题目内容

阅读理解

　　Fitness isn't just physical：Change your thoughts, and you change your world．Of course we can all agree that gaining and losing weight, exercise, diet, strength, and flexibility are all a part of fitness．But what about body image, self-esteem, aging, relationships, success and happiness? They are all related, all connected, and fitness in all areas is important if you want true and total fitness．

　　But you may say, “I just want to lose 20 pounds．If I do, I will feel better about myself and I will be happy．”Maybe in the short term, but honestly, if we don't deal with our mental and emotional fitness while working on the physical fitness, there is very little chance of keeping the weight off, feeling good about yourself, and improving every other area of your life．

　　Let's not waste time in changing our bodies when they will only change back if we don't change our minds, too．Let's work “out” and work “in” at the same time．Change your mind－and you must, because if you have been trying to lose weight, but cannot, there is something inside of you that is disallowing it．You can change this pattern, improve your self-esteem, increase your joy, and change your body for good by focusing on changing your mind, too．This is training of life．

　　Work-ins will recondition your mind, improve your attitude, change your perception(观念)and stimulate motivation(动机)at the same time you are conditioning your body for weight loss, shaping, strength and endurance．

　　If you repeat a positive statement over and over to yourself－like a mantra, your mind will change, the same way your body does, even if you don't believe it．Like lifting a weight over and over, your muscle changes－even if you don't believe it．

　　Try it－what have you got to lose? Say, “I am ready for my body to be healthier, leaner, and stronger．I love it already．”Say it over and over while you are walking or running or doing any exercise．Pick a statement that works for you－something positive and in the present tense．

(1)

The author will probably agree that ________．

[　　]

A．

mental health is the most important in weight loss

B．

working on physical fitness is sometimes harmful

C．

fitness is much more than gaining or losing weight

D．

lifting a weight over and over is the best way to keep fit

(2)

According to the passage, a positive “mantra”(in paragraph 5)________．

[　　]

A．

changes your muscle

B．

helps recondition your mind

C．

might cause great loss

D．

is something you must believe

(3)

What is the best title for this passage?

[　　]

A．

Stop Wasting Time on Weight Loss

B．

Health and Life Attitude

C．

Work Your Mind, Not Just Your Body

D．

Real Training of Life

(4)

If work-ins can recondition your mind and improve your attitude, then work-outs probably can ________．

[　　]

A．

improve your looks

B．

cause you to gain more weight

C．

make you more motivated

D．

benefit your physical reshaping

答案：1．C;2．B;3．C;4．D;
解析：

(1)

推理判断题。根据第1段的描述即可知作者尤其是Change your minds, and you change the world可知作者认为锻炼心理比锻炼身体更为重要。

(2)

词义理解题。根据第4段Work-ins will recondition your mind…及第5段If you repeat a positive statement over and over to yourself－like a mantra, your mind will change．可判断mantra的意思是helps to recondition your mind．

(3)

主旨大意题。根据第1段的描述便可知本文主要介绍人们在健身的同时，还应锻炼自己的心理，因此答案是C。

(4)

　　解析：推理判断题。根据第4段Work-ins will recondition your mind, improve your attitude…at the same time you are conditioning your body for weight, shaping, strength and endurance可知在重塑心理、态度等的同时，人们也在重塑自己的体重、形体、体力等，既然work-in是针对心理的，work-out便是针对身体的。

　　文章大意：健康不仅仅意味着身体健康，我们在锻炼身体的同时还必须强健我们的心理、态度、观念和动机，改变了心理，就改变了世界。


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阅读理解

　　LONDON--A morning's train ride away, across the Channel. English kids talk about Liverpool's soccer team in a Paris pub.

　　Some Parisians have even started to go to work in London.

　　In the 19 century, Charles Dickens compared the two great rival（竞争的）cities, London and Paris, in “A Tale of Two Cities.”These days, it might be A Tale of One City.

　　Parisians are these days likely to smile in sympathy at a visitor's broken French and respond in polite English.

