The time you spend at the office may be the most stressful part of your day, but it doesn’t have to be that. You have a greater ability to 36 your office environment than you may realize.
Take 37 throughout the day. It will help 38 your mind and relieve pressure. Something as 39 as going to the water cooler for a drink may do the trick.
Take part in a noontime or an after-work 40 class. This will give you a 41 to relax and a way to relieve stress.
To help your workday go 42 , try arranging our 43 ; Do more 44 work in the morning, when your 45 level is higher, and easier work later in the afternoon, when you may be 46 .
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such 47 are sold commercially. Use headphones if you’ll be listening to them in the middle of the 48 .
Get to work early or stay late once a week. You may be able to complete more when you 49 your daily work.
If your stress comes from 50 uncertainty, take stock of yourself. Bring up to date your resume, and remind yourself of your skills and 51 . 52 , make sure you 53 with new developments in your fields. This will make you valuable to 54 .
Don’t let rumors at work, which are usually 55 , cause you worry. A co-worker may just be thinking out loud about worse case scenarios.(更坏的可能)
36. A.shape | B.live | C.remain | D.advance |
37. A.medicines | B.walks | C.coffees | D.breaks |
38. A.double | B.sweep | C.clear | D.attract |
39. A.happy | B.simple | C.various | D.pleasant |
40. A.night | B.language | C.business | D.exercise |
41. A.chance | B.joy | C.activity | D.attempt |
42. A.quietly | B.immediately | C.smoothly | D.quickly |
43. A.qualities | B.partners | C.fields | D.activities |
44. A.exciting | B.demanding | C.surprising | D.amusing |
45. A.energy | B.knowledge | C.power | D.rescue |
46. A.sleepy | B.tired | C.anxious | D.bright |
47. A.recorders | B.tapes | C.instruments | D.animals |
48. A.action | B.journey | C.lecture | D.workday |
49. A.arrange | B.design | C.vary | D.create |
50. A.job | B.improvement | C.interview | D.performance |
51. A.experiences | B.advances | C.strengths | D.points |
52. A.Even | B.However | C.Therefore | D.Also |
53. A.get through | B.keep up | C.work out | D.take in |
54. A.companions | B.professors | C.managements | D.employers |
55. A.false | B.correct | C.faithful | D.honest |