The history of Chinese calligraphy is probably as long as that of China itself. Calligraphy is a special category in China’s world of fine arts. Through the centuries Chinese characters have changed constantly and are mainly divided into five categories today: the seal script (zhuan shu), official script (li shu), regular script (kai shu), running script (xing shu) and cursive script (cao shu).
Calligraphy involves a great deal of theory and requires many skills. Among the most outstanding calligraphers in ancient China were Wang Xizhi, Ouyang Xun, Yan Zhengqing, and Liu Gongquan, who are known for pioneering their own styles.
In writhing calligraphy, one will need a brush, paper, an ink-stick and an ink-stone, commonly referred to as the “Four Treasures of the Study”. There are different types of brushes. White-goat-hair, black-rabbit-hair and yellow-weasel-hair brushes are the main ones. According to their function, brushes are classified into three groups: hard, soft and medium. Brush sticks are usually made of bamboo, wood, or porcelain; ivory or jade sticks are rare and precious.
The ink-stick is a unique pigment used for Chinese traditional painting and calligraphy. The most famous ink-stick is hui mo (Anhui ink stick), made from pines that grow on Huangshan Mountain in Anhui Province. Clean water is needed to grind the ink-stick. Press the ink-stick hard and rub it lightly, slowly and evenly against the ink slab to make thick, liquid-ink.
While paper comes in many varieties, Xuan paper, produced in Xuanzhou (today’s Anhui Province), is considered the best for Chinese calligraphy. The paper is soft and fine textured, suitable for conveying the artistic expression of both Chinese calligraphy and painting. With a good tensile strength and moth-proof quality, the paper can be preserved for a long time.
Ink-stones or ink-slabs have been classified into three categories: Duan, she and Tao. Features common to all three are hardness and fineness. Although the stone is hard and fine, it is not dry or slippery. Using a hard and smooth stone, liquid ink can be produced easily by rubbing the ink-stick against the stone.
By handling the brush and ink skillfully and carefully, the artist can produce an infinite variety of calligraphic styles and forms.
Title: Chinese Calligraphy
(76) __________ of Chinese characters | Seal scrip (zhuan shu) | Calligraphy involves both theory and many (78)__________, wang Xizhi, Ouyang Xun, Yan Zhengqing, and Liu Gongquan are well-known for creating their personal (79)__________ | ||
(77)__________ script (li shu) | ||||
Regular script (kai shu) | ||||
Running script (xing shu) | ||||
Cursive script (cao shu) | ||||
Four (80)__________ of the Study | Brush | (81)__________ for the brush | White-goat-hair, black-rabbit-hair,or yellow-weasel-hair | |
Function | Hard, (82)__________ and medium | |||
Stick | Bamboo, wood, porcelain, ivory or jade | |||
Ink-stick | hui mo (Anhui ink) | Made from (83)__________ that grow on Huangshan Mountain | ||
Paper | Xuan paper | Soft and fine textured; Can be kept for a (84)__________ time | ||
Ink-stone | Duan | Common (85)__________: hard and fine, but not dry or slippery | ||
She | ||||
Tao | ||||
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Some days you wake up and right when you are going to begin your work, you feel a presence within you that stops you from doing so. You don’t want to work today and you don’t feel motivated to do anything but just escape. Without this motivation, you feel a little hopeless, lost, and stuck. But sometimes even if there is no motivation, you can still feel inspired.
Connect the Dots
Steve Jobs has never finished college. After studying in college for 6 months, he couldn’t see the value in it and dropped out. Not knowing where to go in life, he decided to take a class in calligraphy (书法). Ten years later, he designed something that has affected the different types of typography (排版) that we use today. If he hadn’t dropped out in college, he would never have taken that calligraphy class, and personal computers might not have the wonderful typography.
Sometimes when you’re trying to reach a goal, it’s impossible to connect the dots where you currently are. Somehow you just have to trust yourself, and have faith that you will reach your dreams, despite not having the slightest clue or perfectly laid-out road to where you are going. Nobody can connect the dots looking forward; you only can connect them when you’re looking backwards. You have to trust that the dots will somehow connect in the future; you have to trust in something, whether it’s destiny (天数,命运) or not, but trusting yourself is the first step towards feeling inspired and having the motivation to move forward.
Perfect Your Environment
Look around your room right now or your workspace. Does it inspire you? Does it give you motivation? Is it noisy or quiet? Sometimes the hardest thing we do to ourselves is try to force ourselves to work in an area that is subconsciously telling us, “I can’t work here.”