　　As Jobs grew lack at home over recent years, perhaps 250,000 Frenchmen moved across the Channel. With an undersea tunnel, they could travel between cities in three hours. The European Union frees them from immigration and customs.

　　Paris, rich in beauty, is more attractive. But London feels more full of life, and more fun until the pubs shut down.

　　“For me, the difference is that London is real, alive,”said Trevor Wheeler, a banker.

　　Chantal Jaouen, a professional designer, agrees.“I am French, but I'll stay in London,”she said.

　　There is, of course, the other view. Julie Lenoux is a student who moved to London two years ago.“I think people laugh more in Paris,”she said.

　　In fact, London and Paris, with their obvious new similarities, are beyond the old descriptions. As the European Union gradually loosened controls, Londoners flocked into Paris to shop, eat and buy property.

　　“Both cities have changed beyond recognition. ”said Larry Collins, a writer and sometimes a Londoner.

　　Like most people who know both well, he finds the two now fit together comfortably.

　　“I first fell in love with Paris in the 1950s, and is still a wonderful place.”Collins said.

　　“But if I had to choose, it would be London. Things are so much more ordered, and life is better.”

　　But certainly not cheaper.

　　In fancy parts of London, rents can be twice than those on Avenue Foch in Paris.

　　Deciding between London and Paris requires a lifestyle choice.

　　Like Daphne Benoit, a French journalism student with perfect English, many young people are happy to be close enough to they don't have to choose.

　　“I love Paris, my little neighborhood, the way I can walk around a centre, but life is so structured,”she said.“In London, you can be who you want. No one cares.”

（1）The best title for this passage is ______ .

[　　]

A. Londoners and Parisians

B. A Modem Tale of Two Cities

C. The Similarity of Two Cities

D. Fancy London and Fashionable Paris

（2）We can infer from the text ______ .

[　　]

A. Paris and London have become perfect partners

B. London feels more full of life

C. life in Paris is structured

D. Paris and London have become fierce competitors

（3）The underlined word“flocked”probably means ______ .

[　　]

A. came in large numbers

B. flew a long way

C. rushed hurriedly

D. drove long distances

（4）Living in Paris, you may find ______ .

[　　]

A. life is better

B. things are cheaper

C. more attractive people

D. a job easily

（5）From the passage we can know ______ .

[　　]

A. the two cities have developed very fast

B. London is better than Paris now

C. Paris is a favorite place for all journalism students

D. people in both London and Paris now lead a regular life

阅读理解

　　Holidaymakers who are bored with baking beaches and overheated hotel rooms head for a big igloo. Swedish businessman Nile Bergqvist is delighted with his new hotel, the world's first igloo hotel. Built in a small town in Lapland, it has been attracting lots of visitors, but soon the fun will be over.

　　In two weeks' time Bersqvist's ice creation (作品) will be nothing more than a pool of water. “We don't see it as a big problem,” he says. “We just look forward to replacing it.”

　　Bergqvist built his first igloo in 1991 for exhibition. It was so successful that he designed the present one, which measures roughly 200 square meters. Six workmen spent more than eight weeks piling 1000 tons of snow onto a wooden base; when the snow froze, the base was removed. “The only wooden thing we have left in the igloo is the front door,” he says.

　　After their stay, all visitors receive a survival certificate recording their success. With no windows, nowhere to hang clothes and temperatures below 0℃, it may seem more like a survival test than a relaxing (轻松的) hotel break. “It's great fun,” Bergqvist explains, “as well as a good start in survival training.”

　　The popularity of the igloo is beyond doubt: it is now attracting tourists from all over the world. At least 800 people have stayed at the igloo this season even though there are only 10 rooms. “You can get a lot of people in.” Explains Bergqvist. “The beds are three meters wide by two meters long, and can fit at least four at one time.”

1．Bergqvist designed and built the world's first igloo hotel because ________.

[　　]

A．he believed people would enjoy trying something new

B．he wanted to make a name for the small town

C．an art exhibition was about to open

D．more hotel rooms were needed

2．When the writer says “the fun will be over,” he refers to the facts that ________.

