题目内容
Your mind like your body is a thing where the powers are developed by effort.This is a principal use, as I see it,of hard work in studies.Unless you train your body you can’t be a good sportsman, and unless you train. your mind you can’t be much of a scholar.The four miles a boatman covers at top speed is in itself nothing to the good.but the physical capacity to hold out over the distance is thought to be of some value.So a good part of what you learn by hard study may not be kept forever.and may not seem to be of much final value.but your mind is a better and more powerful instrument because you have learned it.“Knowledge is power,”but still more the ability of obtaining and using knowledge is power.If you have a trained and powerful mind,you are certain to have stored it with something.its value is more in what it can do, what it can grasp and use,than in what it contains; and if it were possible,as it is not.to come out of college with a trained mind and nothing useful in it.you would still be ahead.and still, in manner, educated.
1.The title that best expresses the min idea of this passage is _______
A.Knowledge is Power
B.How to Keep and Use Knowledge
C.Physical and Mental Efforts
D.The Train Mind is What One needs
2.In his example the author tells his readers that_______.
A.it is important to build up one’s physical capacity
B.it is no good having much physical training
C.it is more important to know one’s capacity than to win the race
D.it is important to have physical training while one trains hi mind
3.The author emphasis(强调)that many of the facts you acquire by hard study ______
A.deal with rules of heath B.will be forgotten
C.are of no value D.will be very useful
4.After reading this passage,one gets to know that the author is ______.
A.praising the college education
B.helping change the college education
C.giving his advice to the college education
D.telling us what he thinks is wrong about college education
DCBC
Maybe you have a goal to _______,a tricky question to answer or you just want to expand your mind!Here are some techniques to help .
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A.achieve |
B.kick |
C.catch |
D.score |
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood (心情)will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic(悲观的)messages you’ve been giving yourself and then give optimistic answers.(“I still don’t have a job.” Vs” I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated(复杂的)but aren’t. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激)your mind-something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce a calming effect on people who have a desire for them.
1.Which of the following may help us stop a bad mood?
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A.Draw a picture of something complicated. |
B.Put more sugar into your coffee. |
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C.Writing down negative thoughts. |
D.look ahead and write something positive. |
2.Why is it suggested that you close your eyes and picture the beach?
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A.It helps raise your spirits. |
B.It brings us a new technique. |
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C.It is not complicated to do so. |
D.It is an area to be easily controlled. |
3.What can we infer from the passage?
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A.You don’t have to be nice to your neighbors |
B.you often feel powerful when in bad mood |
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C.Some TV shows won’t energize you |
D.Slow exercise can gets you out of bad mood |
4.Which would be the best title for this passage?
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A.How to Beat a Bad Mood |
B.Energy Level and Stress |
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C.Bad Mood and Our Life |
D.How to Control Your Feeling |