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The benefits of keeping a journal (日志)

If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. 1. Here are some benefits you will get by keeping a journal.

◆ It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn’t write it down? 2.But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I’m away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

◆ It helps you review all the lessons you’ve learned. By reviewing your journal, you can quickly see the lessons you’ve learned and the ideas you’ve gotten. 3. You can use the ideas to propel (鞭策) yourself forward.

4.After keeping a journal for years, you can look back at it and see how far you’ve gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.

◆ It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it. 5. In the end, you will expand your ideas.

A. I often experienced that myself.

B. It trains you to express your thoughts.

C. It allows you to see your progress over time.

D. Just use whatever tool you feel comfortable with.

E. Thinking actively helps you connect your idea to another idea.

F. And to be honest, I can’t imagine what my life would be like without it.

G. Then you can do whatever necessary to avoid repeating the same mistakes.

Kindness and kids just seem to go hand in hand. But 62% of more than 2,600 participants in the NBC News State of Kindness Poll believe that today’s kids are less kind than those in the past. Women(66%) feel about this kindness fall more strongly than men(58%). Most of the participants who feel that way(77%) thank parents caused the seeming lack of kindness among today’s children, with a few thinking that society, schools, or friends caused it.

At the same time, Americans say they don’t put kindness first when it comes to teaching kids values. Among all participants, honesty is taught more than kindness as well as other things like courage, leadership and storing work ethic(道德). But the younger generation—those aged 18-24—think highly of kindness rules. They choose kindness by 10% over honesty as the most important quality to teach kids.

The question of whether kindness is learned or taught—or somewhere in between —causes different opinions. According to the study, Americans have different opinions on whether kindness in something one is born with or needs to be learned and nurtured over time. Slightly more than half(52%) of the participants believe that all of us are born with the ability to show kindness, while 48% believe kindness must be developed.

Parenthood(父母身份) makes a difference to your thoughts on the causes of kindness. Those without kids(56%) are more likely to think that people are born to be kind, while 50% of the participants with kids think kindness is developed.

Also, 51% of dads and 54% of men with no kids believe kindness is something time is born with. Slightly more than half of the moms say kindness must be learned, while 48% believe it is what one is born with.

1.62% of the participants believe that today’s kids are ________.

A. born to be kind

B. taught to be less kind

C. not well educated at school

D. not so kind as kids in the past

2.What do participants aged 18-24 consider the most important for kids?

A. Honesty.B. Leadership.C. Kindness.D. Courage.

3.The underlined word “nurtured” in Paragraph 3 means “_________”.

A. kept B. developed

C. replaced D. protected

4.How many moms in the study believe kindness is what one is born with?

A. 48% B. 51% C. 52% D. 54%

5.What is the test mainly about?

A. causes of today’s kids being less kind.

B. The important qualities of today’s kids.

C. Different peoples opinions on kindness.

D. findings of research on today’s kids’ kindness

Sometimes I really doubt whether there is love between my parents. Every day they are very busy trying to make money for my schooling.

One day, my mother was sewing a quilt(缝被子). I silently sat beside her. "Mum, is there love between you and Dad?" I asked in a very low voice.

With surprise in her eyes, she stopped her work for a while. Then she said, "Susan, look at this thread(线). It can hardly be seen, but it' s really there. It makes the quilt strong. If life is a quilt, love should be a thread. Love is inside. "

I couldn' t understand her until the next spring. At that time, my father suddenly got sick seriously. My mother had to stay with him in the hospital for a month.

After they were back, my mother helped my father walk slowly on the country road every day. They were so kind to each other and it seemed they were the happiest couple.

After two months my father still couldn' t walk by himself. "Dad, how are you feeling now?" I asked him one day.

"Susan, don' t worry about me," he said. "I just like walking with your mum. I like this kind of life." Reading his eyes, I knew he loves my mother deeply.

Now I understand that love is just a thread in the quilt of our life. Love is inside, making life strong and warm.

1.Why are Susan's parents busy trying to make money?

A. To send Susan to school.

B. To go to see the doctor.

C. To buy a strong quilt.

2.Susan's father stayed in hospital for ________.

A. one day B. one month

C. two months D. three months

3.Susan came to understand her mother ________.

A. while her mother was sewing a quilt

B. before her father was in hospital

C. after her father was seriously sick

4.What can we know from the passage?

A. Susan' s father is very lazy.

B. Susan' s mother is a nurse.

C. Susan' s parents love each other.

5.Which of the following could be the best title for the passage?

A. How to Make a Quilt Strong

B. Love is Just a Thread

C. Walking on the Country Road

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