[　　]

A．hotel guests will be frightened at the thought of the hard best

B．Bergqvist's hotel will soon become a pool of water

C．holidaymakers will soon get tried of the big igloo

D．a bigger igloo will replace the present one

3．According to the text, the first thing to do in building an igloo is ________.

[　　]

A．to gather a pool of water

B．to prepare a wooden base

C．to cover the ground with ice

D．to pile a large amount of snow

4．When guests leave the igloo hotel they will receive a paper stating that ________.

[　　]

A．they have visited Lapland

B．they have had an ice-snow holiday

C．they have had great fun sleeping on ice

D．they have had a taste of adventure

阅读理解

　　The purpose of keeping fit is to avoid illness, resist the mental and physical fatigue(疲劳)that make us more likely to contract infections, and above all to feel more pleasure in being alive．

　　Research has shown the value of a balanced diet, fresh air, sunshine, enough rest and some forms of regular exercise for everyone．If everyone followed this plan, the number of people visiting the doctor and going to hospital would be considerably reduced．

　　Unfortunately, although most people acknowledge the importance of physical fitness, not enough of us put this into practice．We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium．

　　One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain(过度劳累)and so they reduce the risk of heart and blood vessel(血管)diseases．They also avoid suffering the consequences of weakened muscles, which are the cause of a great deal of back and abdominal(腹部的)trouble．

　　About 640 muscles for about 45％ of our body’s weight, they must have the ability to store energy and be continually supplied with fuel by the blood．Sensible exercise, suited to each individual and preferably undertaken on the advice of a doctor, is the best insurance of meeting these requirements．

(1)

Why do people want to prevent illness?

[　　]

A．

Because they want to avoid health．

B．

Because they want to add mental and physical fatigue．

C．

Because they want to feel happier and live longer．

D．

Because they want to obtain much more money．

(2)

What happens to him if a man follows the plan given by the researchers?

[　　]

A．

He will be more exhausted(疲惫的)．

B．

He will know his doctor very well．

C．

He will do less work．

D．

He may be less familiar with the hospital．

(3)

Which of the following is TRUE according to the passage?

[　　]

A．

Everyone knows the importance of this plan．

B．

Not all people do what the plan tells them to do．

C．

Most people put the plan into practice．

D．

No one wants to do with this plan．

(4)

What is the best way for people to follow in order to keep fit?

[　　]

A．

They must do as much exercise as they can．

B．

They should avoid storing energy and fuel by the blood．

C．

They might have 640 muscles working all the time．

D．

They should do proper exercise and follow the doctor’s advice．

阅读理解

　　One woman in nine will develop breast cancer(乳腺癌)over her lifetime．However, a healthy diet can reduce your risk of developing the disease by 40 to 60 percent．

　　Generally speaking, eating more vegetables can reduce your risk of developing breast cancer by 60 percent．Vegetables like cabbage are rich in fiber(纤维), can lower your risk of developing breast cancer．To get the most from their goodness, it's recommended that you eat at least three to four cups of these vegetables per week．

　　It's the oleic acid(油酸)contained in olive oil．American scientists conducting laboratory research have observed that oleic acid has a beneficial effect on breast cancer cells．Olive oil is the richest source of this acid, so whenever possible, use it in place of butter．

　　Eating fruit is another excellent way to help prevent the development of breast cancer．In fact, women who do eat fruit are six percent less likely to develop the disease．The American Institute for Cancer Research considers berries(浆果类)(blueberries, strawberries, etc．)to be powerful for breast cancer fighters．

　　It's the lycopene(番茄红素), found in great quantities in tomatoes, that can reduce the risk of developing breast cancer．The lycopene found in canned tomatoes is more readily absorbed by the body than that contained in fresh ones, so add tomato juice, paste, and sauce to your diet．

　　As a result of various studies, the American Institute for Cancer Research has concluded that components(成分)found in green tea can help halt the development of cancerous tumours(瘤)and even prevent them from appearing in the first place．Three cups a day will help you get the benefits of green tea．

(1)

What does the author mainly tell us?