And when you are constantly trying to discipline yourself, you will feel worse and be less productive. Instead try to build your ideal workplace and ideal time. Perhaps add a piece of artwork or a quote of your favorite person nearby you on the wall. Maybe add a beautiful plant in the corner to give you inspiration. If you feel more energy and enthusiasm during the night, schedule your day to work at midnight if you can. If you can realize the power of having a productive environment, you will naturally feel inspired and motivated to get work done.
Don’t Work So Hard
If you’re trying to force your way into taking action, it could be a sign that you are working too hard. Most people won’t wake up and waste an hour imagining, thinking further, or confirming, and the first thing they think about is asking “what do I need to do today?” And when they get the answer, they feel miserable, as if their work suddenly weighs them down. But if you spend time focusing on your goals, you’ll receive good feelings—feelings that help you feel inspired and motivated to take real action.
Don’t try to paddle upstream. That just basically equals saying to yourself that you need to force yourself to work hard every day. Instead, paddle along the stream of the river. Trust yourself, let your environment work in your favor, and spend some a little bit of time putting yourself in a state before you work. Inspiration will come to you from different ways—inside and outside—and give you the motivation to guide yourself towards reaching your dreams.
Brief Introduction | Lacking motivation makes you feel (71) ▲ to do anything and even feel hopeless, lost and stuck. However you can still feel inspired sometimes though you don’t have (72) ▲ . | |
(73) ▲ to feel inspired | Connect the dots | ●Steve Jobs’ success indicates that the dots will somehow connect in the future, (74) ▲ the fact that you don’t have the slightest clue or perfectly laid-out road to where you go currently. ●Just (75) ▲ yourself that you will reach your goal, which is the first step towards inspiration and motivation. |
Perfect the environment | ●The worst thing is that you’re (76) ▲ to work in an area where you are unable to work. ●You are supposed to build an ideal workplace and ideal time, and then you will be likely to feel better and (77) ▲ more. ●A perfect environment will naturally (78) ▲ you feel inspired and motivated. | |
Don’t work so hard | Forcing your way into taking action could be a sign that you are working too hard but (79) ▲ on your goals could help you feel inspired and motivated to take real action. | |
Summary | (80) ▲ of forcing yourself to work hard every day, you need to trust yourself, build a favorable environment, spend time putting yourself in a state and surely you will get inspiration to guide you towards achieving your dreams. |
There are a number of languages spoken throughout the world. Every person knows at least one language, which he learns in his childhood and is routinely used for speaking and writing. However, many people are fond of learning two or more languages, so they try to be bilingual, which means that they try to have the knowledge of two or more languages. And being bilingual can bring a person a number of benefits in various aspects. For example:
A person can get cognitive(认知的) benefits from it. The bilingual people have two or more words for each idea and object. Therefore, a bilingual person can develop a creative thinking. The bilinguals are aware of which language should be spoken with which person in a particular situation. So they are more sensitive(敏感的) to the needs of the listener than the people who only use one language: Being bilingual also improves and enriches a person's mental development.
Being bilingual has a positive effect on a person's character. The bilinguals are able to switch between different languages and talk to different people in various languages. It increases a sense of self-esteem( 自尊). Being bilingual creates a powerful link in different people from different countries.
A bilingual education offers better curriculum(课程) results. The bilinguals tend to show a higher performance in examinations and tests. The bilinguals find it quite easy to learn and speak three, four or more languages.
Being bilingual offers potential employment benefits. It offers a wider choice of jobs in various fields. The bilinguals can get a great many career opportunities in transport, tourism, public relations, marketing and sales, banking, translation, law, teaching and so on.
So it can be concluded from the above that we should try our best to learn and master two or more languages.
Title: 71.__________ of being bilingual
72._________ | Having the knowledge of two or more languages. | |||
Benefits
| Cognition | ● Make a person think 73.__________. ● Make a person more sensitive to the listener's 74.__________. ● Improve and enrich a person's mental development. | ||
75._________ | ● Increase a person's sense of 76.__________. ●Create a powerful link in different people from different countries. | |||
Curriculum | ● Enable a person to 77.__________ better in examinations and tests. ● Make a person easily learn and speak more languages. | |||
78._________ | ● Offer a person more 79.__________ in finding jobs. | |||
80.________ | We should try our best to learn and master two or more languages. |
Are you a procrastinator?
Following a schedule and doing things on time is extremely important in today’s busy world.
