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The Value of Tears
Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you’re not crying, they make a film over the eye’s surface. 【小题1】
When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing their emotions(情绪), afraid that once they lose control they’ll never get it back.” 【小题2】 After we cry, the feelings that caused the tears often disappear.
Sometimes people become much stressed and can’t cry. Whatever emotion they are feeling — shock, anger, fear, or sadness— is being held back.
But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry. 【小题3】 Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don’t like it when others cry because it makes them tense.【小题4】 And they’ll do just about anything to make you stop.
In certain situations, such as at work, tears are not appropriate. It’s good not to cry during a tense business discussion. 【小题5】You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”
Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry yourself.
| A.They too may be holding back a need to cry. |
| B.They cry for different reasons. |
| C.She gives crying exercises. |
| D.It contains a chemical against infection(炎症). |
F. It forms in response to the stress on the surface of the eye.
G. But once you’re safely behind closed doors, don’t just cry.
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Possessing a car gives one a greater degree of freedom. With the building of good fast motorways, long distances can be covered rapidly and pleasantly. 【小题1】 You will no longer be forced to rely on public transport and work locally. You can choose from a greater variety of jobs and probably changes your work more frequently as you are not limited to a small area.
Although you can afford to buy it now, you have to consider the future. 【小题2】 However large the first sum you have to pay, you have to spend more in running the machine—the various taxes, the fuel, and of course the repairs. The last is especially endless. Any single repair may cost you thousands.
【小题3】 As more and more cars are produced and used, an even larger amount of poisonous gas is being sent out. Some of the contents of this gas, such as lead, can cause actual harm to the health of people. Many of the minor illness of modern industrial society, headaches, tiredness, and stomachaches may just arise from the gas.
【小题4】 It has been said that when a man is sitting behind the wheel, his car becomes the display of his personality. People who are normally quiet and pleasant may become unrecognizable when they are behind the wheel. They are ill-mannered and aggressive and selfish. All their hidden character seems to be brought to the surface by act of driving.
Traveling by car actually brings more inconvenience. Driving a car may be more comfortable than taking a crowded bus. But any advantage of driving a car is often gone in traffic jams, endless queues of cars through all the main streets. 【小题5】
| A.Driving a car often brings out a man’s worst qualities. |
| B.Driving a car may cause many traffic accidents. |
| C.If you have a car, you can move around freely. |
| D.Considering this, I don’t support the use of more cars. |
F. More cars can produce serious air pollution.
G. Knowing you are able to drive makes you more confident.
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Shoppers who carefully plan their visit to the grocery store can save money on their grocery bills. __【小题1】__
Shoppers should visit the grocery store on a full stomach by scheduling their trip immediately after a large meal. If that's not possible, they should find something healthy to eat while preparing a grocery list. __【小题2】__
Although having a list and sticking to it is the most important factor in saving money, shoppers must prepare lists wisely in order to save. __【小题3】__. Many special buys are announced through the local newspapers, so buying the “grocery issue”is worth the investment (投资). However, it's important to remember that many newer, more expensive products first offered through coupons may not yield enough savings for shoppers to give up the product they usually buy.
__【小题4】__ Once at the store, the shopper who wants to save money should follow a few more rules. The shopper should not stay longer than necessary,because bills go up each minute the shopper is in the store. So, setting a time limit and a cost limit can hold down the bill. __【小题5】__ If the grocery list is a short one,some shoppers choose to use the small handheld basket instead of the roomy grocery cart.
| A.A carefully planned list should include in season produce and any items on sale or discounted through coupons (优惠券). |
| B.Of course, the shopper should stick strictly to the shopping list and resist the temptation to buy additional items. |
| C.People who are full are less tired and more likely to buy what they want. |
| D.Now that the shopper has completed the grocery list, it's time to leave for the store. |
F. Most shoppers are less persuaded to buy extra goods when they are not hungry.
G. Shopping when not hungry, sticking to a grocery list,and following a few simple rules will cut down the grocery bill.
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Taking good notes is a time-saving skill that will help you to become a better student in several ways. 【小题1】 Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. 【小题2】 whenever or however you take notes, keep in mind that note-taking is a selective process. 【小题3】
The following methods may work best for you.
