his bike four kilometers away from home to work. On arrival，he parked his bike outside the back door as he usually does. After putting in 10 hours of labor, he returned to find his bike gone.

The bike，a black Kona 18 Speed，was our only transport. Trevor used it to get to work，putting in 60-hour weeks to support his young family. And the bike was also used to get foods, saving us from having to walk along long distances from where we live.

I was so sad that someone would steal our bike that I wrote to the newspaper and told them our story. Shortly after that，several people in our area offered to help. One wonderful stranger even bought a bike，then called my husband to pick it up. Once again my husband had a way to get to and from his job. It really is an honor that a complete stranger would go out of their way for someone they have never met before.

People say that a smile can be passed from one person to another，but acts of kindness from strangers are even more so. This experience has had a spreading effect in our lives because it made us believe more in the beauty of humanity (人性) as a whole. And it has influenced us to be more mindful of ways we，too，can share with others. No matter how big or how small，an act of kindness shows that someone cares. And the results can last forever.

1.Why was the bike so important to the couple？

  A. They used it for work and daily life.

B. It was their only possessions（财产）.

  C. It was a nice Kona 18 Speed.

D. The man’s job was bike racing.

2.We can infer from the passage that __________.

  A. the couple worked 60 hours a week

  B. people were busy before Christmas

  C. the stranger brought over the bike

  D. life was hard for the young family

3.How did people get to know the couple’s problem？

  A. From a stranger

  B. From a newspaper

  C. From TV news

  D. From radio broadcasts

4. What do the couple learn from their experience？

  A. Strangers are usually little helpful.

  B. One should take care of their bike.

  C. News reports make people famous.

  D. An act of kindness can mean a lot.

5.From this story，we can see humanity is __________.

A. selfish        B. useful       C. kind       D. cold-hearted

语法填空（共10小题；每小题1.5分，满分15分）。

I felt upset when I 1__________ (tell) that I would have to leave the company. In order to find 2__________ new job to support the family, I read almost all the newspapers 3__________ set down almost all the telephone numbers in ads 4__________ my notebook and tried to call almost all the companies that needed new clerks. Not until I 5__________ (find) a job in a small town near Townsville did I calm down. My new boss, Mr. Brown, was one of my schoolmates 6__________ I was getting along well with at school. Both of us were 7__________(excite) to see each other and we spent the whole afternoon 8__________(talk) about things and persons that we remembered at school. He asked me to give 9__________ some advice on how to enlarge his present business and he was 10_________(entire) happy about my advice.    

单词拼写（共15小题；每小题1分，满分15分）。

1. I knew they ____________(不理睬) each other after showing disagreement.         

2. I hardly ____________(认出) her after 10 years, because she had changed a lot.  

3. We can enrich our English ____________(词汇) by reading.   

4. It is said that ____________(青少年) are like the sun in the morning.     

5. You should make your spoken English as ____________(流利)as possible.      

6. Words and ____________(词语) are the base of language learning.        

7. Keep going ____________(直地) for two blocks, and you’ll see the store on your left.   

8. After the earthquake everything was completely ____________(破坏).         

9. When did you ____________(毕业) from the middle school?   

10.Peter’s ____________(态度) towards this problem really surprised me.        

11. In our opinion, Tom is a ____________(可信赖的) man.

12. Your speech will be heard by a group of five ____________(裁判).        

13. About two thirds of the passengers got ____________(伤害) in the car accident.        

14. When he was young, he ____________(更喜欢) singing to dancing.     

15. He is ____________(感激的) to his wife for her support.

选词组填空（共5小题；每小题2分，满分10分）。

1.While ____________ a knife to cut something, you need to be very careful.

2. After the earthquake, the whole city ____________.

3. Has she _____________ to improve her terrible handwriting?

4. _____________ get the first prize in the sport meeting, he insists on practicing every day.

5. Ever since he was put into prison, he _____________ a lot of sufferings.

句型转换与完成句子(共5小题；每小题3分，满分15分)

1. “Did you write your diary?” Tom asked Mary.

  Tom asked Mary ___________ she ___________  ___________ her diary.

2. The boy was punished because he was late for school. His bicycle was broken.

The boy ___________ bicycle was broken was punished ___________  ___________being late for school.

3. 就是他坚决要求她去劝说玛丽努力学习吗？

Was it he ___________ insisted ___________ ___________Mary to study hard?

4. 这是他第一次嘲笑别人，所以我们都感到很震惊。

  It was the first time that he ___________ ___________at others, so we felt ___________.

5. 即使我不喜欢他对我说话的方式，但为了提高英语口语，我还是充分利用时间与他交流。

___________  ___________I don’t like the way___________ he speaks, I make full use of time to ___________ ___________ him in English.

