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It is easier to go downhill than to climb uphill; so it is easier to fall

into bad habits than into good ones. Bad habits do not come suddenly.

They come little by a little without one being aware of
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their dangerous. Schoolboys first pick up a little
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in school and on the streets. While they cannot
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do their homework, they copy their schoolmates.
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If they will see bigger boys smoking, they also
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want to learn to smoke. If they see their friends
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gambling(¶Ä²©), they want to gamble, either.
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When they get bigger, the habits became stronger and stronger,
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so that they can no more get rid of
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them. From copy, they learn to steal; from gambling,
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they learn to cheat. At last, they become distrusted by everybody.

How necessary it is that we get rid of the bad habits in the beginning.

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We American are wasteful people, not used to¡¡¡¡¡¡¡¡  1._________

save. The early settlers began this pattern,¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ 2. _________

for natural resources were very plentiful that no one¡¡¡¡¡¡¡¡ 3. _________

even imagined a shortage. Within a few years of¡¡¡¡¡¡¡¡    4. _________

this first Virginia settlement, for an example, pioneers¡¡¡¡   5. _________

burned down their houses when they are ready¡¡¡¡¡¡¡¡¡¡¡¡ 6. _________

move west. They wanted to have the nails for¡¡¡¡¡¡¡¡¡¡¡¡  7. _________

future use. No one never gave a thought to the¡¡¡¡¡¡¡¡¡¡¡¡  8. _________

priceless hardwoods went up in smoke. As a people¡¡¡¡¡¡¡¡  9. _________

we destroy many things that the other people save.  10. _________

 

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Most of experts regard breakfast for the most important meal

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of the day£®By morning you have no food for twelve or more

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hours£®This is the longest time you go with food in a day£®As a

3£®________

result your blood¡¯s sugar is low£®Your pulse slows down£®Your body

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is waiting for the energy£®Go without breakfast is foolish£®Eating

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breakfast low in protein(µ°°×ÖÊ)do not prepare you for the day ahead£®

6£®________

A piece of bread is not nearly enough last you until lunch£®A

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light breakfast can not help losing weight, either, because people

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who eat little and nothing for breakfast eat more at other time£®

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Don¡¯t give up this important meal of the day£®

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