Question

Healthy eating begins with learning how to “eat smart”. It's not just what you eat,     31 ____ how you eat. Pay attention to what you eat and choosing foods that are both nourishing and    32___ (enjoy) helps support an overall healthy diet.

Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals,    33__ (forget) to actually taste the flavors and feel the textures of     34___ is in our mouths. Reconnect with    35__ joy of eating.

Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep    36__ (breathe) before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.

Listen to your body: Ask    37____ if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes    38 _ your brain to tell your body that it    39__ (have) enough food, so eat slowly.

Eat early: Starting your day    40___ a healthy breakfast can jumpstart your metabolism, and eating early in the day gives your body time to work those calories off.

Answer 1

31. but   32. enjoyable  33. forgetting   34. what   35. the  

36. breaths  37. yourself   38. for    39. has had    40  with