Unfortunately, not everyone is good at doing this. Many people are procrastinators; they put off
doing things that they need to until it’s too late.
We all put off doing things at times. Statistics show that 90% of university students will often put off studying for a test or writing an important paper the night before, 25% of university students put off almost everything all the time. This more serious form of procrastination can result in a student dropping out of school. Students who put off doing their assignments once in a while get further and further behind in their studies. Before long, they feel completely helpless. For the chronic(长期的)procrastinator, often the only way to solve this problem is to quit school.
According to recent studies, there are three main reasons that students put off doing things. First, many have poor time-management skills and often try to do too much in too little time. In the end, these students often feel helpless and will put off doing many things they need to. Another reason why students put off doing things is that they feel a subject is boring and have something because they don’t like it. a third reason why many students put off doing things is that they often worry that their work will never be as good as it should be and fear failure of any kind, which, unfortunately , can often cause these students to put off doing any work at all.
Do you recognize any of these signs in yourself? If so, you may want to do something about your tendency towards procrastination. The following five tips may be helpful.
First, list the things in life that are important to you, and then list the reasons why you are at school or university. Look at the two lists and see where they match. Is there something you need to do in order to achieve a life goal?
Second, chose realistic goals for yourself; don’t try to do more than you can.
Third, once you have identified our goals, list them and ask yourself “Which should I do first?” As you become more aware of what you need to do and when you need to do it, you will feel more in control and will be able to complete tasks on time.
Fourth, manage your time wisely. Create a schedule that allows adequate time for accomplishing a goal; for example, your schedule should give you enough time to study for and pass a test, as well as time to relax. W ww.k s5u.co m
Finally, when you accomplish a goal, do something good for yourself as a reward.
If you believe that you are a chronic procrastinator, you should try to get help before it is too late. Talk to a professional, and discuss the problem. If you are a mild procrastinator, make sure to keep yourself motivated, but don’t worry too much. Remember-we all put off doing things at times.
Title: Are you a procrastinator?
Frequency of procrastination | ·Everyone puts off doing things(71) . ·90% of university students will often put off dong things. ·25% of university students (72) doing things all the time. |
(73) _that procrastination will lead to | ·At the beginning, they get further and further behind in their studies. ·Before long, they feel completely helpless. ·For the chronic procrastinator, often he or she has no (74) but to quit school. |
Main reasons for procrastination | ·First, many are not skillful at managing time well. ·Second, they feel a subject is boring, which makes it difficult for them to (75) on an assignment. ·Third, they expect to do everything(76) and fear failure of any kind. |
(77) to avoiding procrastination | ·First, identify your life goals. ·Second, choose realistic goals for yourself ·Third, list your goals in order of priority. ·Fourth, manage your time in a (78) way. ·Finally, (79) yourself for accomplishing a goal. |
Advice to procrastinators | ·For a chronic procrastinator,(80) a professional. ·For a mild procrastinator, make sure to keep yourself motivated, and don’t worry too much. |
You probably already know that you can lose weight by limiting those foods that add pounds as well as to cut back on portion sizes. But if you’re an emotional eater, you’ll still turn to food if you don’t deal with your feelings.
What is Emotional Eating?
Basically, emotional eating is eating for reasons other than hunger. In other words, rather than reaching for food because your body tells you it needs food, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you’re physically hungry, emotional eating strikes you suddenly. While you can usually wait to eat because you’re physically hungry, you feel an immediacy to fill an emotional emptiness. Instead of filling the empty space with healthy choices, emotional eaters use food for comfort. For women, it’s usually ice cream or chocolate, while men reach for steak and French fries.
Emotional Eating Leaves You Feeling Guilty
Besides blow up your stomach, emotional eating does harm to your mind. When you eat for physical reasons you don’t feel guilty. But when you grab for food when you’re not even hungry, just because you’re feeding your emotions, you feel guilty afterward.
Recognizing the “Red Lights” with “HALT”
A good rule of thumb when you’re lured(诱惑)into emotional eating is to remember to HALT. Besides being reminded to halt before you do any damage, remember what HALT represents.
“H” is for hungry---Sometimes you can feel physical hunger when you’re on the point of an emotional eating. But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins, fruits and vegetables.
“A” is for anxious---It’s easy to fall into emotional eating when you’re worried and tense. Rather than turning to food, do whatever works to calm your nerves. Call a friend, pray, or keep a record of your feelings. Just don’t reach into the fridge.