【写作情景】假若你是某高中学生李华，进入高中后， 你觉得学英语的方式与初中有很大的不同。 你给自己的英语老师写了一封信，讲述自己的英语学习情况。请你根据下面的提示补全此信。

 【写作内容】

开始学习高中英语时，觉得英语比以前要难得多，几乎丧失信心；

后来逐渐意识到英语的重要性；

每天努力学习英语，例如多读书，多背诵等；

向老师和同学请教更好的学习英语的方法；

他们的帮助和您的鼓励使我取得了很大的进步，现在对英语越来越感兴趣。

 【写作要求】字数在100字左右。

参考词汇：背诵：recite     高级的: senior

Dear Mr. Li,

     I’m glad to tell you that I have made great progress in my English study since I became a senior high student.

__________________________________________________________________________

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________.

 Thank you so much for your great help in your class.

  Wish you all the best.

                                                         Yours,

                                                          Li Hua

阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空，并将答案填写在答题卡标号为31－40的相应位置上。

Rivers are one of our most important natural resources. Many of the world’s great ____1.____ are located on rivers, and almost ___2.____ country has at least one river flowing through it that plays ____3.____ important part in the lives of its people.

Since the beginning of history, people _____4._____ (use) rivers for transportation. The longest one in the United States is the Mississippi, and the lifeline of Egypt is the Nile. _____5._____ transportation, rivers give water to drink, water for crops, and chances for fun and recreation for the people ___6.___ live along their banks.

However, large cities and industries that are located on rivers often make problems. As the cities grow __7.____ size and industries increase in number, the water in the rivers becomes ____8._____ (pollute) with chemicals and other materials. People are learning the ___9._____ (important) of doing more to keep their rivers clean ___10._____ they want to enjoy the benefits of this natural resource.

阅读下列材料，从所给的六个选项（A、B、C、D、E和F）中，选出符合各小题要求的最佳选项，并在答题卡上将该项涂黑。选项中有一项是多余选项。

阅读下列应用文及相关信息，并按照要求匹配信息。   

以下是学习英浯的方法：

A. Practice speaking as often as you can -- even speaking to yourself is good practice. Try recording yourself whenever you can.

B. It helps if you can learn with someone else. If you can persuade a friend or family member to study with you, it will make you keep working. Agree times to meet and set goals for the week. And test each other regularly.

C. Practice improvising (即兴的) ways of getting your meaning across, even if you don't know the exact words or phrases. Think of things you might want to say whenever you have time. An example is the use of tenses. Use facial expressions, hand movements, anything to get your meaning across.

D. Guesswork is important in learning a new language. When listening to recorded material, you aren't expected to understand everything the first round. If you play the same piece several times, you will most probably understand something new each time. Learn to make maximum (最大限度) use of all the clues (提示) you can pick up.

E. A wide vocabulary is the key to successful language learning, but don't try to learn too much vocabulary at once.

F. If you are the person on the bus, street or restaurant asking how you can improve your English, you are on the right track. The only way to improve your speaking is by speaking. Don't worry about a bad accent or forgetting words or not being understood.

以下是学习者在学习英语中所碰到的闲难。请匹配这些困难与他们所对应的学习方法。

1. Jack Anderson's vocabulary is very small. He is very anxious to improve his English. Therefore, he wants to enlarge his vocabulary in a short time and tries his best to memorize new words as many as possible at a time.

2. Margret Lillian's pronunciation is poor. And she doesn't know how to improve her

pronunciation. She is very worried and doesn't know what to do.

3.Alice Fingelhamm has difficulty in understanding the meaning of the English text. So she looks up the new words in the dictionary in order to understand everything. However, she made little progress in English.

4.Although Peter Florian wants to communicate with people on the bus when he is on the way home, he is afraid of being laughed at because of his poor accent.

5. Lynne Nagata can't express herself clearly in English because she sometimes forgets some key words and doesn't know the tenses exactly.

基础写作(共1小题，满分15分)

写作内容：校学生会为了帮助大家学好电脑，特邀广州大学计算机系王平教授在3月3日星期六下午2点来校做讲座，请根据下面所给的情景说明，写一份书面的通知，通知日期是2月28号。

写作要求：请使用5个规范的英语句子描述全部所给的信息内容，注意行文的连贯性。(文章开头及格式已给出. 这部分要抄写到答案卷上)

1） 事宜：关于计算机的用途以及如何利用internet网络进行学习的讲座;

2） 讲座人：广州大学计算机系王平教授；   

3） 地点：图书馆三楼；

4） 要求：参加者准备一些自己在电脑学习中过程中遇到的问题,让王教授会后回答。

5） 参加对象：电脑爱好者；不要迟到。

Notice

To help students learn more about computers, _________________________________________

____________________________________________________________________________.

The Students’ Union

Feb.28th