题目内容
Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.Then, consider this: you might be in a state of sub-health（亚健康）.
Sub-health, also called the third state or gray state, is explained as a borderline state between health and disease.
According to the investigation by the National Health Organization, over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms （征兆）include a lack of energy, depression, slow reactions, insomnia（失眠）, agitation, and poor memory. Other symptoms include shortness of breath, sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities.
As for meals, people are advised to eat less salt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements—vitamins and trace elements—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract （消化道）. They also say that a balanced diet is very help full in avoiding sub-health.
1．When you are in a state of sub-health, you should ________.
A．stay home and keep silent
B．go to a doctor and buy some medicine
C．not consider it very serious
D．find out the reasons and relax yourself
2．Middle-aged people may be easy to get sub-healthy because ________.
A．they have used up their energy
B．they have lost their living hopes
C．they have more pressure in life and work
D．they have changed their way of life
3．The key to preventing you from falling into a state of sub-health is to ________.
A．keep on working regularly
B．go to sleep a bit earlier
C．form good living habits
D．take medicine if necessary
4．As for food, experts suggested that ________.
A．we should never eat meat
B．we should have variety of food
C．we should eat less than usual
D．we should have meals without sugar
5．The underlined word “alternate” in this passage is closest in meaning to ________.
A．arrange by turns
B．cause to take place
C．make up for
D．keep away from
解析：
| 1．D 文中提到治疗和避免亚健康的方法是“形成良好的工作习惯，工作和娱乐交替进行，适量的锻炼，和参加一些户外活动”，因此选D。
2．C 亚健康人群主要是中年人，原文中提到百分之四十五以上，其主要原因是中年人面临着生活中，工作中更大的压力。 3．C 只有C在文中提到过，而其它的几项都没有提到。 4．B 文中提到要求食谱平衡，也就是B项食物多样性，而其它几项文中没有提到。 5．A alternate改变，变化。
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黄冈冠军课课练系列答案
people in Europe began to 
that mountains were beautiful. 
that time, mountains were feared by the people 
on the plain, especially by the city people, 
they were wild and 
places 
one was easily 
or killed by terrible animals.
people 
comfortably in the towns began to grow 
them. They began to feel 
looking for wild excitement, as their attention turned from the man-made town to the 
country; and to places 
dangerous and wild. So high mountains began to be 
for a holiday.
To some people, there is something 
about getting to the 
of a high mountain: a struggle against nature is finer than a battle 
other human beings. And after a difficult climb, what a 
reward it is to look down on everything within sight.A few days ago I got a call from my old college friend whom I haven’t seen for a very long time. The topic, which was about all the good old times that we had changed to a touching story when he started talking about his father.
His father’s declining health made him stay at the hospital. Because of his illness, his father suffered from insomnia (失眠) and often talked to himself. My friend, who had not been able to sleep for a few days as he had to keep watching his father’s condition, became irritated and told his father to keep silent and try to get some sleep. His father said that he really wanted to sleep well because he was very tired and told my friend to leave him alone in the hospital if he did not want to keep him company.
After his father finished talking, he fell unconscious (失去知觉). My friend was very sorry for speaking the ill words towards his father. My friend, whom I knew as a tough person, cried as a baby on the other end of the telephone. He said that from that moment on, he prayed every day, asking God to let his father wake up from his coma. He promised himself that whatever words came out from his father’s mouth after he regained his consciousness, he would gladly take them. His only hope for God was to give him a chance to rectify his past mistake.
Often, we complain when we have to accompany or watch over our parents for years, months, days, hours or even minutes. But do we realize that our parents keep us company and watch over us for as long as we (or they) live? From the day we were born to our adulthood, and even when deaths come to us, they are always at our side.
Imagine how sad our parents will be when they hear a seemingly innocent word of “no” come out from our mouths. We can make promises to ourselves that from now on there will be no more complaints that come out from our mouths when we have to watch over or accompany our parents. No more complaints come out from our mouths when we feel that our parents have treated us like little children. There are so many unlucky ones who have neither fathers nor mothers. They long to have the things that we most complain about, but never have them.
Actually, it takes only a second to think and light the lamp that will bring us to a place where peace is dwelling.
【小题1】Which of the following word can be used to describe the writer’s friend?
| A．Sad | B．Sorry | C．Regretful | D．Pitiful |
| A．put…right | B．recite…by heart | C．realize | D．recognize |
| A．Your parents will keep talking to themselves when they are old. |
| B．Be good to your parents when you still have the chance. |
| C．You will regret in your life if you don’t show your kindness to your parents. |
| D．It is not easy to take good care of sick old parents. |