题目内容

书面表达

假如你是小华, Heby是美国人。她在寒假游玩中国时,你们相识并成为好朋友。Heby回国后,你很想念她,于是给她写了一封信,并且和她谈了你对高一新生活的感受,信头信尾均已给出。

内容包括:1.很高兴与她成为朋友,离开后很想念她。2.新学校的生活、学习情况与感受。

3. 表达对她父母的问候,并邀请她明年来你校参观。

要求:词数:100词左右;

Dear Heby,

_______________________________________________________________________________________

_______________________________________________________________________________________

_______________________________________________________________________________________

_______________________________________________________________________________________

_______________________________________________________________________________________

_______________________________________________________________________________________

Yours,

Xiao Hua

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A Good Night's Steep

Sleep plays a vital role in good health and well-being throughout your life.

While you're sleeping, your brain is forming new pathways to help you learn and remember information. Although we all know the importance of getting a good night's sleep, not all of us know the best way of getting it. A sleep expert, Phil Atherton, gave some top tips for getting the most out of the night, which will leave you ready for action in the morning.

According to Phil Atherton, not eating a large meal before bedtime is important for getting a good night's sleep. The time difference between eating and sleeping should be at least three hours. So you'd better avoid eating any food three hours before bed, as it will lower your blood sugar during sleep and help minimize damage from too much sugar floating around.

It's also important to find ways to prepare your body for sleep. You can follow a routine like trying not to expose yourself to too much artificial light within 1 hour before bed, as your brain uses light to help set internal "body clock". Although it might seem unnatural to schedule your sleep, the purpose is to send a signal to your body and mind that it's time to sleep.

Another way to prepare your body for sleep is to get into a relaxed state by taking a bath or listening to soft music. Both of them will help to take the mind off the daytime pressures.

Having a suitable bed, especially a suitable mattress (床垫), is necessary for a good night's sleep. Sleep is a personalized activity, and we all adopt different sleeping positions. Finding the mattress that suits you will reduce back pains that can result from a poor sleeping position. The bed should be four to six inches longer than its tallest user, allowing for space to move

around.

The recent research is pretty clear that a good night's sleep in a major component of good health. Since the start of the 21st century, studies have linked a lack of sleep to many diseases, such as diabetes and obesity. Taking action now will lead to long-term benefits for you and those around you.

1.What does the author intend to tell us in the passage?

A. When to start a sound sleep.

B. How to get a good night's sleep.

C. What to do with sleep problems

D. Why to form a good habit of sleeping.

2. According to the author, before going to sleep, you'd better __________.

A. free yourself from tension

B. check your blood sugar

C. relieve your pain in the back

D. record your biological clock

3. What does the underlined word "it" in Paragraph 2 refer to?

A. Not eating food. B. Taking a meal.

C. Not sleeping well. D. Having a good sleep.

4. Which of the following shows the organization of the passage?

CP: Central Point P: Point Sp: Sub-point (次要点) C: Conclusion

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during the night. 1. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake, because that very stress and anxiety encourage your body to stay awake. 2.

3. If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. 4. A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that of the day.

5. If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

A. Make relaxation your goal, not sleep.

B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

D. In fact, a good sleeper won’t even remember it.

E(涂AB). Also avoid screens of any kind-computers, TVs, cell phones, iPads.

F (涂AC). You’ll be much more productive and creative after a good night’s rest.

G(涂AD). A good way to stay out of your head is to focus on the feeling in your body.

EVENTS

Long March exhibit

The Shanghai History Museum is putting on an exhibition to mark the 60th anniversary of the Long March. On show are more than 220 photos and 40 items that explain with pictures how the communist Red Army drew back from its besieged(被围困的) bases in Jiangxi Province and fought its way to northern Shaanxi Province in the mid-1930s. Explanations are all in Chinese. The show will end on November 20.

