每年的4月23日是“世界读书日”。尽管在科技日益发达的今天,人们获取知识与信息的途径有很多,我们还是鼓励更多的人阅读。 请以Reading—A Bright Way to A Better life为题写一篇英语作文,要点包括下表中的信息。
| 阅读的好处 | 操作灵活,便于获取信息;扩大视野,客观认识自然和社会 |
| 提升自身素养,利于人际交流;丰富生活,带来欢乐 | |
| 更好生存的手段 | |
| 阅读需要 | 选择内容 |
| 良好习惯 | |
| 长期坚持 | |
| 考生您 | 喜欢阅读的内容(概括)…… |
| 坚持阅读的体会… |
注意:1. 词数150左右。
2. 不要纯粹照点翻译。
3. 文中不能出现真实姓名。
Reading—A Bright Way to A Better life
Knowledge may be acquired through many ways, the best of which is reading. In the age of high technology, reading deserves to be paid attention to.
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Have you ever intended to be fully absorbed in your work but found yourself distracted (走神) by e-mail, the Internet and other things throughout the day?
"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion—quarrels with colleagues, problems at home—can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to music for a few minutes. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."
Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says," You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority (优先) for the day allows your brain to settle down and focus," he says.
| Topic | How to become more (71) ________ on the work? |
| (72)_______ of getting distracted | ▲People tend to get away from things that they're (73) _____ up with. ▲Strong (74) _________ affect the brain' s part for attention. ▲People get distracted easily if (75) __________ multitasks at a time. |
| (76) ______ of strong emotions | ▲having a (77) ___________ with a colleague. ▲meeting with problems at home |
| Tips on holding attention | ▲Stop working to restore your focus by (78) _______ your breath and try different relaxing things. ▲(79) _________ your time effectively and create awareness of your behaviors. ▲Make a to-do list at the beginning of a working day. ▲Focus on 3 or 4 things and get them done (80) _______ for the day. |