Your food will more quickly if you chew it well. 题目和参考答案——青夏教育精英家教网—

题目内容

Your food will _________(消化) more quickly if you chew it well.

digest

练习册系列答案

相关题目

When it comes to eating out, we can't help thinking of big meals in the restaurants, which usually contain much more fat and less fibers. Whether it is a business meeting over lunch or a fast food meal with the kids, eating out is a part of our lives. We eat out to save a lot of time, like grabbing a bite at fast food restaurants, or we take dining out as a favorite way to relax and socialize with friends.
Eating out can be fun but many people still like eating at home more because it is healthier. When my dear wife does not prepare foods for me, I would rather cook some instant noodles and eat at home! However, we go out to eat once in a while for holidays or on special occasions.
More and more people want to make healthy food choices nowadays. Some are watching calories, while others want to keep their cholesterol(胆固醇)under control or eat less fat. Plan ahead and choose wisely, you will find foods that fit into your meal plan and make eating out both healthy and enjoyable.
Here are some pointers to remember that can help you make wise choices when eating out: go for balance, watch portion sizes and drink water or low-fat milk. Keep the ground rules of good nutrition in mind. Eat a variety of foods in moderate(适中的)amounts, limit the amount of fat you eat, and watch the amount of salt in food. If you develop the skills to make healthy choices now, your body will thank you later.
Eating out can be one of life's great pleasures. Make the right choices, ask for what you need, and balance your meals out with healthy meals at home. You can enjoy yourself and take good care of yourself at the same time.
【小题1】 From the passage, we can infer that often eating out______________ .

A．contributes to healthy bodies	B．maintains good relations with friends
C．is of disadvantage to health	D．saves time from cooking

【小题2】 On the author's wedding anniversary, _______________________.

A．he prefers to cook some instant noodles for his wife

B．he would like to have a party at home

C．he must make an important choice

D．he is likely to take his wife to eat out

【小题3】 The third paragraph doesn't say but implies that________________.

A．people's awareness of health has improved

B．most people are worried about their cholesterol

C．calories have caused people's attention

D．it is important to choose your food every day

【小题4】If you had been watching for your diet, _____________________ .

A．you wouldn't have suffered any disease

B．you would be in good health now

C．you might have had much experience in life

D．you could have cured your illnesses

Pets are popular. They’re good listeners, they encourage us to exercise, and they’re always on our side when we argue with others. They can bring people comfort and pleasure.

But it is important to keep in mind that pets can carry diseases that can make you sick. Washing your hands often — especially after you touch, feed, or clean up a pet — is the best way to keep yourself healthy and prevent the spread of disease. Be sure to clean your fingernails（指甲）carefully every time you wash.

You also can protect your health by wearing gloves while cleaning animal cages or cat litter boxes. Avoid washing your pet in the bathtub (浴缸), but if you do, always disinfect (消毒) the tub immediately afterward.

Be sure to bring your pet to the hospital for examinations every two weeks or month and whenever your pet is sick or injured.

You can do a few other things to keep yourself and your pet healthy. Only give your pet food that has been planned ahead for them. It’s not a good idea to share your food with your pet. Human food (like chocolate) can make animals sick. Never feed your pet raw meat because it can carry germs (细菌) that cause serious illness.

And funny as it can be to see your dog or cat drinking from the toilet, don’t let pets do this. It’s bad for your pet’s health! Give them clean, fresh water to drink at all times.

Never give milk to cats. The only milk an animal should drink is from its mother. Cow’s milk is not for pets, especially for cats, as it makes them sick.

Finally, some animals aren’t pets. Don’t take in a wild or abandoned (被抛弃的) animal as a pet because it may have diseases that could make you or your family sick. Instead, turn to an animal rescue group that is trained in helping sick or abandoned animals.

1.The first paragraph mainly tells us that pets can ______.

A．be great friends B．bring us pleasure

C．help us keep healthy D．do harm to us

2. To keep healthy, the author may be against ______.

A．washing your fingernails after touching your pet

B．wearing gloves when cleaning your pet’s cage

C．washing your pet in the bathtub

D．bringing your pet for examinations regularly

3. The underlined word “it” in Para.7 refers to ______.

A．the cow B．the mother cat

C．cow’s milk D．mother cat’s milk

4. Which is the RIGHT way to feed your pet?

A．Sharing your chocolate with your dog.

B．Letting your dog drink from the toilet.

C．Feeding your little cat with raw meat.

D．Giving your cat cooked fish.

5.According to the text, when you meet an abandoned dog, you should ______.

A．call an animal rescue group

B．bring it back to your home

C．give it first aid（急救）in time

D．help to find its owner

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.

How to Eat slowly to Avoid Overeating

Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating , such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.______1________

1.Adjust you mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process , imagine yourself lean and fit.

2.______2_______ .eating slowly isn't just about slowing down the chewing ; it also about slowing down your food choices. As you show out the processed food, replace it with healthy , unprocessed or much less processed choices.

3. Always relax before you start eating . Take a few deep breaths through the nose and not through the mouth . As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth._____3_______In this way, you start to remove any risk of comfort eating.

4. Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness . Be aware that not everyone advocates drinking during a meal though ,as some people believe that this can remove the nutrients from your meal ______4_______

5. Spend at least 20 minutes on your meal . ________5________ Eat your last portion really slowly , if you are still hungry after 20 minutes ,it means you are eating too fast !

A．Put the fork down after putting food in your mouth.

B．Get rid of the stress before you start eating.

C．Rather ,it's a habit that you'll need to acquire with practice.

D．However ,specialists believe water actually aids in digestion.

E. Remove as many processed foods from your plate or food storage as possible.

F. Have a wall clock in plain view from the table to adjust your eating speed.

G. It is wise to speak to your doctor about this ,if it's still the case for you.

There was a blind girl who hated herself because she was blind. In fact, she 16 everyone, except her loving boyfriend who was 17 there for her. She used to tell her boyfriend, “If I could only see the 18 , I would marry you.”

One day, someone donated (捐赠) a pair of 19 to her. When the bandages came off, she was able to see everything, 20 her boyfriend for the first time. He asked her, “ 21 you can see the world, will you 22 me?” The girl looked at her boyfriend and saw that he was 23 . The sight of his closed eyelids shocked her. She hadn’t 24 that. The thought of looking at them for the rest of her life led her to 25 to marry him.

Her boyfriend left 26 and a few days later wrote a note to her, 27 : “Take good care of your eyes, my dear, for 28 they are yours, they were mine.”

This is how the human brain often 29 when our status (地位) changes. Only a very few remember what 30 was like before. Life is a gift. Today before you say a(n) 31 word, think of someone who can’t speak. Before you complain about the 32 of your food, think of someone who has 33 to eat. Before you complain about life, think of someone who went to heaven too early. Before you complain about your old house, think of the people who are 34 in the streets. And when you are tired and complain about your job, think of the 35 . So enjoy what you have and don’t forget your past.

A．liked

B．respected

C．disliked

D．thanked

A．always

B．sometimes

C．seldom

D．never

A．sight

B．world

C．earth

D．people

A．shoes

B．glasses

C．trousers

D．eyes

A．including

B．containing

C．wishing

D．joining

A．Even if

B．Now that

C．As if

D．In case

A．follow

B．love

C．marry

D．see

A．ugly

B．sick

C．short

D．blind

A．expected

B．hoped

C．asked

D．noticed

10.

A．decide

B．agree

C．refuse

D．hate

11.

A．in a hurry

B．without delay

C．with doubt

D．in tears

12.

A．explaining

B．saying

C．replying

D．announcing

13.

A．before

B．after

C．once

D．since

14.

A．stops

B．improves

C．stays

D．works

15.

A．mind

B．happiness

C．position

D．life

16.

A．important

B．unkind

C．wise

D．ridiculous

17.

A．taste

B．price

C．nutrition

D．fat

18.

A．something

B．everything

C．nothing

D．anything

19.

A．wandering

B．living

C．walking

D．working

20.

A．admired

B．interviewed

C．unemployed

D．satisfied

An environmental group called the Food Commission is unhappy and disappointed because of the sale of bottled water form Japan. The water is angrily argues in public, has traveled 10,000“food miles” before it reaches Western customers. “transporting water halfway across the world is surely the extremely stupid use of fuel when there is plenty of water in the OK.” It is also worried that we are wasting our fuel by buying prams（对虾）from Indonesia(7,000 food miles) and carrots from South Africa(5,900 food miles).

Counting the number of miles traveled done by a product is a strange way of trying to tell the true situation of the environmental damage done by an industry. Most food is transported around the world on container ships that are extremely energy efficient（高能效的）. It should be noted that a ton of butter transported 25 miles in a truck product transported hundreds of miles by sea. Besides ,the idea of “of miles” ignores the amount of fuel used in the production. It is possible to cut down your food miles by buying tomatoes grown in Britain rather than those grown in Ghana; the difference is that the British one will have been raised in heated greenhouses and the Ghanaian ones in the open sun.

What the idea of “food miles” does provide, however, is the chance to cut out Third World Countries from First World food markers. The number of miles traveled by our food should, as I see it, be regarded as a sign of the success of the global（全球的）trade system, not a sign of damage to the environment.

1.The Food Commission is angry because it thinks that .

A.OK wastes a lot of money importing food products

B. some imported goods cause environmental damage

C. growing certain vegetables cause environmental damage

D. people waste energy buying food fro other countries

2.The phrase “food miles” in the passage refers to the distance .

A. that a food product travels to a market

B. that a food product travels from one market to another

C. between UK and other food producing countries

D. between a Third World country and a First World food market

3.By comparing tomatoes raised in Britain and in Ghana, the another tries to explain that .

A. British tomatoes are healthier than Ghanaian ones

B. Ghanaian tomatoes taste better than British ones

C. cutting down food miles may not necessarily save fuel

D. protecting the environment may cost a lot of money

4.From the passage we know that the author is most probably .

A. a supporter of free global trade

B. a member of the Food Commission

D. a supporter of First World food markets

D. a member of an energy development group

试题分类