题目内容
Cover your mouth when you ____.
A.eat B. vomit C. cough D. couch
C
Whether it’s a carol(圣诞颂歌)service or an evening of karaoke in the pub, many people will enjoy a good old singsong this Christmas. Singing aloud will not just lift the spirits---it’s good for your physical health as well. Filling the lungs(肺)with air, increasing the heart rate and getting blood pumping round the body faster can all help our physical health.
For the past few years Heart Research UK has been Funding a Christmas campaign aimed at getting people singing, simply for the benefit it can bring. The organizer of the campaign says singing is a safe, simple and social activity that everyone can enjoy. “Singing is linked to long life, stress reduction, and general health protection. It also brings a great amount of happiness. It is impossible to sing well with a long face because it affects your pitch(音高).”
Professor Graham Welch, who leads the International Music Education Research Centre at the University of London, has spent more than 30 years studying the effects of singing. He says that singing is a form of exercise. It means we’re also having a strong aerobic activity(有氧运动)when we’re singing, which results in increasing the feeling of pleasure while decreasing that of stress.
“And communal(共同的)singing—like in a singing group, a church service or even a singsong in the pub—helps improve our sense of self-respect. It increases our sense of satisfaction with ourselves, a greater sense of feeling included. ”
Helen Astrid, a singing teacher, also sees the great effects that singing brings. “It lifts us up on a spiritual level, it helps our self-respect, and it’s great for all ages from small kids to grannies—you can have a good sing and let your hair down.”
But she warns people not to have too many beers or glasses of wine, though a glass may help them gather courage before taking to the stage during the holidays.
【小题1】Heart Research UK holds a campaign to __________.
| A.encourage people to sing for God at Christmas |
| B.study the effects of singing on people |
| C.get people to sing and improve their health |
| D.bring happiness to people during holidays |
a. Singers’ living longer.
b. Singers’ general health protection.
c. Singers’ feeling happier.
d. Singers’ stress reduced.
e. Singer’s self-respect improved.
| A.a, b, c | B.b, c, d | C.c, d, e | D.a, b, e |
| A.feel at ease | B.protect yourself |
| C.dress casually | D.cover your nervousness |
| A.Singing at Christmas is good for health. |
| B.In a low mood one is not able to sing well. |
| C.Experts have disagreement on singing. |
| D.Singing is the same as other aerobic activities. |
| A.Karaoke—Best Place for Singing! |
| B.Christmas—Best Time for Singing! |
| C.Singing—Healthy but Difficult |
| D.For Health—Let’s Sing! |
As A/H1N1 continues to spread, experts from the Centers for Disease Control to the World Health Organization to neighborhood doctors are calling on the people to practice smart flu prevention techniques. Here are some tips to keep body improved and immune(免疫)system ready to fight infection.
Wash Your Hands
And wash them often, in hot soapy water, and for the amount of time it takes you to sing “Happy Birthday” twice.
Get Enough Sleep
This means slightly different things to different people, but try to get 8 hours of good rest each night to keep your immune system in top flu-fighting shape.
Keep Hydrated
Drink enough water each day to clear poisonous matter from your system and keep up good moisture(湿度)production in your body.
Eat Immune-Improving Foods
Keeping you body strong and ready to fight infection is important in flu prevention. Fatty foods can slow your metabolism(新陈代谢), make you feel inactive, and weaken your immune
system. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
Avoid Alcohol
Alcohol is likely to decrease your resistance to infections and further damages the immune system. So avoid alcoholic drinks to keep your immune system strong.
—————————————?
Proper exercise-for example walking for 30-40 minutes 3-4 times a week-supports the immune system by increasing circulation, oxygenating the body, removing poisonous material through sweat, and reducing tension and stress. So get moving!
Avoid Contact with Sick People
If you’re coughing or sneezing, cover your mouth(and then wash your hands),and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.
Know When to Get Help
A/H1N1 can look like regular flu, so don’t feel like you necessarily are infected if you’re exhibiting flu-like symptoms(症状). But do go to your doctor if you live in an area where there are recorded cases, or if your symptoms are very serious.
【小题1】To fight A/H1N1 infection, it’s helpful for us to_______ .
| A.sing “Happy Birthday” while washing hands |
| B.eat more fatty foods and colorful fruits |
| C.keep away from alcoholic drinks |
| D.refuse communication with patients |
| A.Support the Immune System | B.Keep Physically Active |
| C.Get Enough Sweat | D.Walk to Reduce Stress |
| A.get enough sleep after eating fatty foods |
| B.wash hands with soap after a cough or sneeze |
| C.drink more water after drinking alcohol |
| D.see a doctor immediately if you have flu-like symptoms |
| A.Washing your hands. | B.Eating fatty foods. |
| C.Getting enough sleep. | D.Drinking enough water. |
As AH1N1 flu continues to spread, experts from the World Health
Organization are calling for everyone to practice smart flu prevention
techniques. Besides washing your hands and getting enough sleep,
here are the other 7 ways to keep your body strong and your immune
(免疫) system ready to fight infection.
Avoid Contact with Sick PeopleFlu virus is spread when particles (微粒) blown into the air through a cough or sneeze reach someone else’s nose. So if you’re coughing or sneezing, cover your mouth and then wash your hands, and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.
Eat Immune – Boosting Foods
Keeping your body strong and ready to fight infection is important in flu prevention. Fatty foods can make you feel lazy, and make your immune system working in an inactive and compromised way. So stick with wholes grains, colorful vegetables, and vitamin – rich fruits.
Avoid Alcohol
In addition to being a mood calm and pleasant, alcohol is an immune restriction that can actually decrease your resistance to virus infections like AH1N1flu. So avoid alcohol to keep your immune system strong.
Drink Enough Water
Drink 8 – 10 glasses of water each day to wash out poisonous things from your system and maintain system in a good state,
Keep Physically Active
Adequate exercise – for example walking for 30 to 40 minutes 3 or 4 times a week – supports the immune system by increasing circulation, speeding the body’s oxygen – taking – in, taking away poisonous things through sweat, and releasing tension and stress. So get moving!
Be Careful of Surfaces
This is as much a mindfulness exercise as anything else. Be aware of what public surfaces you touch, when you’ve shaken hands with someone, or when you’re using something like a pen that others have recently used – and don’t touch your face until you’ve had a chance to wash your hands.
Know When to Get Help
AH1N1 flu can look like regular flu, so don’t feel like you necessarily are infected if you’re exhibiting flu – like symptoms. But do consult your doctor if your symptoms are severe.
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64.Which of the following pictures is talked about in the passage?
65.How can fatty foods affect a person? .
A.They cause human’s immune system inactive
B.They help to keep one’s body strong
C.They are good for fighting infection
D.They are favorable for a calm mood
66.Drinking water and having enough exercise play the similar role in .
A.increasing circulation B.taking in more oxygen
C.cleaning your system D.reducing your pressure
67.What does the author strongly suggest in the last paragraph?
A.Don’t touch your face! B.Avoid using others’ pen!
C.Don’t fear getting infected! D.See a doctor if you’re seriously ill!