My chance came at last. Our school was going to hold a sports meeting. I knew what it   51  to me, so I got up very early to prepare for it. I  52   running and jumping. When I was   53  , I   54 myself of my promise and went on.

As the time approached, I felt quite  55   . On the first day I   56  fourth in the 1500m race, but I was far from   57  because what I wanted most was the highlight of the sports meeting—250×8 relay race. I would run the last leg for my team.

With a shot, the race began. All the students were   58  for their team. The competition was so 59  that I began to feel nervous. Before my turn came, my team was   60  the others. Even worse, I almost dropped the stick when I was trying to   61  it.

  62  after that, there was nothing in my mind except to run as fast as possible. Just when I was approaching the finish line, my legs    63  . Then my promise came to mind again and   64 me on. To my   65  , I was the first to cross the finish line!

  66   , I had proved to myself and those who had often laughed at me that I am not   67  at all! My classmates greeted me warmly and I hugged them tightly. I had won the prize as well as their   68   .

From the sports meeting, I learnt that sometimes things are not so difficult as they   69  to be. Just try your best without fear and you might be surprised at the   70  .

1.                A.mattered       B.held           C.meant    D.brought

 

2.                A.exercised       B.tried           C.chose    D.practiced

 

3.                A.tired           B.working         C.lazy D.discouraged

 

4.                A.braved         B.reminded       C.encouraged   D.told

 

5.                A.determined     B.worried         C.confident D.expectant

 

6.                A.ended         B.got            C.came     D.ran

 

7.                A.satisfied        B.proud          C.excited   D.happy

 

8.                A.heading        B.racing          C.shouting D.cheering

 

9.                A.difficult         B.close           C.heated   D.near

 

10.               A.failing behind    B.leading         C.falling behind   D.catching up with

 

11.               A.take           B.hold           C.pass D.catch

 

12.               A.Then          B.But            C.Thus D.Even

 

13.               A.gave in         B.weakened       C.gave out   D.gave off

 

14.               A.cheered        B.urged          C.guided    D.led

 

15.               A.joy            B.expectation     C.surprise   D.relief

 

16.               A.At last          B.After all        C.Above all  D.As a result

 

17.               A.bad           B.lazy            C.slow D.weak

 

18.               A.congratulations  B.respect         C.support   D.pride

 

19.               A.expect         B.choose         C.look D.seem

 

20.               A.thing          B.final           C.result D.effort

 

 

Few people realize that there is a big difference between formal English and informal English. Formal English is used for most writing, and often in public speaking and formal meetings. It pays close attention to grammar rules, because if we use proper grammar, our meaning is often more precise. Also, on important occasions, we do not want to appear uneducated or to offend (冒犯) others, so we are very careful about how we speak. Informal English is used in speaking or writing to our friends and family. It often does not pay such close attention to grammar rules, because when we speak or write to them, we want our words to flow quickly. Also, with our friends and family, we are usually not so worried about appearing uneducated or about offending them by how we write or speak.

A big difference between formal and informal English is the use of contractions. A contraction is where we make a word shorter or where we put two words together and take away some of the letters. For example, instead of saying “do not”, many people say “don’t”. Using contractions in our speech is fine because it sounds natural, especially when we speak to our friends. In formal writing, however, contractions are usually avoided because people might think that you have made a mistake, or that you do not know proper grammar.

In the same way we might make words shorter, in informal English we often make sentences shorter as well. For example, if someone asks you your name, you will likely answer with one word: your first name. However, in formal English we usually use complete sentences. For example, we might write “My name is John”. In most speaking, we may not need to use every word in a sentence because the person we are speaking to will probably still understand us. In most writing, however, every word in a sentence must be written out in order to make sure that we can be understood.

1.When we use formal English, _______.

A.we will offend others

B.we will appear educated on important occasions

C.we needn’t pay more attention to grammar rules

D.we can express ourselves more directly and more quickly

2.What’s the meaning of the underlined word “precise”?

A.clear             B.direct            C.puzzling           D.simple

3.Contractions are best used when we are _______.

A.speaking at a formal meeting               B.speaking in public

C.speaking to our friends                   D.writing an application (申请) letter

4.In speaking, we do not always use complete sentences because ______.

A.we do not care about grammar             B.we do not want to sound stupid

C.we can still be understood                D.we don’t want to waste time

 

Experience the Colorado River the Hualapai Way!

River Runners offers the ONLY One Day Whitewater trip ANYWHERE at the GRAND CANYOU!

Since1973,Hualapai River Runners has been conducting whitewater rafting journey to the Colorado River. Our experienced guides expertly sail along the river and share the history of the Canyon and the Hualapai people with you.

Visitors experience the excitement of whitewater rapids and then stop to enjoy the impressive beauty of Travertine Falls and a tasty lunch.No charge for children 2 years and under.

One-Day Trip

Retail$249.00+$79.00(helicopter and round-trip ground transportation)

Whitewater rafting tours begin in Peach Springs.Hualapai River Runners transports you to Diamond Creek, which is the starting point for the 37 mile rafting tour. Lunch is included and upon arrival at the rafting tour termination point(终点),fly out of the Grand Canyon by helicopter (直升机)to Grand Canyon West.

Two-Day Trip

Retail$549.00+$79.00(helicopter and round-trip ground transportation)

Two-day rafting trips with one night on the Colorado River. All supplies and meals are included. Two days in the Grand Canyon,on the Colorado River allows more time to explore one of the Seven Wonders of the World.

