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Throw the bottles and boxes of drugs out of your house. A new theory suggests that medicine could be bad for your health, which should at least come as good news to people who cannot afford to buy expensive medicine. This new theory argues that healing is at our fingertips: we can be healthy by doing Yoga on a regular basis.

Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven. They say that there is no need for spiritual methods such as Yoga. These waste our time, something which is quite precious in our material world. There is medicine that can kill our pain, x-rays that show us our bones or MRI that scans our brain for tumors.

We must admit that these methods are very effective in the examples that they provide. However, there are some “everyday complaints” such as back pains, headaches, insomnia, which are treated currently with medicine. When you have a headache, you take an Aspirin; when you cannot sleep, you take Xanax without thinking of the side effects of these. When you use these pills for a long period, you become addicted to them; you cannot sleep without them. We pay huge amounts of money and become addicted instead of getting better. How about a safer and more economical way of healing? When doing Yoga, you do not need anything except your energy so it is very economical. Its popularity has spread particularly throughout America and Western Europe. In quantum (量子) physics, energy is recognized as the fundamental substance which the universe consists of. Yoga depends on the energy within our bodies. It is a simple and effective way of restoring the energy flow. There are no side effects and it is scientifically explained.

Opponents of alternative healing methods also claim that serious illnesses such as HIV/AIDS and cancer cannot be treated without drugs. They think so because these patients spend the rest of their lives in the hospital taking medicine. How can Yoga make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair because of chemotherapy (化疗), losing weight because of the side effects of the medicine they take. Actually, it is common knowledge that except for when the cancer is recognized at an early stage, drugs also cannot treat AIDS or cancer. Most of the medicines these patients use are to ease their pain and their sufferings. Instead of drugs which are expensive and have many side effects, you can use your energy to overcome the hardships of life, find an emotional balance, leave the stress of everyday life and let go of the everyday worries. We should definitely start learning Yoga and avoid illnesses before it is too late.

Title: Health and Healing at Your Fingertips

(1)  ▲  to a new theory 

A new theory argues that doing Yoga (2)  ▲  can     keep people healthy while medicine might do (3)  ▲  to people’s health.

Support of medical treatment

● People should (4)  ▲  medicine as it is very useful for killing pain. 

● Medicine is effective and scientifically proven while Yuga is a kind of spiritual method and doing Yoga is only a (5)  ▲  of time.

● Illnesses (6)  ▲  HIV/AIDS and cancer can only be treated with drugs.

Support of Yoga

● Doing Yoga is safer and not as (7)  ▲  as taking medicine.

● Most of the medicines that patients with some (8)  ▲   diseases use are to ease their pain and their sufferings but can not cure them.

● Yoga has no side effects and also there is a 9)  ▲  explanation. It can restore the energy flow in people’s bodies, which can (10)  ▲  our emotions, control thoughts, overcome the hardships of life, leave the stress of everyday life and let go of the everyday worries.

The ability to memorize things seems to be a vanishing (消失的) technique.So what can we do to bring out brain cells back into action? A newly published book on memory, Moomvalking with Einstein: The Art and Science of Remembering Everything, by American journalist Joshua Foer, makes a telling point, one that is an analysis of the importance of memorising events and stories in human history; the decline of its role in modem life; and the techniques that we need to adopt to restore the art of remembering.
As For points out, we no longer need to remember telephone numbers.Our mobile phones do that for us.We don't recall addresses either.We send emails from computers that store electronic addresses.Nor do we bother to remember multiplication tables (乘法表) .Pocket calculators do the job of multiplying quite nicely.Museums, photographs, the digital media and books also act as storehouses for memories that once we had to keep in mind.
As a result, we no longer remember long poems or folk stories by heart, feats (技艺) of memory that were once the cornerstones of most people's lives.Indeed, society has changed so much that we no longer know what techniques we should employ to remember such lengthy works.We are, quite simply, forgetting how to remember.
And let's face it, there is nothing sadder than someone who has lost their mobile phone and who finds they cannot even phone home or call their parents or partners because they cannot remember a single telephone number.That is a sad example of loss of personal independence.So, yes, there is a need for us to he able to remember certain things in life.
Therefore, Foer's book outlines the methods that need to be mastered in order to promote our memories and regain the ability to recall long strings of names, numbers or faces.In the process, he adds, we will become more aware of the world about us.
The trick, Foer says, is to adopt a process known as " elaborative encoding", which involves transforming information, such as a shopping list, into a series of "absorbing visual images".If you want to remember a list of household objects—potatoes, cottage cheese, sugar and other items, then visualise them in an unforgettable manner, he says.Start by creating an image of a large jar of potatoes standing in the garden.Next to it, imagine a giant tub of cottage cheese—the size of an outdoor pool—and then picture Lady Gaga swimming in it.And so on.Each image should be as fantastic and memorable as possible.
Using methods like this, it becomes possible to achieve great feats of memory quite easily, Foer says.It certainly seems to have worked for him: he won the annual US Memory Championships after learning how to memorize 120 random digits in five minutes; the first and last names of 156 strangers in 15 minutes; and a deck of cards in under two minutes."What I had really trained my brain to do, as much as to memorise, was to be more mindful and to pay attention to the world around," he says.
These techniques employed by Foer to master his memory were developed by Ed Cooke—a British writer and a world memory championship grandmaster.He acted as Foer's trainer during preparations for the book and helped him achieve his championship performances." Memory techniques do just one thing: they make information more meaningful to the mind, making the things we try to learn unforgettably bright and amusing," said Cooke.
【小题1】Which of the following is conveyed in this article?

