阅读下面短文,根据所读内容在文章后表格中的空格里填入最恰当的单词。(注意:每空填1个单词。)
Celebrating sleep
World Sleep Day, observed (庆祝)on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.
In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed (诊断)with insomnia(失眠)and another 17.5 percent were diagnosed with borderline insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.
Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also disturb sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating(专心). If this happens for a long time, the risk of putting on weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine(咖啡因), such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
Title: Celebrating Sleep
| Topic | Context |
| World Sleep Day | People observe Mar. 21, World Sleep Day to bring 【小题1】 ▲ to the problem. |
| Responses of the survey | Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well. 31.6 percent were diagnosed with insomnia and another 17.5 percent were on the borderline of sleeplessness. The percentage of the people 【小题2】 ▲ sleepy during the day is 11.6. 30.7 percent reported 【小题3】 ▲ to a doctor for sleep problems. |
| Main 【小题4】 ▲ causing sleep problems | Under【小题5】 ▲ from school or work, people may have sleep problems. Noise and light pollution【小题6】▲ to poor quality sleeps. |
| Effects of bad quality sleep | Sleepless people may easily 【小题7】 ▲ weight and have a heart attack. Feeling fired and sleepy, people find it 【小题8】▲to concentrate. |
| 【小题9】 ▲ to take to improve sleep quality | Have regular sleep habits. Make your bedroom cool, dark and quiet. Avoid things 【小题10】 ▲ caffeine. |
阅读下面短文,根据所读内容在表格中的空白处填入恰当的单词。
A conflict at work is common. If you can avoid conflict, it means you will win what you want regardless of what the other person wants. Since the potential issue has not been removed, it will simply reappear later. Here are the necessary steps to effectively get rid of conflicts at work.
★Be aware of the fact that some conflicts are unavoidable at work. On numerous occasions, conflict and disagreement are likely to happen. But when a conflict happens it’s not the end of the world. On the contrary, it can be the beginning of an interesting learning process. Conflicts mean that people care enough to disagree strongly. The trick is not to allow the conflict to go on forever.
★ Deal with conflicts sooner rather than later. Solve a conflict when it starts, as it only gets worse with time going by. Conflicts at work arise not from something that was said, but from something that wasn’t said! Everyone’s waiting for the other to admit he’s wrong and gets more unpleasant after the conflict has lasted a while. It’s essential to interrupt the "waiting game" before it gets to that point.
★ Ask nicely. If somebody has done something that made you angry, or if you don’t understand their viewpoint or actions, simply asking nicely about it can make a world of difference. Never assume that people do what they do to annoy or hurt you. Sometimes there’s a good reason why that person does what he or she does, and a potential conflict disappear right there. Do remember to make an inquiry, not an accusation of any sort.
★ Appreciate. Praise the other part in the conflict. Tell them why it’s worth it to you to solve the conflict. This can be difficult as few people find it easy to praise and appreciate a person they disagree strongly with, but it’s a great way to move forward.
| Topic | How to 【小题1】______ conflicts at work |
| Reason | Conflicts won’t 【小题2】_____ if not dealt with |
| 【小题3】____ on handling conflicts | ● Don’t be afraid of conflicts which cart happen in many【小题4】 ______ and try to resolve a conflict soon or it will get 【小题5】______ ●Interrupt the "waiting game" and try to admit your 【小题6】______ actively. ● Don’t imagine people do something to make you 【小题7】 ______ on purpose. ● Remember not to 【小题8】 ______ others, but ask them nicely about what they do, which may make a difference. ● Try to appreciate the other part in the conflict although it is 【小题9】 ______ to do so. |
| 【小题10】 | If you learn to do with conflicts, you’ll work in joy. |
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:请将答案写在答题卡上相应题号的横线上。每个空格只填1个单词。
Is there a “success personality”—some winning combination of qualities that leads almost inevitably (必然地) to achievement? If so, exactly what is that secret success formula(公式), and can anyone develop it?
At the Gallop Organization we recently focused in depth on success, inquiring into the attitudes of 1500 distinguished people selected at random from Who’s Who in America. Our research finds out a number of qualities that occur regularly among top achievers. Here is one of the most important, that is common sense.
Common sense is the most widely possessed quality of the people surveyed. Seventy-nine percent award themselves a top score in this quality. And 61 percent say that common sense is very important in contributing to their success.
To most, common sense means the ability to present sound, practical judgments on everyday affairs. To do this, one has to remove extra ideas and get right to the key points of what matters. A Texas oil and gas businessman puts it this way: “The key ability for success is simplifying. In conduction of meeting and dealing with industry reducing a complex problem to the simplest term is highly important.”
Is common sense a quality a person is born with, or can you do something to increase it? The oil man’s answer is that common sense can definitely be developed. He owes this to learning how to debate in school. Another way to increase your store of common sense is to observe it in others, learning from their—and your own—mistakes.
