Failure in a relationship, business, career and exam or sudden loss of a close one can make us lose patience and calmness. However, the only person who can help you keep calm is you! You have to find the cause of your problem and then work on it. Here are some tips on how to be calm.

Steal some solitary(独自的)moments from your life! Go to a calm and cool place, maybe your local park, a less-visited restaurant or any place that can give you some peaceful moments with yourself. Simply sitting on cool green grass under the limitless sky cam make you feel relaxed. If you can’t find any place, it’s also a good idea to dim (使暗淡)your sitting room light and sit relaxed on your sofa.

Talk to the “inner you ”! Open your mind, effortlessly, without a calculating and judging mind! Don’t let yourself be troubled by any belief and thought,. It’s not so simple. But if you just do so, you’ll slowly develop an inner peace. Or course, this doesn’t mean that you’ll stop the daily work linked to thinking! Carry your life as you’ve been, but just sometimes, sit and order your mind to relax.

Lean to manage anger! Avoid the things that cause so much stress that they lead to uncontrollable anger. Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice. Walking away from a situation until you have better control over your anger will help you avoid creating situations that may grow into dangerous situations.

In short, there are many ways to be calm in any situation. Keeping calm is one of the most important things you can do for yourself. Not only will it be good for your health, it can also help you have a better relationship with other people.

Title: How to become calm

1.    of loss of calmness  ●Failure in a relationship, business,career and exam

●Losing 2.       

3.    For becoming calm Steal solitary moments from your life.

●Go to a calm and cool place to 4.      

●Dim your sitting room light and sit relaxed on your sofa.

         Talk to the “5.        

●Open your mind without 6.       anything.

●Avoid being troubled by any belief and thought.

         Learn to7.         

●stay away from stressful things to avoid uncontrollable anger.

●Change the inner voice from an aggressive voice to a8.     one.

●Walk away to avoid creating dangerous situations.

9.   of being calm    ●Being good for health

●10.     your relationship with other people

 

阅读下列各小题,根据汉语提示,用句末括号内的英语单词完成句子,并将答案写在答题上的相应题号后。

1.__________________ that you may have made the wrong choice?(occur)

你是否曾经想到过也许你做出的是错误的选择?

2.The explosions at the Boston Marathon are reported __________________ and over a hundred injuries. (cause)

据报道,波士顿马拉松爆炸事件导致了三人死亡和一百多人受伤。

3.He has given us several phone calls, ___________________ his sincerity and determination. (convince)

他给我们打了好多通电话,这让我们相信了他的真诚和决心。

4.Before becoming prime minister, Mrs Thatcher ____________________ several cabinet posts. (occupy)

在成为首相之前,撒切尔夫人已出任过好几个内阁职位。

5.________________ in the investigation was a great shock for everybody. (confirm)

调查中所证实的事情让每个人大吃一惊。

6.Tom opened the door, and there _________________ who he had seen twice. (stand)

汤姆打开门,门口站着一个女孩,他曾见过两次。

7.His desire that __________________ actually keeps everybody away from him. (obey)

他想要每个人都顺从他,事实上却使得每个人都远离他。

8.It was not until months later _________________ living all alone without family and friends around. (adapt)

直到数月之后他才适应了没有家人和朋友在身边独自生活。

9.The more he insisted he was innocent, ________________ believe him. (seem)

他越坚称自己无辜,他们似乎越不相信他。

10.In those rough times mistakes, which _______________, were crowding in at the same time and my life was totally messed up. (avoid)

在那些诸事不顺的日子里,本可以避免的错误全都同时发生了,我的生活完全一团糟。

 

 

第二节 读写任务(共1小题,满分25分)

阅读下面的短文,然后按照要求写一篇150词左右的英语短文。

There is a growing debate about the most effective way for students to study.  Traditionally studying alone was thought to be the best way to ensure good exam results. When studying alone you can focus your mind better than when you are with others. You also have the freedom to choose what topic to study and when, as you don't need file agreement of others. Students that prefer to study alone often say that when they study with their classmates they waste a lot of time because the discussion is often about non-study topics such as television or holidays.

In the last few years, however, more and more students have started studying in groups. There are several reasons many students prefer this method. First, they find that studying is more fun as they can share the experience with others rather than staying in their rooms.  In groups, they can discuss the subject together and when something is not understood they can ask each other questions. They can use the knowledge of their classmates to help improve their own knowledge.  Finally by discussing the topic they are able to both understand and remember it better.

         [写作内容]    

(1) 以约30个词概括短文的要点;

   (2) 然后以约120个词就“独自学习好还是与他人合作学习好”的主题发表看法,

并包括如下要点:

      ① 你喜欢独自学习还是与他人合作学习;

      ② 根据你个人的学习经历,简述你的理由;

      ③ 你的老师对你的学习方式的看法和建议;

      ④ 你认为怎样的学习方式才能取得最佳的学习效果。

         [写作要求] 

         1. 标题自定。

         2. 可以使用实例或其他论述方法支持你的论点,也可以参照阅读材料的内容,但不得            直接引用原文中的句子;

         3.作文中不能出现真实姓名和学校名称。

         [评分标准]       概括准确,语言规范,内容合适,语篇连贯。

 

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