How long have you been busy, rushing around all day? We are always on, talking, emailing, sending and reading messages. There is just no 1 for stillness.
And when we are 2 to be still because we’re in line for something, or waiting for a bus or train, we often 3 something to do. Some will play with mobile devices, others will read something. Being still isn’t something we’re 4 .
This comes at a 5 : we lose time for 6 , for observing and listening. We lose peace. And worse yet: sometimes too much action is worse than no action at all. You can run around crazily, but get 7 done.
Take a moment to think about how you spend your days. Are you constantly rushing around? Are you constantly reading and answering 8 ?Are you always 9 through your schedule?
Is this how you want to spend your 10 ? If so, peace is with you. If not, take a moment to be 11 . Then after a minute of doing that, consider your life, and how you’d like it to be. See your life with less movement, more stillness and more 12 .
Then be that vision.
It’s pretty simple: all you have to do is to sit still for a little bit each day. Breathe when you feel yourself moving too 13 . Slow down; find happiness now, at this moment, instead of 14 for it.
15 the stillness. It’s a treasure, and it’s available to us, always.
A | place | B. | idea | C | freedom | D. | time |
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A | forced | B. | reminded | C | invited | D. | told |
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A | have | B. | find | C | buy | D. | get |
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A | familiar with | B. | Curious about | C | used to | D. | interested in | |||
A | cost | B. | risk | C | loss | D. | danger |
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A | play | B. | food | C | sleep | D. | consideration |
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A | everything | B. | anything | C | nothing | D. | something |
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A | questions | B. | problems | C | phones | D. | messages |
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A | walking | B. | rushing | C | stepping | D. | going |
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A | study | B. | youth | C | work | D. | life |
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A | silent | B. | patient | C | still | D. | quiet |
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A | activity | B. | research | C | study | D. | peace |
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A | frequently | B. | slowly | C | fast | D. | quickly |
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A | asking | B. | sending | C | calling | D. | waiting |
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A | Value | B. | Hold | C | Search | D. | Find |
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----How long are you staying?
----I don’t know. ____
A. That’s ok. | B. Never mind | C. It doesn’t mind. | D. It all depends. |