Besides common sense, there are many other factors that influence success: knowing your field, self-reliance, intelligence, the ability to get things done, leadership, creativity, relationships with others, and of course, luck. But common sense stands out. If you develop these qualities, you’ll succeed. And you might even find yourself listed in Who’s Who someday.
| Secrets to success | |
| Finding of the 【小题1】________ | Top achievers have some common 【小题2】______, one of which is common sense. |
| The most important quality | 79 percent of the people surveyed 【小题3】______ highly of common sense. And 61 percent say their success【小题4】_______ from this quality. |
| Understanding of common sense | To most, it means one is【小题5】 ________ to present sound, make practical judgments on everyday affairs by【小题6】________ on what really counts. |
| 【小题7】________ to get common sense | 【小题8】________ it through activities like learning how to debate in school. Increasing it through mistakes by observing others. |
| Other factors leading to success | 【小题9】_______ from common sense, many other factors contribute to success, luck【小题10】________. But common sense is the most outstanding. |
Work and study today are very different from what they were like 20 years ago. In the past, people often worked in the same job from graduation till retirement. Today, however, everyone needs to learn new things constantly on the job and it is common practice for people to go back to school from time to time in order to keep up with the fast changing world. Changing jobs has also become common practice for many people as they aim to enrich their work experience, develop new skills and meet new challenges. In today’s world of constant innovation (创新,革新), you can’t afford to think that you have finished with your studies. If you don’t want to be all behind in today’s competitive job market, you have to commit yourself to lifelong learning.
Effective lifelong learning is not only a matter of collecting formal qualifications. It’s also about forming habits that help you study, and developing attitudes that make you receptive (善于接受的,能容纳的) to learning.
Habits that help you study include time management, note taking, analysis and writing. These habits are useful but you won’t learn effectively unless you have the right attitude. Being open-minded is important because learning something new often means challenging the ideas you have already hold. Expecting to learn something that is both new and valuable will in fact help you to do so. For successful lifelong learning, you must take these study habits and attitudes with you when you leave school to start on your adult lives.
School is the ideal place to gain lifelong learning skills because you have support and resources, and you are young and naturally more open to learning. If you invest time in developing your study skills now, you’ll be enjoying the rewards for the rest of your life. In school you also have the time to develop learning skills. Many adults are sadly too busy to develop learning skills once they start work.
Today you cannot assume that completing a course will give you qualifications that will see you through your career. Change is unpredictable and you must be ready for it. In fact, there is no profession that doesn’t require continuous learning. But this is not something to be scared of. All you need to do is to develop learning skills and learn how to learn so that you are ready to keep yourself up-to-date with changes that come your way. Be open-minded, have the right attitude, and be ready for the next challenge.
| Title: The Importance of Lifelong Learning | |
| _____【小题1】______ between the work and study of today and those of 20 years ago | People in the past often ___【小题2】____ to the same job from graduation till retirement. |
| People today need to learn new things ____【小题3】____ on the job. Going back to school to learn new things becomes common practice. | |
| Effective lifelong learning includes much essence. | Collecting formal qualifications. Forming habits that are ____【小题4】____ in studying. ___【小题5】___ attitudes that make you receptive to learning. |
| Study habits and attitude needed for successful lifelong learning | Time management Note taking __【小题6】___ and writing Being open-minded |
| ____【小题7】____ for school being the ideal place to gain lifelong learning skills. | Learners have support and resources when in school. Learners in school have far more time to develop learning skills, _____【小题8】____ with adults who have left school. |
| How to be a lifelong ___【小题9】__ | Be ready for the unpredictable changes. Have learning skills __【小题10】__ and learn how to learn. Be open-minded, have the right attitude, and be ready for the next challenge. |
“BANG! BANG!” Setting off firecrackers(爆竹), which has been the most typical custom on the Spring Festival, is the happiest part of the Festival for most Chinese kids. They light the fuse(导火线) nervously, run away in a hurry, cover their ears with their hands and watch the colorful display with a big smile on their faces. Faced with the beautiful scene, they feel they are the happiest ones in the world as if they had never had a more exciting experience.
While setting off firecrackers can bring kids so much fun, these firecrackers can also be dangerous. Therefore, many Chinese big cities including Beijing began to ban them in the 1980s. Such an activity was completely or partially forbidden in big cities because the government took security, noise and pollution factors into consideration. As a replacement, some buy tapes with firecracker sounds to listen to, some break little balloons to get the sound too, while others buy firecracker handicrafts to hang in the living room.
This year good news came for teens in Beij ing. The ban on firecrackers was cancelled on September 9, 2008. It will add much fun to the coming Spring Festival in tile capital. Hearing the news, many kids were wild with joy.
According to Chinese custom, lighting firecrackers is a must during the Spring Fesrival. People believe the sound of the firecrackers drives away demons(恶魔) and bad luck for the coming year. Their beautiful colours and sound also bring much excitement during this most important traditional Chinese festival.
Since the ban, people complained that the Spring Festival was too quiet and not traditional enough. Children lost the fun and grown-ups lost their childhood memories.