A.People become more independent with modern equipment.
B.The memory's role in life is declining in modem society.
C.Memory techniques can make information less meaningful.
D.Ed Cooke is the first one who benefited from Foer's techniques.
【小题2】According to Joshua Foer, people no longer memorize information today because________.
A.museums can do everything for them.
B.they no longer have the ability to memorize things.
C.they have things that can act as storehouses for memories.
D.it is not necessary to memorize anything in modem life.
【小题3】One method of memorizing things mentioned in the passage is to ________.
A.link things to famous pop stars
B.find the connection between different things
C.form vivid, unforgettable images of certain things
D.use advanced digital imaging technology to help
【小题4】The underlined word "visualise" in the last paragraph most probably means "_______".
A.imagineB.undertakeC.remarkD.indicate
【小题5】This passage can be sorted as ________.
A.a news reportB.an advertisement
C.a scientific discoveryD.a book review

Restoring the quake­hit ecosystems is a question of balancing the interests of the local people and the environment. Rural methane (沼气) projects can reduce the number of locals taking firewood from the mountainsides. The use of straw as food for animals will ensure that vegetation(草木) can grow. In Sihai township and Dazhuangke village, in Beijing, they now have a forestry coverage of 85% or more, compared to the 30% they had 15 years ago. Back then, land was used very inefficiently: one person would use 20 mu of forest just for firewood. With those pressures on the ecosystem, no amount of spending on reforestation will succeed. Then the government relocated the population and paid those who remained to tend the forest and provide coal. This reduced the pressures on the ecosystem and it was able to recover naturally.

         When an ecosystem has not been pushed past certain limits, it is able to recover on its own. Human involvement should only play a minor role, including after an earthquake. This is particularly the case for sandy grasslands, grasslands deserts, the mountains of the south and the northern sides of mountains in the north. In these areas soil remains and the water, light, heat and nutrients needed are available. Less human involvement is even more appropriate in areas with a small population, where it can avoid money being wasted on ineffective efforts, such as creating forests in dry areas.

         The creation of nature reserves should be a model to allow damaged ecosystems to recover. Funding can start at the national level; centrally­funded nature reserves can enforce environmental protection laws and help to promote the local economy. This will solve the problems of reserves being run to make money. When national reserves are funded, local governments will be able to adopt the same model and provide the funds for nature reserves from their own budgets. The first project should be established in nature reserves hit by the quake; these can then become models for other areas.

1.To restore the quake­hit ecosystem, government should ________.

A. forbid locals from taking firewood from the mountainsides

B. encourage local people to feed their animals just with straw

C. spend large amounts of money relocating the population

D. protect the environment without harming locals' interests

2.The forestry coverage in rural Beijing has increased greatly because ________.

A. pressures on land were reduced         B. a large amount of coal is provided

C. no people live in that area             D. locals take good care of the forest

3.According to the passage ________ play(s) a major role in ecosystem recovery.

A. local people                                                                B. nature itself

C. human involvement                                                 D. government's effort

4.According to the last paragraph, which of the following is NOT true?

A. Nature reserves could be helpful to recover the damaged ecosystems.

B. Centrally­funded nature reserves are beneficial to local economy.

C. Some nature reserves are created for the purpose of making money.

D. The first projects on nature reserves should be set up in quake­hit areas.

 

The French word renaissance means rebirth. It was first used in 1855 by the historian Jules Michelet in his History of France,then adopted by historians of culture,by art historians,and eventually by music historians,all of whom applied it to European culture during the 150 years spanning 1450-1600.The concept of rebirth was appropriate to this period of European history because of the renewed interest in ancient Greek and Roman culture that began in Italy and then spread throughout Europe. Scholars and artists of the fifteenth and sixteenth centuries wanted to restore the learning and ideals of the classical civilizations of Greece and Rome. To these scholars this meant a return to human—as opposed to spiritual values. Fulfillment in life—as opposed to concern about an afterlife—became a desirable goal,and expressing the entire range of human emotions and enjoying the pleasures of the senses were no longer frowned(皱眉头) on. Artists and writers now turned to secular(不朽的)as well as religious subject matter and sought to make their works understandable and appealing.