Tours Include:

●Round-trip transportation from Peach Springs to the starting point and from the termination point back to Peach Springs.  

●Snack, drinks and lunch(vegetarian meals available upon request)

●Waterproof dry bags for storing your cameras, sunscreen, dry clothes, etc.

●The helicopter part of transportation is weather permitting. If the helicopter transportation is cancelled because of bad weather, the raft will continue an additional two hours to South Cove and a maximum(最大量)$20.00 per customer will be given back.

Special Website booking rate 15% off rafting in April 2010. So book now!

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1.Where do whitewater rafting tours start?

A.Travertine Falls     B.Peach Springs      C.Diamond Creek     D.Grand Canyon West

2.We learn from the passage that _______.

A.Hualapai River Runners provides dry clothes

B.you will get $20 back if you are dissatisfied

C.the trip is free of charge for children under 2

D.online booking has a better offer all year round

3.What is the purpose of the passage?

A.To explore the Hualapai culture

B.To attract people to the sights

C.To explain how to make a rafting trip

D.To introduce the history of the Colorado River

 

One would have to be a fool to overlook (忽视)the importance of using positive(积极的) thinking for you rather than allowing negative thinking to work against you. In recent years, research in psychopharmacology (精神药理学) has proved what many people have known over the centuries: a positive attitude is good for you, good for your health, good for your wealth, good for everything. Researchers found that a positive attitude produces a specific chemical reaction which makes people feel better, while negative thinking results in a decline of hormone (荷尔蒙) and shuts down the immune (免疫的) system. This leads to illness and depression. Positive thoughts will make you feel better. Even if you must begin by literally forcing yourself to be positive (faking it, so to speak), it will become contagious (会传播的) and the positive thoughts will generate nice little chemicals and good feelings which will reinforce the positive thoughts.

For example, if you force yourself to smile or laugh, even when you don't feel like smiling or laughing, if you keep at it for a few minutes, you will soon feel like it. Feelings can generate (导致)thoughts, but thoughts can also generate feelings. Control your thoughts and you can control your feelings. Positive thinking is important in all aspects of our lives. There is probably no single factor more important in determining your success in achieving your career objectives than your own attitude.

It's often been said that in the land of the blind, the one-eyed man is king. And in the office of militant (好战) negativism, the positive workers shine like gold. You cannot control external events, but you can learn to control your reaction to those events and thereby have a positive attitude and be happy. This vital key to success is totally within your control. Use it.

1.We can infer from the passage that         .

A.positive thinking can cure you of your diseases

B.positive thinking can easily be generated by anyone

C.a decline of hormone may cause you to be depressed

D.a specific chemical reaction is the cause of negative thinking

2.According to the passage, which of the following is true?

A.Feeling and thoughts can generate each other.

B.It's easier to control thoughts than to control feelings.

C.Your success depends wholly on your attitude.

D.Keeping smiling will surely make you successful.

3.Just like a one-eyed man in the land of the blind, you should             .

A.control your feeling to what is happening to you

B.be king in your office

C.pay no attention to what is going on around you

D.take positive attitude in the office of militant negativism

4.The best title to the passage is             .

A.The Bad Effect of Negative Thinking          B.Why Should People Think

C.Thinking: The Vital Way                   D.Positive Thinking Benefits People

 

For all dinner tables, a glass of milk seems to be a must. At least it was when I was growing up. It is widely believed that milk is a must in building strong bones and teeth. There’s no doubt that dairy products, especially milk, are high in protein and calcium, and Vitamin D and Vitamin A are added to most milk products.

While it’s well known that our bones need calcium, some studies suggest that high calcium intake doesn’t necessarily lower a person’s risk for fractures(骨折). A Harvard study found that people who drank two or more glasses of milk had no greater protection from breaking a bone than those who drank a glass or less a week.

There is no doubt that we need calcium. Some anti-dairy supporters claim dairy products can lead to heart disease. Much of this claim is based on high-fat dairy products, like cheese and cream, which may indeed lead to some health problems. Some studies have linked high milk intakes with a risk of prostate cancer; this seems also to be caused by high-fat dairy products, but not by dairy products in general.

Although milk has always been regarded as the most important thing we need for our bones, one of the most important things in strengthening bones and reducing the risk of osteoporosis(骨质疏松)is weight-bearing exercise, such as jogging, walking, and weight lifting.

Perhaps we should think of dairy products as less like a nutrient and more like a food. If you like it, eat it. If not, find something else to eat. Some claims may not be completely true. When I eat cream, I’m not thinking about calcium, protein, or any such thing. I’m thinking it is delicious.

1.What is the best title for this passage?

A.Milk: is it really necessary for children?      B.The disadvantages of drinking milk.

C.Milk causes health problems.              D.Milk: is it really good for the body?

2.For people who want to reduce the risk of osteoporosis, we can infer that the writer may suggest that they ________.

A.avoid milk with Vitamin D and Vitamin A added

B.spend some time exercising

C.take in as much calcium as possible

D.drink more than two glasses of milk every day

3.Based on the passage, we learn the writer may agree that ________.

A.milk is the most important thing that we need for our bones

B.children should not be permitted to eat cream

C.milk should be considered more like a food than a nutrient

D.children should drink milk whether they like it or not

4.What can we learn from the passage?

A.Some dairy products may harm our health.

B.Milk has the highest level of protein of any food.

C.The writer seldom drank milk when he was young

D.People who drink milk every day are at a high risk of getting a heart disease.

 

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