根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项多余选项。

_______________________: less red meat and more fibre, less saturated fat(饱和脂肪) and more fruit and veg, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe.In the book, Harcombe charts her careful journey of research into studies that underpin (巩固)dietary advice — and her myth(误区)-breaking conclusions are surprising.                                

 Myth: _________________.

‘Real fat is not bad for us,’ says ??Harcombe. ‘It’s man-made fats we should be demonising. Why do we have this idea that meat is full of saturated fat? In a 100g pork chop, there is 2.3g of unsaturated fat and 1.5g of saturated fat.

Myth: We should eat more fibre.

For three decades, we have eaten fibre into our bodies to help us feel full and keep our digestive systems moving. ______________, says Harcombe.

The advice to eat more fibre is put forward along with the theory that we need to clean our ??digestive systems. But essential minerals are absorbed from food while it is in the intestines(肠道), so why do we want to wash everything out? Concentrate on not putting bad foods in.

Myth: You need to eat five portions of fruit and veg a day.

‘Five-a-day is the most well-known piece of nutritional advice,’ says ??Harcombe. ‘You’d think it was based on firm evidence of health benefit. ______________

‘Five-a-day started as a marketing campaign by 25 fruit and veg companies and the American National Cancer Institute in 1991. There was no evidence for any cancer benefit.’

Myth: Fruit and veg are the most nutritious things to eat.

Apparently not. Harcombe allows that vegetables are a great addition to the diet — if served in butter to deliver the fat-soluble(dissolved) vitamins they contain — but ??natural sugar, the fruit sugar in fruit, goes straight to the liver and is stored as fat.

______________________, says Harcombe, who adds: ‘Vitamins and minerals in animal foods — meat, fish, eggs and dairy products — beat those in fruit hands down.’

A. want to lose weight ? Don’t trust these.

B. We think we know what to eat.

C. This is not a good idea.

D. Fat is bad for us

E. Think again

F. We need take more exercise

G. Fruit is best avoided by those trying to lose weight

I always reflect on what happened in my life. I think this is important—to appreciate our wins, losses, new passions, insights, etc.       1.       Here are some tips for you on reflection.

1. Focus on the process and not the outcome.

This thought was beautifully summed up by Srikumar Rao. He explains how we fail because

we focus our energies on the outcome rather than the- process itself. When a child learns to walk, she never focuses on the outcome but on the process.

2. Failure is a lead not a stop sign.

When you hit a wall and things don’t turn up the way they are intended, no one is saying to you, “This is where you stop because you failed”. If you do, you are reading the wrong information. Failure tells us, “       2.       Try another method.”

3. Happiness is not the destination but the journey.

We think that happiness is a result that comes after having acquired or achieved something we don’t have. This is not quite right.       3.       It’s about stepping back and enjoying the ride rather than expecting it at your destination point.

4. Wisdom comes from the balance between your knowledge and your heart.

Let your heart talk more; it’s wiser than you think. You can be as knowledgeable and clever as one can be.       4.      Wisdom is really having reached a stage where you balance all your knowledge with your heart.

5. Gratitude is the energy-drink of the soul.

Say thank you to the universe every morning. Appreciation can lift your soul from anxiety which weighs you down. Try it out.       5.       It will help you appreciate life with more depth and perspective.

A. Failure is the mother of success.

B. Happiness is when we accept and enjoy everything as it is.

C. This method and the intended result do not match.

D. Be thankful to at least one thing in your day.

E. Not reflecting on our lives and experiences is a wasted chance for growth.

F. Happiness means achieving your goals and getting what you want.

G. But if your mind doesn’t go with your heart, you are losing energy in internal conflicts.

 

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项多余选项。

________1._______________: less red meat and more fibre, less saturated fat(饱和脂肪) and more fruit and veg, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe.In the book, Harcombe charts her careful journey of research into studies that underpin (巩固)dietary advice — and her myth(误区)-breaking conclusions are surprising.                                

 Myth: ________2._________.

‘Real fat is not bad for us,’ says ¬Harcombe. ‘It’s man-made fats we should be demonising. Why do we have this idea that meat is full of saturated fat? In a 100g pork chop, there is 2.3g of unsaturated fat and 1.5g of saturated fat.

Myth: We should eat more fibre.

For three decades, we have eaten fibre into our bodies to help us feel full and keep our digestive systems moving. ______3.________, says Harcombe.

The advice to eat more fibre is put forward along with the theory that we need to clean our ¬digestive systems. But essential minerals are absorbed from food while it is in the intestines(肠道), so why do we want to wash everything out? Concentrate on not putting bad foods in.

Myth: You need to eat five portions of fruit and veg a day.

‘Five-a-day is the most well-known piece of nutritional advice,’ says ¬Harcombe. ‘You’d think it was based on firm evidence of health benefit. _______4._______

‘Five-a-day started as a marketing campaign by 25 fruit and veg companies and the American National Cancer Institute in 1991. There was no evidence for any cancer benefit.’

Myth: Fruit and veg are the most nutritious things to eat.

Apparently not. Harcombe allows that vegetables are a great addition to the diet — if served in butter to deliver the fat-soluble(dissolved) vitamins they contain — but ¬natural sugar, the fruit sugar in fruit, goes straight to the liver and is stored as fat.

__________5.____________, says Harcombe, who adds: ‘Vitamins and minerals in animal foods — meat, fish, eggs and dairy products — beat those in fruit hands down.’

A. want to lose weight ? Don’t trust these.

B. We think we know what to eat.

C. This is not a good idea.

D. Fat is bad for us

E. Think again

F. We need take more exercise

G. Fruit is best avoided by those trying to lose weight

 

Read the following text and choose the most suitable heading from the list A--F for each paragraph. There is one extra heading which you do not need.

(考生注意答题卡上的题号要与本题填涂时一致,从76题涂卡)

A. TV’s Influence on Children’s Life

B. Argument Against Violence on TV

C. TV’s Influence on People’s Leisure Activities

D. The Importance of Violence in Real Life

E. Attractions of Violence on TV

F.  TV’s Power

1._________

Television has probably been the most powerful medium in shaping the new community. The electronic community gives us our mutual friends, our significant events and our daily chats. The “produced” relationships of television families become our models for intimacy. We know media stars better than we know our neighbors. Most of us can discuss their lives better than we can discuss those of our relatives. We think a man who plays a doctor on TV actually know something about medicine

2._________

TV isolates people in their spare time. People spend more time watching music videos but less time making music with each other. People in small town now watch international cable networks instead of driving to their neighbor’s house for cards. Women watch soaps instead of attending church circles or book clubs. When company comes, the kids are sent to the TV room with videos.

3._________

Parent are not the main influence in the lives of their children. Some of the first voices children hear are from the television, the first street they know is Sesame Street. A child playing Nintendo is learning different lessons than a child playing along a creek or playing dominoes with a grandfather.

4._________

The time devoted to violence on TV in no way reflects its importance in real life. In real life, most of us exercise, work, visit our friends, read, cook and eat and shop. Few of us spend any significant amount of our time solving murders or fleeing psychotic killers. On television there are many more detective and murderers than exist in the real world. A rule of thumb about violence is “If it bleeds, it leads.” Violence captures viewers’ attention. Our programs have become increasing violent.

5._________

Some might say that there is nothing new under the sun. Of course, in a narrow sense, they are correct. There have always been murderers, and stories about violence have been the theme of literature and song. However, things are different now. Children are exposed to hundreds of examples of violence every day. The frequency and intensity of these images is unprecedented in the history of humanity. We have clear records that this exposure makes it more likely that children will be violent and increase their fear levels about potential violence.

 

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