These changes in outlook deeply affected the musical culture of the Renaissance period—how people thought about music as well as the way music was composed,experienced,discussed,and circulated. They could see the architectural monuments,sculptures(雕塑),plays,and poems that were being rediscovered,but they could not actually hear ancient music—although they could read the writings of classical philosophers,poets,essayists,and music theorists that were becoming available in translation. They learned about the power of ancient music to move the listener and wondered why modern music did not have the same effect. For example,the influential religious leader Bernardino Cirillo expressed disappointment with the learned music of his time. He urged musicians to follow the example of the sculptors,painters,architects,and scholars who had rediscovered ancient art and literature.

The musical Renaissance in Europe was more a general cultural movement and state of mind than a specific set of musical techniques. Furthermore,music changed so rapidly during this century and a half—though at different rates in different countries—that we cannot define a single Renaissance style.

1.What is the passage mainly about?

A.The musical compositions that best illustrate the developments during the European Renaissance.

B.The musical techniques that were in use during the European Renaissance.

C.The European Renaissance as a cultural development that included changes in musical style.

D.The ancient Greek and Roman musical practices used during the European Renaissance.

2.The underlined word “now” in Paragraph 1 refers to ________.

A.1855

B.the period of the Renaissance

C.the time of the classical civilizations of Greece and Rome

D.the time at which the author wrote the passage

3.It can be inferred from the passage that thinkers of the Renaissance were seeking a rebirth of ________.

A.spirituality in everyday life

B.communication among artists across Europe

C.a cultural emphasis on human values

D.religious themes in art that would accompany the traditional secular themes

4.What can be inferred about the music of ancient Greece and Rome?

A.Its effect on listeners was described in a number of classical texts.

B.It was played on instruments that are familiar to modern audiences.

C.It expressed more different ideals than classical sculpture,painting and poetry.

D.It had the same effect on Renaissance audiences as it had when originally performed.

5.According to the passage,why was Bernardino Cirillo disappointed with the music of his time?

A.It did not contain enough religious themes.

B.It had little emotional impact on audiences.

C.It was not complex enough to appeal to musicians.

D.It was too dependent on the art and literature of his time.

 

The French word renaissance means rebirth. It was first used in 1855 by the historian Jules Michelet in his History of France, then adopted by historians of culture, by art historians, and eventually by music historians, all of whom applied it to European culture during the 150 years spanning 1450-1600. The concept of rebirth was appropriate to this period of European history because of the renewed interest in ancient Greek and Roman culture that began in Italy and then spread throughout Europe. Scholars and artists of this period wanted to restore the learning and ideals of the classical civilizations of Greece and Rome. To these scholars this meant a return to human. Fulfillment in life became a desirable goal, and expressing the entire range of human emotions and enjoying the pleasures of the senses were no longer frowned on. Artists and writers now turned to religious subject matter and sought to make their works understandable and appealing.

These changes in outlook deeply affected the musical culture of the Renaissance period--- how people thought about music as well as the way music was composed and experienced. They could see the architectural monuments, sculptures, plays, and poems that were being rediscovered, but they could not actually hear ancient music --- although they could read the writings of classical philosophers, poets, essayists, and music theorists that were becoming available in translation. They learned about the power of ancient music to move the listener and wondered why modern music did not have the same effect. For example, the influential religious leader Bernardino Cirillo expressed disappointment with the learned music of his time. He urged musicians to follow the example of the sculptors, painters, architects, and scholars who had rediscovered ancient art and literature.

The musical Renaissance in Europe was more a general cultural movement and state of mind than a specific set of musical techniques. Furthermore, music changed so rapidly during this century and a half-though at different rates in different countries---that we cannot define a single Renaissance style.

1. What does the author mean by using the word “eventually” in line 3?

A. That music historians used the term “Renaissance” after the other historians did

B. That most music historians used the term “Renaissance”

C. The term “Renaissance” became widely used by art historians but not by music historians

D. That music historians used the term “Renaissance” very differently than it had been used by Jules Michelet

2. The phrase "frowned on" in line 9 is closest in meaning to

A. given up     B. forgotten about   C. argued about  D. disapproved of

3. It can be inferred from the passage that thinkers of the Renaissance were seeking a rebirth of__.

A. communication among artists across Europe

B. spirituality in everyday life

C. a cultural emphasis on human values

D. religious themes in art that would accompany the traditional secular themes

4. According to the passage, why was Bemardino Cirillo disappointed with the music of his time?

A. It was not complex enough to appeal to musicians.

B. It had little emotional impact on audiences.

C. It was too dependent on the art and literature of his time.

D. It did not contain enough religious themes.

5. Which of the following is mentioned in the passage as a reason for the absence of a single Renaissance musical style?

A. The musical Renaissance was defined by technique rather than style.

B. The musical Renaissance was too short to give rise to a new musical style.

C. Renaissance musicians adopted the styles of both Greek and Roman musicians.

D. During the Renaissance, music never remained the same for very long.

 

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