Some even worried that if the ban continued, the next generation would only know the custom of lighting firecrackers through books. This would be a great loss for tradition.
Everybody knows that we can’t give up eating for the slight risk of choking(因噎废食). So in recent years, many cities have resumed the old custom at the request of local residents. This year Beijing kids will also be able to join in.
However, every year there are kids injured by setting off fireworks in a dangerous way. So while enjoying yourself, please bear safety in mind.
Don’t light fireworks among crowds, inside a bottle or with a part of your body right over it.
No matter how much fun firecrackers are, the most important thing is to keep away from danger. We wish every kid an exciting and safe Spring Festival!
Title:Firecrackers back in Beijing on the Spring Festival
| 【小题1】 △ for setting off firecrackers | ☆It is the most typical custom of the Chinese. ☆The sound of the firecrackers is 【小题2】 △ to drive away demons and bad luck. ☆Their beautiful colours and sound also make people 【小题3】 △ . |
| Fun for kids | ☆Feeling nervous and running away 【小题4】 △ when lighting the fuse ☆Covering the ears with hands and 【小题5】 △ the colourful display joyfully |
| 【小题6】 △ on the ban | ☆It is very dangerous for people and their properties. ☆Its noise and smoke cause heavy 【小题7】△ . |
| Complaints about the ban | ☆Much fun for kids will be 【小题8】 △ . ☆It’s difficult for grown-ups to remember their childhoods. |
| Return of firecrackers | ☆The government 【小题9】 △ the ban on Septmnber 9, 2008. ☆If taking proper 【小题10】 △ measures, Beijing kids will enjoy an exciting Spring Festival this year. |
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意:请将答案写在答题卡上相应题号的横线上。每个空格只填1个单词。
Color use in nature
Nature is very colorful, full of different hues(色调)that delight the eye. What makes these colors and why do they exist?
Causes of Colors in Nature
Colors in nature are formed in two ways. Pigments, like the melanin in skin and many animal furs, produce most blacks, browns, reds and yellows. Most plants are green due to chlorophyll(叶绿素). Other colors are caused by structure, like many greens, blues, and whites. Blue bird’s feathers actually contain black pigment, but their structure causes them to appear blue. The scattering of light by tiny dust particles in the air, viewed against the black background of space, makes the sky look blue too.
Color Use in Plants
Color has a great effect on the survival of plants and animals. Flowers have bright hues and patterns to attract insects. These insects move from one flower to another, making sure seeds are produced. Bees can see colors we cannot, i.e. ultraviolet, and follow these patterns of stripes or dots to the inside of the flower.
Not only flowers but also fruits use color for the good of the plant. An unripe fruit mixes in with the leaves, but ripe berries contrast, becoming more appealing to the creatures who eat them. Birds are especially drawn to red fruit, and in turn help the plant by broadcasting its seeds.
Camouflage(伪装)in Nature
Many colors and patterns camouflage animals who want to avoid enemies. Some animals have damaging shapes to break up their outline, so an enemy will not recognize them. The eye, a very recognizable animal characteristic, is often disguised by a black stripe or patch. Light color below makes up for the shadow on the underside of many fish, amphibians and mammals.
Some animals even change colors to better camouflage themselves, seasonally like the snowshoe hare.
Warning Coloration and Mimicry(动态伪装)
Warning colors make an animal more visible rather than hidden. These usually indicate a negative aspect of the animal, like the bad taste of a monarch butterfly, smelly smell or painful bite of a bee. Usually black and a contrasting color (white, yellow, orange or red) form a striking pattern in these creatures, and frighten their enemies away. Nature is tricky, though, and sometimes harmless creatures pretend the patterns of harmful ones to scare off animals living on meat too.
Social Coloration in Nature
Sometimes coloration is important socially. Male birds, typically more colorful, defend their territories and attract females. Eggs may use color and pattern to remain hidden. When they hatch, parents feed the nestlings when they see the bright pattern in their gaping mouths.
Taking a closer look at nature throws light on how color is used in marvelous ways!
| Color use in nature | |
| ___【小题1】____ for colors in nature | Many colors are caused by 【小题2】 which produce most blacks, browns, reds and yellows. |
| Other colors exist due to 【小题3】 , like blue bird’s feathers, which appear blue but actually contain black pigment. | |
| Color use in Plants | Flowers have bright hues and patterns to attract insects, and then insects’ moving from one flower to another makes seeds 【小题4】 . |
| Fruits use colors, ripe color for example, to protect and help 【小题5】 . | |
| Color use in animals | Colors help many animals 【小题6】 their killers. For example, damaging shapes can break up their outline, so an enemy will not recognize them. |
| Some animals, like snowshoe hares, 【小题7】 change colors to camouflage them. | |
| Using warning colors to make themselves more【小题8】 , thus frightening their enemies away. | |
| Harmless creatures 【小题9】 to be those harmful ones to scare off their enemies. | |
| Social use in nature | Animals use colors to defend their territories and attract the 【小题10】 sex. |