When such an organised group became too large for its members to travel together comfortably, it would ． [ ] A．hurry up B．split up C．make up D．pick up 题目和参考答案——青夏教育精英家教网—

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

People are finding less and less time for relaxing themselves because_____.

A. they do not know how to enjoy themselves

B. they do not believe that relaxation is important for health C. they are travelling fast all the time

D. they are becoming busier with their work

According to the writer, the most important character for a good manager is his ________.

A. not fearing stress B. knowing the art of relaxation

C. high sense of responsibility D. having control over performance

Which of the following statements is true?

A. We can find some ways to avoid stress.

B. Stress is always harmful to people.

C. It is easy to change the habit of keeping oneself busy with work.

D. Different people can withstand different amounts of stress.

In Paragraph 3, "such a reaction" refers back to_______.

A. "making a choice between 'flight' or 'fight'"

B. "reaction to stress both chemically and physically"

C. "responding to crises quickly"

D. "losing heart at the signs difficulties"

In the last sentence of the passage, "do so " refers to ______.

A. "expose ourselves to stress"

B. "find ways to deal with stress"

C. "remove stress from our lives"

D. "established links between diseases and stress"

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

People are finding less and less time for relaxing themselves because_____.

A. they do not know how to enjoy themselves

B. they do not believe that relaxation is important for health C. they are travelling fast all the time

D. they are becoming busier with their work

According to the writer, the most important character for a good manager is his ________.

A. not fearing stress B. knowing the art of relaxation

C. high sense of responsibility D. having control over performance

Which of the following statements is true?

A. We can find some ways to avoid stress.

B. Stress is always harmful to people.

C. It is easy to change the habit of keeping oneself busy with work.

D. Different people can withstand different amounts of stress.

In Paragraph 3, "such a reaction" refers back to_______.

A. "making a choice between 'flight' or 'fight'"

B. "reaction to stress both chemically and physically"

C. "responding to crises quickly"

D. "losing heart at the signs difficulties"

In the last sentence of the passage, "do so " refers to ______.

A. "expose ourselves to stress"

B. "find ways to deal with stress"

C. "remove stress from our lives"

D. "established links between diseases and stress"

阅读下列短文，从每题所给的四个选项（Ａ、Ｂ、Ｃ、Ｄ）中，选出最佳选项。

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "flight or fight" and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

60．People are finding less and less time for relaxing themselves because _____.

A．they regard working as their greatest enjoyment

B．they believe that work is superior to relaxation

C．they are traveling fast all the time

D．they are becoming busier with their work than ever before

61．According to the author, the most important character for a good manager is his _____.

A．strong will to hold out stress

B．knowing the art of relaxation

C．high sense of responsibility

D．having control over performance

62．Which of the following statements is TRUE, according to the passage?

A．We can find quite a few ways to avoid stress.

B．Stress is always harmful to people's health

C．It's easy to change the habit of keeping oneself busy with work.

D．Different people can bear different amount of stress.

63．In the last sentence of the passage, "do so" refers to _____.

A．"expose ourselves to stress"

B．"find ways to deal with stress"

C．"remove stress from our lives"

D．"establish links between diseases and stress"

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

1.People are finding less and less time for relaxing themselves because_____.

A. they do not know how to enjoy themselves

B. they do not believe that relaxation is important for health

C. they are travelling fast all the time

D. they are becoming busier with their work

2.According to the writer, the most important character for a good manager is his ________.

A. not fearing stress B. knowing the art of relaxation

C. high sense of responsibility D. having control over performance

3.Which of the following statements is true?

A. We can find some ways to avoid stress.

B. Stress is always harmful to people.

C. It is easy to change the habit of keeping oneself busy with work.

D. Different people can withstand different amounts of stress.

4.In Paragraph 3, "such a reaction" refers back to_______.

A. "making a choice between 'flight' or 'fight'"

B. "reaction to stress both chemically and physically"

C. "responding to crises quickly"

D. "losing heart at the signs of difficulties"

5.In the last sentence of the passage, "do so " refers to ______.

A. "expose ourselves to stress"

B. "find ways to deal with stress"

C. "remove stress from our lives"

D. "established links between diseases and stress"

It may help you to know that there is no such thing as a perfect speech.At some point in every speech,every speaker says something that is not understood exactly as he has planned.Fortunately,such moments are usually not obvious(明显的) to the listeners.Why?Because the listeners do not know what the speaker plans to say.They hear only what the speaker does say.If you lose your place for a moment,wrongly change the order of a couple of sentences,or forget to pause at a certain point,no one will be any the wiser.When such moments occur,don’t worry about them.Just continue as if nothing happened.

Even if you do make an obvious mistake during a speech,that doesn’t really matter.If you have ever listened to Martin Luther King’s famous speech—“I Have a Dream”,you may notice that he stumbles(结巴) over his words twice during the speech.Most likely,however,you don’t remember.Why?Because you were fixing your attention on his message rather than on his way of speech-making.

People care a lot about making a mistake in a speech because they regard speech-making as a kind of performance rather than as an act of communication(交流).They feel the listeners are like judges in an ice-skating competition.But,in fact,the listeners are not looking for a perfect performance.They are looking for a well-thought-out speech that expresses the speaker’s ideas clearly and directly.Sometimes a mistake or two can actually increase a speaker’s attractiveness by making him more human.

As you work on your speech,don’t worry about being perfect.Once you free your mind of this,you will find it much easier to give your speech freely.

1.The underlined part in the first paragraph means that no one will _______.

A.be smarter than you B.notice your mistakes

C.do better than you D.know what you are talking about

2.You don’t remember obvious mistakes in a speech because _______.

A.your attention is on the content

B.you don’t fully understand the speech

C.you don’t know what the speaker plans to say

D.you find the way of speech-making more important

3.It can be inferred from the passage that _______.

A.giving a speech is like giving a performance

B.one or two mistakes in a speech may not be bad

C.the listeners should pay more attention to how a speech is made

D.the more mistakes a speaker makes,the more attractive he will be

4.What would be the best title for the passage?

A.How to Be a Perfect Speaker

B.How to Make a Perfect Speech

C.Don’t Expect a Perfect Speech

D.Don’t Expect Mistakes in a Speech

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