题目内容
My father was a self-taught mandolin player. He was one of the best string instrument players in our town. Dad loved to play the mandolin for his families, who enjoyed listening to his play and_______the Tennessee Waltz, Hatbor nights, Silver Bells, and so on. Dad was always there, _______his time and efforts to see that his family had _______in their life. If he could give pleasure to others, he_______, especially his families. I had to mature into a man and have children of my own_______I realized how much he had sacrificed.
I _______ the United States Air Force in January of 1962. Whenever I come home on_______, I would ask Dad to play the mandolin. He could touch your soul with the _______ that came out of that old instrument. He seemed to _______when he was playing you could see his pride in his ability to play so well for his family.
While working at Todd Steel, Dad was __________in an accident. He got the third index finger of his left hand ________ between two pieces of steel. The doctor who operated________the finger could not save it, and Dad ended up having the tip of the finger________. He didn’t lose enough of the finger, ________it wouldn’t stop him picking up anything, but it did________his ability to play the mandolin.
After the accident, Dad would make________for why he couldn’t play. We wore him down and________he said “Okay, but remember, I can’t hold down on the strings________I used to”. ________, for the family it didn’t make any __________that Dad couldn’t play as well.
1.A. playing B. practicing C. singing D. dancing
2.A. donating B. devoted C. sacrificing D. speared
3.A. richness B. money C. fortune D. enough
4.A. could B. would C. might D. should
5.A. after B. before C. until D. unless
6.A. joined B. joined in C. attended D. participated in
7.A. leave B. vocation C. business D. Christmas
8.A. songs B. tones C. strings D. voices
9.A. say B. sing C. express D. shine
10.A. involved B. anchored C. engaged D. buried
11.A. examined B. fixed C. hidden D. broken
12.A. in B. for C. on D. with
13.A. cut down B. cut in C. cut off D. cut up
14.A. in that B. now that C. on which D. for which
15.A. make B. create C. impact D. increase
16.A. causes B. reasons C. excuses D. explanations
17.A. eventually B. constantly C. occasionally D. frequently
18.A. the way B. on the way C. in a way D. in one way
19.A. Instead B. However C. Still D. Moreover
20.A. sense B. difference C. mistake D. decision
We often close ourselves off when unfortunate events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts
to the potentials of life and let the world soften us.
Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are ways you can open your heart more fully and completely.
Breathe into pain
Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.
By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.
Embrace the uncomfortable
We all know what that twinge(刺痛) of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.
The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.
Ask your heart what it wants
We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?
I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.
To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”
See what comes up, then engage and evaluate the outcome.
Title: Open Our Hearts | ||
Background information | ★Unfortunate events often 1. us deeper into ourselves; ★We can’t hide ourselves 2. the fact that we pretend not to have been hurt; ★We should take a step back and re-evaluate our behavior whenever fears and seriousness 3. us. | |
4. to helping open our hearts | ★Breathe into pain | ★Try to embrace it instead of running away or trying to 5. up the hurt whenever a painful situation arises in our lives; ★Utilize our breath and we can 6.more newness and greater experiences in the future. |
★Embrace the uncomfortable | ★We can practice leaning into the feelings of discomfort and 7.a way out in our lives; ★Running away only8.us experiencing the parts of our lives that we need most. | |
★Ask your heart what it wants | ★To treat the process of decision making from a different9. ; ★See what10., then engage and evaluate the outcome. | |