I once had a friend that was diagnosed with terminal cancer(晚期癌症), and the news that he might only live up to six months was a great shock to him, his family, and his friends.However, in spite of the serious illness, he was initially determined to look into all available treatments that might cure or extend his life.I think that when you find yourself in such situations, you tend to look up every possible way for hope of saving your life.

As months went on and his health grew worse, I noticed an unexpected change in attitude that came over him.He had also been a happy person with a cheerful personality, but rather than give in to discouragement and self-pity, he took comfort in God and humanity(人性).His talks focused on others rather than himself, and he spoke of the afterlife as something he was prepared for, believing that his concerned ancestors, including his mother and father, were there waiting for him.

During the last few months, weeks, and days of his life, he was kindly cared for by family, friends, his loving wife, who looked after both his physical and emotional needs, and workers from a local hospice (安养院) came to the home to regulate(调节) his medication (药)and provide any other needed support.He didn't complain about his fate, and he willingly allowed others to serve him.

Indeed, one might think why God allows death and suffering in our world, but for me, such experiences taught me to value family more and kindness for others.You often can't learn these important attributes(属性)in the lap of luxury(处在优裕舒适的环境中), and perhaps, such an experience is the greatest and final gift the illness can give those left behind.

1.Which word can best describe the man's initial(最初的) reaction as soon as he was diagnosed with cancer?

A.Satisfied.        B.Sad              C.Surprised         D.Concerned.

2.What did the man do after he first learned of his illness?

A.He was operated on immediately.

B.He researched cancer treatments.

C.He retired from his job

D.He felt sad, doing nothing.

3.What was the man's main source of comfort after several months with the disease? 

A.His family and friends.                  B.The care from others

C.His doctors’ encouragement.           D.His belief in humanity.

4.What did the author learn from his friend’s story?

A.Getting comfort from God.

B.Extending life as possible.

C.Caring for yourself and enjoying luxury.

D.Giving more respect to friends

 

Eating a diet high in processed(经过加工的) food increases the risk of depression(抑郁), research suggests. What's more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.

Data on diet among 3,500 middle-aged civil servants were compared with their emotional state five years later, a British journal reported. They split the participants(参与者) into two types of diet--those who ate a diet largely based on whole food,which includes lots of fruit, vegetables and fish,and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat,refined(精制的) grains and high fat dairy products After accounting for factors such as gender, age, education, physical activity, smoking habits and chronic(慢性的) diseases, they found a significant difference in the future depression risk with the different diets.

Those who ate the most wholefood(全天然食物) had a 26% lower risk of future depression than those who ate the least wholefood. By contrast, people with a diet high in processed food had a 58% higher risk of depression than those who ate a diet low in processed foods.

Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for.(解释原因) He also pointed in a paper that a Mediterranean(地中海) diet was associated(有关) with a lower risk of depression, but the problem with that is if you live in Britain, the likelihood (可能)of you eating a Mediterranean diet is not very high.

Dr.Andrew McCulloeh, chief executive of the Mental Health Foundation, said, this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.

He added people's diets were becoming increasingly unhealthy. The UK population is consuming (消费)less nutritious, fresh produce and more saturated(饱和) fats and sugars.

1.The text is mainly about______.

A.the increasingly unhealthy diet of the UK population

B.the link between processed food and depression

C.the relationship between physical and mental health

D.the emotional state of the British People

2.What can we learn from what Dr. Archana Singh Manoux said?

A.It is difficult for most British people to have a Mediterranean diet.

B.The Mediterranean diet is the most healthy in the world.

C.Many studies have been done on the Mediterranean diet before.

D.The Mediterranean diet is not good for depression.

3.Dr. Andrew McCulloch agrees that______.

A.our diets are closely related to our mental health

B.the present study needs more facts and other information

C.the UK population will become ill in the near future

D.more saturated fats and sugars should be taken in

4.Why might the author have written this text?

A.To tell people what a healthy diet actually is.

B.To prove people’s diets are increasingly unhealthy.

C.To encourage people to cut down on processed food.

D.To introduce some experts on the research team.

 

Social networking isn’t only for the under 40s. More than 25 percent of Americans 50 years and older stay connected using sites such as Facebook, MySpace and Twitter, according to new research.

“The latest data tells us that more and more social networking is becoming a part of everyday life for Americans 50 plus,” said Kevin Donnellan, the chief communications officer at AARP, which released (发布)the report.

Nearly a quarter of older Americans are on Facebook and 73 percent said they use it to stay in touch with relatives, but not just their children and grandchildren. “They are using the Internet to keep up with the world and the people who are important to them,” said Jean Koppen, the author of the report. She added that older adults are also on Facebook to stay connected, not only with their family, but with their friends and those in the same age group. Almost 50 percent of older adults were introduced to the social networking sites by a family member, mainly a child or grandchild. “Just under one-fifth of adults aged 50 and older say they do not use the Internet,” according to the report.

The findings are based on a telephone survey of 1,863 adults. In addition to keeping up on Facebook and Twitter older adults are aware of the latest technology. Eighty-three percent had heard about the Apple iPad and 11 percent intended to buy one.

Despite the popularity of the Internet among the over 50s, they still mostly go to print newspapers and magazines for news. Only one percent said they followed blogs.

1.What is the main idea of the text?

A.Social networking isn’t for the under 40s in the U.S.A.

B.American old people’s way of life is quite fashionable.

C.Social networking is becoming popular among older Americans.

D.Facebook, MySpace and Twitter are the most popular websites in the US.

2.Which of the following statements is TRUE according to the passage?

A.85% of Americans 50 plus choose the Internet over print media.

B.About 460 people in the telephone survey often use Facebook.

C.About 20% of adults aged 50 plus have access to (利用)the Internet.

D.Three quarters of the people surveyed got to know the Internet through their family.

3.Where does the text probably come from?

A.A novel.                              B.A newspaper.

C.A technology guide.                     D.A student’s research paper

 

Easy Ways to Boost(改善)Your Mood

_______1_______. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

1. Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can boost your mood and give you a fresh perspective(态度) on problems that have been bothering you. Think walks are boring? ________2_______. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

2.________3________.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _______4______. Giving yourself time to laugh boosts feel-good endorphins(胺多酚).

3. ________5________ .

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family.  Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A.Model behavior

B.Try walking to a place that seems exciting to you

C.Ten minutes of relaxation can do wonders

D.Even the most optimistic people can use a mood boost every once in a while

E. Tell someone that you’re guaranteed to brighten their day

F. You could even plan a date night out to a comedy club

G. Buy something silly

 

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