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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

If you’ve ever had a nightmare, you’re not alone. 1. A nightmare is a bad dream, which can make you feel scared, anxious, or upset.

Why do I get nightmares?

Stressful things that happen during the day can turn dreams into nightmares. Nightmares may be a way to reduce the pressure of the day. Sometimes major changes can cause stress leading to nightmares. Another thing that may cause nightmares is watching scary movies or reading scary books. 2.

How can I prevent nightmares?

Although it is normal to have a nightmare once in a while, there are some methods you can try to get nightmares under control.

● Get into a healthy sleep routine. 3. Avoid eating or exercising just before bedtime. Avoid scary books or movies before bedtime.

● Sleep with a toy or favorite blanket. This helps some kids feel more secure.

● Use a nightlight. With a nightlight, if you awake from a nightmare, you’ll be able to see familiar things and remember where you are.

● Keep your door open. 4. If you are scared, get up and find someone for reassurance (安心). You’re never too old for a hug!

What if the nightmares don’t go away?

Most of the time, nightmares are not a big problem. It often helps to tell a trusted adult about your bad dreams. 5. Sometimes, it helps to keep a dream journal, a notebook in which you describe the dreams you can recall. If you have frequent nightmares, you and your parents might want to see a doctor to help you deal with your bad dreams.

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

(请将答案涂在答题卡上E=AB F=AC G=AD)

Find ways to respond to a major disaster

When natural disasters like hurricanes and earthquakes happen, there’s always a great need for coordinated(协调的) disaster relief and recovery. 1. .

Volunteer

To take a hands-on approach to disaster recovery, volunteer your time and talents. You can travel to the affected regions to provide support. 2. .It is recommended that you volunteer through one of the professional organizations for your safety and your skills can be put to best use.

Donate money

Disaster victims often have lost their homes or need to relocate. In many cases, your money is just as valuable as your physical presence in helping with relief efforts. Many organizations provide temporary housing, food and other items for victims. 3. .Even organizations like the Red Cross have been criticized for how donated funds have been allocated(分配).

Donate blood

If you can’t travel and don’t feel comfortable giving money, a need for donated blood always existed. The Red Cross and local medical organizations manage blood supplies that are important to disaster victims. Call the Red Cross to schedule an appointment. 4. .

5. .

Goods are valuable in stricken areas. Building materials and donations of bottled water or household items can be placed on trucks and taken to the disaster areas. It is the best to allow the professional organizations to coordinate these donation efforts and see that the needed supplies reach a location where they will be best used for recovery.

A. Send needed items.

B. Make preparations.

C. A lot of people are skillful at organizing local response.

D. Or look out for a blood drive in your area.

E. Whether disaster has occurred at home or abroad, you can help.

F. And you can do everything from providing first aid to rebuilding homes in these areas.

G. Before giving, though, make sure you trust the organization receiving your money.

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