题目内容

Don’t do everything ____ the way others do.

  A. /       B. where     C. on     D. by

 

A

in this/that/the way中的介词常可以省略,意为“用这种/那种/这个方法”。

 

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多选选项。

To forgive may be great, but no one every said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.       

So how do you start the healing? Try following these steps:

Calm yourself.      You just take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.

Don??t wait for an apology. “Many times the person who hurt you has no intention of apologizing,      So if you wait for people to apologize, you could be waiting an awfully long time.

Take the control away from your offender(冒犯者).     Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

If you understand that person, you may realize that he or she was acting out of ignorance, fear – even love. To gain the same feeling, you may want to write a letter to yourself from your offender’ s point of view.

Don’t forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. But it can rob you of your self-confidence if you don’t do it.

A.There are several ways to forgive and forget.

B.It can help reduce the wearing out of the immune system and allow people to feel more energetic.

C.Recognize the benefits of forgiveness.

D.They may have wanted to hurt you or they just don’t see things the same way.

E.Mentally replaying your hurt gives power to the person who caused your pain.

F.Try to see things from the other person’s position.

G.To stop your anger, try a simple stress-management technique.

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

   1.   Try the following steps:

Calm yourself.    2.     You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way.    3.     Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender. Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

   4.    If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself.     5.    But it can rob you of your self-confidence if you don’t do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender’s angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

 

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    1.      

         Most fitness advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game.

    2.    Talk with your doctor about getting permission to begin a fitness program and making any changes to suit your situation.

   3.      Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?

Determine your participation style. Choose what’s best for you — a class or going solo? Morning or night hours?    4.   

Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.

Make a date. Find a friend to exercise with you and keep you motivated.

Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.

Remind yourself what your goals are. If it hurts, don’t do it.    5.    And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.

A.Make a list.

B.Exercise Tips for Seniors to Start a Healthy Game

C.Know your choice.

D.Learn to work around pain, not through it.

E.Indoor or outside exercise?

F.All the Seniors Should Be Careful Before Exercise

G.Get a thorough examination.

 

根据短文内容,从题后A—G选项中选出能填入原文相应位置的最佳选项。选项中有两项为多余选项。

We are all called upon to make a speech at some point in life, but most of us don’t do a very good job.  1. 

So, you have to give a speech and you are terrified. You get nervous, you forget what you want to say, you stumble over words, you talk too long, and you bore your audience. Later you think, “Thank Goodness, it’s over. I’m just not good at public speaking. I hope I never have to do that again.”

Cheer up!  2.   Here are some simple steps to take the pain out of speech making. Ask yourself the purpose of your speech. What is the occasion? Why are you speaking? Then, gather as many facts as you can on your subject. Spend plenty of your time doing your research. Then spend plenty of your time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures, charts, and graphs if they help you make your points more clearly.  3.  Don’t talk over their heads, and don’t talk down to them. Treat your audience with respect. They will appreciate your thoughtfulness.

Just remember: Be prepared. Know your subject, your audience, and the occasion. Be brief.  4.  And be yourself. Let your personality come through so that you make person-to-person contact with your audience.

If you follow these simple steps, you will see that you don’t have to be afraid of public speaking. In fact, you may find the experience so enjoyable that you volunteer to make more speeches! You’re not convinced yet?   5.  

A. It doesn’t to be that bad.

B. Take several deep breaths before your speech.

C. This article gives some advice on how to give good speech.

D. Say what you have to say and then stop.

E. Don’t say what you aren’t familiar with.

F. Never forget your audience.

G. Give it a try and see what happens.

 

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