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Affordable Boutique Hotels in New York City By STEPHEN HEYMAN June 20, 2010 A new breed of hotels is trying to stand out from the masses with designer details, memorable allowances and prices around $250 a night. Welcome to Boutique Hotel. |
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To Get Those Summer Tickets in New York, Strategize By FELICIA R. LEE May 28, 2010 “The Merchant of Venice” is on show. Tickets can now be requested online, Most New Yorkers know the drill: on the day of the show, line up outside the Theater in Central Park several hours before 1 p.m., when free tickets start being handed out. |
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Climbing the Walls in Brooklyn By LOUISE STORY May 28, 2010 Since opening last fall, Brooklyn Boulders, an 18,000-square-foot gym, has become a destination for New York rock climbers of all levels. |
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Hotel Review: Ace Hotel, New York By FRED A. BERNSTEIN September 27, 2009 The owners are hoping that guests will enjoy the spacious accommodations, but that depends on whether they find the hotel’s oddities off-putting or endearing. |
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Tent City: A Child’s Urban Adventure By ERIC KONIGSBERG July 24, 2009 One of the better-kept secrets of the city is the series of one-night family campouts that the Parks & Recreation Department has every summer weekend. |
1.If you want to stay in a hotel in New York City for a week and enjoy designer details, memorable allowances, you need to get prepared for at least____________.
A. $ 1550 B. $ 1650 C. $ 1750 D. $ 1850
2.___________ is a good destination for New York rock climbers of all levels.
A. the Parks & Recreation Department B. Brooklyn Boulders
C. Lower Manhattan D. Tent City
3. Suppose you are interested in Shakespeare’s plays, you may pay attention to more details written by _________.
A. ERIC KONIGSBERG B. LOUISE STORY
C. FRED A. BERNSTEIN D. FELICIA R. LEE
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请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。 注意:每个空格只填l个单词。请将答案写在答题卡上相应题号的横线上。
People today are becoming increasingly aware that a proper diet is the foundation of good health. If we don’t have a regular diet of proper food, we don’t have the fuel to perform at our best. However, some people think not eating breakfast doesn’t matter a lot, though eating it is important. Get the truth behind this common misconception and other meal frequency and timing meals.
Will eating breakfast every day help me lose weight?
Yes, eating the morning meal can actually help you shed pounds. People who have breakfast are less likely to eat diet-busting(破坏的) junk food and are more likely to exercise later in the day, as studies show. People who skip breakfast, on the other hand, usually make up the calories — and then some — before day's end. Researchers found that 78 percent of the men and women included in the National Weight Control Registry — who have maintained an average weight loss of 66 pounds for more than 5 years — eat breakfast every day.
Is "grazing" really healthier than eating three square meals a day?
No. Eating many small meals throughout the day is probably not better for you than three main meals, the traditional amounts of food for breakfast, lunch, and dinner. The idea that "grazing" is healthier comes from a few old studies showing that eating frequent meals throughout the day may burn more fat and lower insulin (胰岛素)levels. But later studies have found no benefit to grazing. It's not healthier than eating three squares, according to the American Dietetic Association.
I've always eaten most of my calories at dinner. If I'm healthy, is there any reason for us not to keep doing this?
Hard to say. Instinctively, it sounds like a bad idea. Yet "one-mealers" tend to eat less food totally, scientists say, so your dining habit may actually help you stay tidy and attractive. On the other hand, one small, brief study by USDA scientists found that eating just one daily meal may cause small increases in blood pressure, blood sugar, and cholesterol(胆固醇). If your annual blood tests show a rise in any key risk factors for heart disease or diabetes, it is high time for you to reconsider your meal strategy.
Will bedtime snacks make you fat?
No. But that's not permission for you to eat cookies before going to bed every night. Consuming more calories than you burn through physical activity produces big loose stomachs and weak legs no matter what time you overeat. A habit of snacking in front of the television every evening will lead to weight gain, but no more so than having a six-egg pancake for breakfast or conquering a bag of beans with sweet food at your desk every afternoon.
The final word
Eat fewer calories than you need in a day and you will lose weight. Eat breakfast because it will help you control calories better, not because it's a magic meal. Eat the number of meals that keeps you satisfied and energized. No one plan is best for everyone.
Title: Stop Obsessing Over Your Meals
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Common misconception |
Some people think it doesn’t matter to live and work 1 breakfast. |
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Breakfast |
People having breakfast can actually help weigh 3 People not eating breakfast make up the calories now and then in the 4 |
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Grazing |
Old studies 5 grazing is better than eating three square meals but later not. |
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Dinner |
6 to say whether eating most the calories at dinner is a bad idea. Eating less food one meal per day may keep you neat, but may lead to blood pressure 7 . |
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Bedtime snacks |
Bedtime snacks won’t make you fat. Overeating may cause you to gain more calories than you burn through8 activity. A habit of snacking in front of TV can’t gain weight more than overeating at a meal. |
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9 |
No one plan is 10 for everyone |