Time: 10:00 am-4:00 pm

Address: 1286 Hongqiao Road

Admission: 8 yuan for Chinese /15 yuan for foreigners

Thai elephants

Eight elephants from Thailand are entertaining visitors at Changfeng Park by riding bikes, playing basketball, balancing on a beam, dancing and blowing a mouthorgan. People are encouraged to have a tug-of-war(拔河比赛)with the animals or lie on the ground and have the elephants walk over them. The elephants give three shows a day at 9:30 am, 3:30 pm and 8:00 pm and there is an additional show at l:30 pm at weekends. The show will end on November 15.

Address: 189 Daduhe Road

Admission: 30-40 yuan

Dancing dolphins

Dolphins jumping from the water to touch a ball, swaying their bodies to music, kissing people and doing math by tapping their tails have made the dolphinarium(海豚馆) in Peace Park an attraction for children. Seals and sea lions also perform.

Hours: 10:30 am, 4:00 pm, and 7:30 pm

Admission: 20 yuan for adults and 10 yuan for children.

1.If you go to visit the Long March exhibit with an Australian, how much will you pay altogether for the admission(入场费)?

A. 16 yuan.

B. 23 yuan.

C. 30 yuan.

D. 20 yuan.

2.At the exhibition, you will see ______.

A. books on the Long March

B. many things left by the Red Army

C. many articles written by famous writers

D. many photos and pictures about the Long March

3.The dolphinarium in Peace Park is a hall where you can see ______.

A. only seals perform

B. only dolphins perform

C. only seals and sea lions perform

D. not only dolphins but also seals and sea lions perform

完形填空

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。

Learning is a continuous process of life. We all learn from ___________ thing in life. One of the things that ___________ me recently is what I learned from turtles(龟).

Turtles could teach a vast number of people a lot about reaching goals. ___________ , have you ever watched turtles making their way to a stream? Turtles ___________ where they are going. In other words, they have set a goal. Many people ___________ go through life with no specific goals in mind. They seem to weave(穿行) back and forth because their life direction seems to ___________ in relation to whatever influences them at the time.

Turtles, on the other hand, have a set goal in mind ___________observed by taking the time to watch them. Turtles have only one ___________ . No matter how long it takes them, they will do everything they can to ___________ their objective.

Sure, turtles may be ___________ . But they keep going. Each step they take, no matter how small, keeps them ___________ to their destination. They never ___________ a step or break into a run. The reason is that turtles have a better ___________ of the necessity of taking small steps over and over again to reach final victory.

The ___________ thing about turtles is that they have hard shells. The significance of this shell is to help ___________ themselves from anything that may attack them. And, as turtles taught me, we also need to develop a hard shell ___________ those that would want us to fail.

___________ , turtles told me that the greatest characteristic to ___________ in reaching a goal is perseverance(坚持不懈). No matter what the obstacle is, there is a(n) ___________ around it. No matter how many times one is ___________ by negativity, there is strength in belief.

1.A. unusual B. important C. practical D. different

2.A. impressed B. worried C. disturbed D. excited

3.A. As a consequence B. In other words C. For example D. Above all

4.A. accept B. know C. forget D. search

5.A. unfortunately B. unhappily C. surprisingly D. eventually

6.A. grow B. expand C. follow D. change

7.A. luckily B. hardly C. easily D. deeply

8.A. instruction B. direction C. guide D. position

9.A. reach B. match C. receive D. desert

10.A. smart B. sweet C. shy D. slow

11.A. higher B. closer C. farther D. straighter

12.A. reject B. move C. skip D. meet

13.A. sense B. smell C. taste D. trick

14.A. rest B. last C. extra D. other

15.A. remove B. protect C. prevent D. separate

16.A. beyond B. through C. against D. among

17.A. Gradually B. Finally C. Clearly D. Mostly

18.A. possess B. inform C. include D. apply

19.A. end B. tip C. path D. entrance

20.A. praised B. blamed C. inspires D. stopped

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