? Read the text quickly to find the main facts and ideas in it.
? Carefully read the text and watch for words that can show main points and supporting facts.
? Write your notes in your own words.
? 【小题4】
? Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. 【小题5】
| A.Use words, not complete sentences. |
| B.There are three practical note-taking methods. |
| C.You must write your notes on separate paper. |
| D.Otherwise, you may not be able to read your notes later. |
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
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Choosing the right job is probably one of the most important decisions we have to make in life, and it is frequently one of the hardest decisions we have to make. One important question that you might ask yourself is: “How do I get a good job?”__【小题1】__.
There are people who can answer an insignificant(无关紧要的) advertisement in the local paper and land the best job in the world; others write to all sorts of places all over the country, and never seem to get a reply at all. Still others believe that the in person, doortodoor approach is by far the best way to get a job; and then there are those who, through no active decision of their own, just seem to be in the right place at the right time. __【小题2】__. He used to spend a lot of his free time down by the sea watching the tall ships, but never thinking that he might one day sail one of them. His father was a farmer, and being a sailor could never be anything for the boy but an idle dream. One day, on his usual wandering, he heard the captain of the ship complaining that he could not sail because one member of his crew was sick. Without stopping to think, the lad(少年)offered to take his place. __【小题3】__.
__【小题4】__. If the lad had gone home to ponder(考虑)his decision for a week, he may have missed his chance. It is one thing to be offered an opportunity; it is another thing to take it and use it well.
Sometimes we hear stories about people who break all the rules and still seem to land plum jobs(美差). When you go for a job interview or fill out an application, you are expected to say nice things about the company to which you are applying. __【小题5】__. And within a year this person had become general manger of the company.
| A.This story also illustrates the importance of seizing an opportunity when it presents itself. |
| B.People find jobs in an infinite number of ways. |
| C.It’s almost impossible to find a good job by answering advertisement in newspapers |
| D.Take for example the young man who wanted to be a sailor. |
F.He spent the rest of his life happily sailing the ships he had always loved.
G.It is very important to seize an opportunity when it presents itself.
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【小题1】
If your complaint is immediate, suppose you got the wrong order at a restaurant, make a polite but firm request to see the manager.When the manager comes, ask his or her name.And then state your problem and what you expect to have done about it.
Be polite! 【小题2】
But also be firm in making your complaint.
【小题3】 This doesn’t mean to put on airs and say “do you know who I am?” What it means is that people are often treated the way they expect to be treated.If you act like someone who expects a fair request to be granted, chances are that it will be granted .
【小题4】 You are speaking to a voice coming from someone you cannot see.So you can’t tell how the person on the line is reacting.It is easy for that person to give you the run-around.
【小题5】 If your complaint doesn’t require an immediate response, it often helps to complain by letter.If you have an appliance that doesn’t work, send a letter to the store that sold it.Be business-like and stick to the point.Don’t spend a paragraph on how your uncle John tried to fix the problem and couldn’t.
| A.Shouting or acting rude will get you nowhere. |
| B.Complaining in person or by letter is generally more effective. |
| C.The worst way to complain is over the telephone. |
| D.Telephone complaint is never efficient. |
F.Besides, act important.
G.There are many ways to complain.
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Every student has tests when they are at school. But have you ever been so worried about the tests that you can’t fall asleep at night? Have you ever felt sick or had a headache during a test? 【小题1】 This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid --- which can give you a stomachache or a headache.
【小题2】 Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done. 【小题3】
But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day. 【小题4】
【小题5】 That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!
| A.However, there are two different kinds of stress. |
| B.Can you tell a kind of stress from another one? |
| C.The best way to keep stress away is to have a balanced life. |
| D.That kind of stress isn’t going to help you, and it can actually make you sick. |
F. If so, then you know what stress is. Stress is what you feel when you are worried or uncomfortable about something.
G. For example, you may do a better job on your test if the stress pushes you to prepare well before the test.