Have you ever hated anyone? Well, probably you don’t really hate them. But you do get angry the moment you think of them. If you don’t get out of the anger, it may turn into bitterness(积怨).

Bitterness can come about when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But we keep it deep inside instead of working through the anger. Before long, a bitter feeling begins to grow. The bitterness shows when we constantly criticize the one who hurt us. We may think we are hurting that person, but we are really only hurting ourselves.

Bitterness is a harmful emotion that affects the whole body. It can lead to serious health problems such as high blood pressure. Bitterness can stop us from concentrating on important things. Instead, we waste time thinking about how we have been hurt.

Finally, holding on to bitterness can hurt our relationships with friends and family members. No one enjoys being around an angry, negative person for very long.

Author Chuck Swindoll once said, “ Life is 10% what happens to us and 90% how we respond to it.” That means when someone hurts you, your response is more important than what happened. You can choose to let go of hurt. You can also choose to hold on to hurt, which results in bitterness.

If you see bitterness in your life, here are some ways to deal with it.

Stop making excuses for it.

You may feel you have a fight to be angry. You may even secretly enjoy making the other person look sad. But in the end, bitterness hurts you much more than the other person.

Forgive and forget it.

The best thing you can do is to forgive and forget. You probably can’t totally put the act out of your mind. But you can decide to forgive the other person. Let it go and move on. You’ll enjoy better health and peace of mind.

1.If we don’t release anger, _____ .

A.We will always be criticized and hurt

B.We will not blame others for any reason

C.A bitter feeling will develop in our mind

D.We will not be particular about what others do

2.The main idea of Paragraph 3 is _____.

A.The relationships hurt by bitterness.

B.The illness caused by bitterness

C.The reaction of an angry person

D.The negative effects of bitterness

3.The author advises us to do the following EXCEPT_____.

A.to hold on to bitterness inside us

B.to forgive the one who hurts you

C.to stop making excuses for the bitterness

D.to forget others’ rude behavior

4.By forgiving others, we are able to _____.

A.prevent bad things from happening

B.be friends with the person who hurts us

C.forget the bitter experience completely

D.enjoy good health and a peaceful mind

 

阅读下列短文,根据短文内内容,从A、B、C、D、E中,选出最适合放入短文空缺处的选项。选项中有一项是多余的。

A. Make the important points

B. Understand the lessons

C. Study at the right time

D. Gather study materials

E. Study in advance

Tips on taking exams

The following are a few study tips for high school students and college students, which will help you answer your exam papers with confidence.

1._________

It is better to have all the study materials available to you before you start reading. This not only includes your texts and notes but also the previous years’ notes and things like a dictionary and reference books. This has two advantages. Firstly, you do not need to break your concentration (专心) by searching for books. It saves time. Secondly, it gives you a feeling of being prepared for the exams, as you have all the necessary things and the only thing left its to start studying .

2.__________

The most common mistake that students make is that they start studying a day or two before exams. You can’t revise (复习) all the notes if you study only two days before exams. Therefore, what most of the students do is study only the “so-called” important points. As a result , even if the test paper is easy , you get a low score only because you don’t know the entire syllabus (课程提纲). So start studying at least a month before the exams.

3._________

If you have descriptive subjects, do not just remember the answers. Try to understand what you are reading, for this is the best methods for good recall at the time of exams. The major disadvantage of reciting is that if you forget one word of the answer during your exam, you tend to go completely blank. On the contrary (相反地), if you understand the subjects well, you can write the answer on your own at any time. For exams like math , practice at least five sums every day. Math cannot be learned in a day .

4.________

The last tips is to study when you are in your best mentally active state. Some people are comfortable studying in the early morning, while some like studying at night. Find out the time when you are fresh and relaxed and choose that time for your studies.

 

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