“L” is for lonely---Too often emotional eaters use food for companionship. Instead of comforting yourself with food, join a group of caring people who understand your problem. Twelve-step groups such as Overeaters Anonymous are excellent for connecting with others who struggle with your the same food addictions as you do. Not only will you receive tools for recovery, but you’ll also realize you’re not alone.
“T” is for tired---When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you.
Breaking the Addiction
Often emotional eaters aren’t even aware that they’re overeating because something is troubling them. What’s more, when they realize they’re eating because their emotions are running wild, sometimes they don’t even know why they’re upset. Whenever you feel the temptation to eat out of your emotions, replace it with constructive activities such as calling a friend, walking your dog, gardening or exercising...
Most importantly, find out the reason(s) why you overeat. It’s not so much what you eat, but what’s eating you. Unless you get to the root of why you overeat you won’t conquer your food addiction.
Emotional Eating
Definition and symptoms | Eating for reasons other than hunger Reaching for food not because of (71)_______ needs, but because of addiction or emotional needs Getting (72)______ suddenly instead of the gradual urge from hunger Turning to unhealthy food (73)_______ ice cream and chocolate, or steak and French fries |
Bad (74)_______ | ★ Blowing up your stomachs and adding pounds ★ Give you a (75)________ of guilt |
Possible causes | Being worried and tense Feeling (76)__________ Being exhausted |
Suggestions | (77)_________ healthy foods such as protein, fruits and vegetables, if you can't help it. Turn to constructive activities, for example, calling a friend, praying, (78)_______ down your feelings and so on. Join groups of caring people or connect yourself with people who (79)_______ this problem with you. Get more rest. (80)_______ all, find your particular problem in your case so you can finally conquer emotional eating. |
Job interviews never seem easy.To get a job,you may have more interviews than you can count.To succeed in an interview,you should pay attention to the following common mistake.
Lack of proper preparations.Failure to gather information on the company and the job before the interview makes a very poor impression on interviews;it suggests that you are not really that interested in the position.
Inappropriate personal appearance.Consider the nature of the position and dress accordingly.When in doubt,dressing somewhat more formally than you think would be expected for the job.Be conservative and pay attention to details,such as shiny shoes,neat hair,etc.First impressions are very important.
Poor non-verbal communication.In addition to what you are saying,your non-verbal behavior is very important in an interview.Are you making eye contact?Are you listening attentively when the interviewer is speaking?Are you giving a firm handshake by the interviews?Are you nervous during the interview?Practice with a friend or in front of a mirror to assess these factors.
Poor attitude.Self-centered behavior(.i.e.a”what’s in it for me”attitude)is very poorly received by interviewers.Ask yourself what you can contribute to the company?What skills and
experience would you bring to the job?
Failure to ask questions.Employers will assess your interest in the company and the position you ask.Proper research before the interview will help ensure that the questions you ask are intelligent ones.
Being disorganized.Make sure you arrive at the company a few minutes early so that you have time to get calm and check your appearance.Arriving late is simply unacceptable,so plan for the unexpected.Always bring an extra copy of your resume and reference to an interview.
Over-or under-answering questions.For most interview questions a “Yes”or “No”answer is not appropriate.Positive more details for an employer and cite examples from personal experience wherever possible.Do not,however,talk endlessly and feel that you have to keep speaking if there’s silence.When you have said what you want to say ,stop talking.If you do not understand a Question,.seek clear explanation before responding.
Failure to send a thank-you note or card following the interview.Take the time to send the thank-you card,which can make an important impact on an employer.Not only does it show your sincere interest in the position,but it also helps make you different from other interview candidates.
Common mistakes in interviews | What you should do for a(n) 71 interview |
72 preparations | 73 enough information on the company and the job |
Inappropriate personal appearance | Dress 74 to the nuture of the Position |
Poor non-verbal communication | Non-verbal communication,such as making eye contact, listening attentively, shaking hands 75 is very important |
Poor attitude | 76 on yourself will make a very bad impression on interviewers.Think about what you can do for the company instead |
Failure to ask questions | Do proper research before the interview,which helps make 77 you won’t ask stupid question. |
Being disorganized | Arrive a few minutes eraly to plan for the unexpected and brig an extra copy of your resume and reference |
Over-or under-answering questions | When answering questions,provivde more details or cite examples when needed,instead of talking without 78 |
Failure to express your 79 | Do remember to send a thank-you card which shows your interest in the position and your 80 |