[　　]

A．

How to cure breast cancer by eating healthy foods．

B．

Healthy diets help fight against breast cancer．

C．

Proper fruits, vegetables and drinks keep you fit．

D．

Breast cancer is the most terrible killer for women．

(2)

We learn from the passage that ________．

[　　]

A．

eating more fruit and vegetables can stop your risk of developing cancer

B．

olive oil can help breast cancer cells develop

C．

women eating tomatoes won't suffer from breast cancer

D．

components found in green tea can reduce the risk of developing cancer

(3)

What does the underlined word“halt”in the last paragraph mean?

[　　]

A．

stop

B．

increase

C．

change

D．

pull

(4)

According to the passage, the author may agree that ________．

[　　]

A．

Ten percent of women suffer from breast cancer

B．

Berries are the richest source of the oleic acid

C．

The lycopene found in olive oil has a good effect on breast cancer cells

D．

Drinking green tea properly can help you keep healthy

阅读理解

　　In November of 2007, NBC Universal launched its first official Green Week．Throughout the week, NBC Universal presented over 150 hours of environmentally themed content across multiple platforms．

　　Now, NBC Universal is proud to present Green Week 2009．With a new theme and message of "Green Your Routine," Here at NBC and NB C．com we celebrate our talent in the "The More You Know" PSA campaign, presenting green-themed tips in several of our daytime life, among several other features here on the "Green Your Routine" site．

　　Fashion & Beauty

　　Throw a clothes swap party! Dying for that sweater your friend wore the other day? Well, maybe she'll trade for that old T-shirt you have．Here's a website that helps you organize a swap party(www．swapstyle．com), or just plan your own!

　　Go natural with organic make-up．Applying unnatural products directly on your skin wasn't exactly what nature intended．Try switching to a line of organic make-up and cosmetics for a different way to bring out your natural beauty．

　　Home

　　Drop a brick in your toilet tank! Literally! According to the EPA, flushing(冲洗)makes up 30 percent of a household's water use(about three to six gallons per flush)．By placing a brick in your toilet tank, you can help to conserve the amount of water used during each flush．

　　Work

　　Print smarter．Printing and copying can be one of the most costly operations in any office．To save on ink and paper costs, print double-sided and try to fit more than one page on a sheet．More printing tips can be found here：lifehacker．com

　　Turn off your computer．Do you leave your computer on overnight? If so, you're using up a good amount of electricity．When you can, try turning off your computer and the power strip it's connected to．If you can't, at least shut off your monitor．

　　Transportation

　　Organize a carpool．There are many benefits to carpooling(拼车)．You save on gas, reduce wear and tear on your car, and you get to ride in the HOV lanes．Get connected with your neighbors and co-workers to start sharing rides and check out this website for more tips：www．erideshare．com．

　　Lose the car, get a bike．If you live close to where you work, try taking a bike instead of driving．You'll keep in shape and save on gas!

　　Every small step and effort makes a difference! Be sure to GREEN YOUR ROUTINE!

(1)

NBC Universal holds Green Week activities _________．

[　　]

A．

in a university

B．

in a park

C．

in an office

D．

on the internet

(2)

This year, Green Week welcomes _________．

[　　]

A．

advice on how to improve the website

B．

suggestions about how to make their activities more interesting

C．

tips on what to do to make our life greener

D．

opinions on whether we should have campaigns

(3)

If you want to carpool with somebody, you can find more advice and information at _________．

[　　]

A．

www．swapstyle．com

B．

www．erideshare．com

C．

www．lifehacker．com

D．

www．NBC．com

(4)

Which is NOT recommended by Green Week this year?

[　　]

A．

Using things like cucumbers to beautify your skin．

B．

Reducing the room of your toilet tank to save water when flushing．

C．

Giving away your old clothes to those in need of them．

D．

Printing and using computers in an economical way．

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