根据所读内容在文章后图表中的空格里填入最恰当的单词。注意:每空1个单词。
Introduction to anger
Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment. The positive side of this negative emotion is that it has helped us to evolve(发展) as humans and cope in a better manner with our surroundings. However, it tends to become a problem when we fail to control it. Many a time it happens that your anger has hurt others or has spoiled one of your relationships for which you regret later. It has some bad effects on the health, too.
We should control anger so that it does not cause harm to us or to those around us whom we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make you more upset. So tell someone that is close to you, a friend or a family member, about your problem. When you discuss a matter with others, there is a better chance of finding a solution to your problem. Besides, there are no better stress relievers than humor. When you feel that it is because of stress that your anger is becoming unmanageable, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.
Anger tends to make us have a lot of negative thoughts. Therefore, we have to change the negative thoughts into positive ones. For this you have to first refuse all the negative thoughts that are in your mind one by one. This can be done with a lot of practice. Once you are successful in that, you have to maintain your focus only on the positive things of life.
Meditation (冥想) is an excellent anger management technique. In addition, what we do is disconnect ourselves from the outer world and focus all our attention into the inner world. This helps us develop a sense of controlling our thoughts that tend to cause anger.
(1) ______ | Anger is a natural reaction which comes out when we have been treated (2) ______. | |
Positive sides | ﹡Help us evolve as humans. ﹡Help us deal with our surroundings (3) ______. | |
(4) ______ sides | ﹡Hurt others. ﹡Spoil your (5) ______. ﹡Have some bad effects on your health. | |
Some ways to (6) ______ your anger | Get help from others | Discuss your problems with your friend or a (7) ______ member. |
Use (8)_______ | It can help you see difficult things in a (9)_________ way. | |
Think (10) ______ | Refuse all the negative thoughts and focus only on positive things. | |
Practice meditation | Help us control our thoughts which tend to cause anger. | |
目前许多中学生承受着很大的心理压力。而青少年压力过大会对身心健康不利。请根据下面表格的内容,从压力产生的原因、利弊方面,并结合自己的实际,谈谈如何减轻压力。
压力产生的原因 | 来自生活中很多琐事,如:有太多事要做、别人的评价、与朋友不和等。 |
学习负担过重;考试结果不理想。 | |
父母、老师的期望过高。 | |
压力的益处 | 适度的压力可以激发人的潜力,去主动抓住机会,完成具有挑战性的工作。 |
压力的危害 | 太大的压力会有损身心健康,长期处于压力之中会导致头痛、失眠、高血压、心脏病等疾病。 |
减轻压力的方法 | (你的观点,不少于两点。) |
注意:1. 对所给要点,逐一陈述,适当发挥,不要简单翻译;
2. 词数150左右。开头已经写好,不计入总词数。
提示:负担burden n.; 潜力 potential n.; 失眠 insomnia n; 评价 comment n.;
期望 expectation n.; 激发 inspire v.
Stress is an unavoidable part in our normal life.