Bears fat stores throughout the summer and fall to have energy enough to last them through their winter sleep.A．pack upB．build upC．bring upD．take up 题目和参考答案——青夏教育精英家教网—

下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出最符合各段意思的小标题。选项中有一项是多余选项。
A. How inner beliefs can help
B. How to develop positive habits
C. Improve your life
D. You can do it
E. Action plan
F. Why are habits so important
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits ,it does not mater whether or not you fail today because you are guaranteed to succeed in the long run.
小题1:
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.
小题2:
There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
小题3:
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”
小题4:
It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..
小题5:
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing(翻来覆去) and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.
Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that        . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”
小题1:What is the best title of the passage? (Please answer within 5 words)

小题2:Which sentence in the passage can be replaced by the following one?
People shouldn’t go to sleep immediately but should take a break after working late in the night.


小题3:Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)

小题4:Someone says that the longer you sleep, the better you feel. Try to find an argument from the passage against the idea. (Please answer within 15 words)

小题5:Translate the underlined sentence in the first paragraph into Chinese.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,有两项为多余选项.
Cooking with your children is a great way to involve them in the process of decision-making and taking responsibility for themselves．   小题1:   and they will be more willing to make their own snacks meals and bag lunches when they have the skills to be successful in it．
Plan ahead--Choose a time when you will be relaxed and not disturbed．Easier said than done． For children cooking needs lots of patience and time to learn by doing things for themselves．   小题2:
Supervise(监督指导)--Have an adult nearby to help with sharp utensils(炊具)，electric appliances and the stove．
Prepare--Wear an apron or old clothes．   小题3:
Organize--Read the entire recipe and gather ingredients arid utensils before you begin．If you put each ingredient away as you use it，it will be easy to tell what you have already put in if you get interrupted in the middle of the recipe．
Safety--Turn pot handles inward away from other burners so they don’t overheat or get knocked off the stove．Never reach across burners or pots that are hot．Never use wet cloths，as steam will form and burn you．Be careful with electric cords．   小题4:   Double-check that you have turned all appliances off when you finish cooking．
  小题5:   Get cooking and have fun with your kids

A．Cooking also helps them develop a sense of accomplishment and practice language and math skills and gives them an opportunity to share their creations with others

B．Cooking for yourself requires the time and ability to do it and access to the necessary ingredients

C．With a little help and a lot of encouragement，your children will become confident cooks with the ability to prepare meals and make bag lunches on their own

D．First of all the children must have the knowledge of how to cook

E．Use dry hands to unplug them and make sure they aren’t lying across a stove burner
F．A relaxed pace will help you resist grabbing(抓起)the utensils to do it yourself
G．Tie back long hair，roll up long sleeves and remove jewelry

There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.
When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.
Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.
In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!

Passage outline	Supporting details
Significance of goal-setting in achieving success	In face of competition, employees with goals can perform better as well as小题1:______ efficiency and time management. Students who want to build a good career should attach小题2:_____to setting high academic goals.
Increase output and performance	By setting goals, an employees can increase output and performance instead of 小题3:_____ completing his or her tasks. Students can have less pressure and perform well with the aid of daily study targets.
Help in time management	You can have your time and efforts 小题4:___ better if you follow your setting –goals from the beginning. You’re likely to have more time for 小题5:_____instead of occupying yourself in working or studying.
Reduce小题6:____ levels	Chances are that you can fulfill your set targets steadily小题7:___ to lack of unnecessary workload and time limits over your head. Effective goal-setting is小题8:____ to the development of a relaxed mind, which can result in positivity.
Every step counts	You should be 小题9:_____that it’s difficult to follow your goals consistently. Your hard work will 小题10:_____ off if you stick to your set goals step by step.

This restaurant has become popular for its wide _______ of foods that suit all tastes and pockets.

While our city tries impatiently to change its appearance by tearing down old buildings, more and more citizens are suggesting ways to ___________ the historically important architecture

请认真阅读下列短文，并根据所读内容在文章后表格中填入最恰当的单词。注意：每空一词。
Job stress hits students
As the job-hunting season kicks off, many graduates are suffering from anxiety. Job interview results are becoming the most common conversation topic in dormitories. Worried about not getting satisfactory offers, some students have sleep problems, or lose their appetite. Some might even display symptoms of depression.
According to a survey across several universities in Wuhan conducted by Wuhan Yangtze Business University, over 72 percent of student participants were worried about finding a job. Students in the first one or two years were also uneasy about their job prospects, which contributed to spreading anxiety further.
Lang Lei, 22, a business major from Renmin University in Beijing, admitted having mood swings when job hunting. The student hoped to get positions with large state-owned enterprises in his hometown of Yantai, Shandong. But when it turned out that things wouldn’t be so easy, Lang became concerned. After some struggling moments, he has now changed to more realistic goals.
Others feel tortured（受折磨）while waiting for interview results. Mo Tong, a senior software engineering major at South China Normal University, would fall into a nervous state every time after he attended a job interview.
“For a day or two I couldn’t help but keep thinking about how I performed in front of the interviewers, how well I dealt with their questions, and whether they would consider giving me a chance in the end,” Mo was unable to focus on other things as his anxiety grew.
Media reports about rising unemployment rates and a difficult job market have touched students’ nerves.
‘‘I’ m alarmed by articles saying how bachelor’s degree holders are losing ground,” said Wang Hongjuan, a sophomore English major from Putian University in Fujian province. “It suggests to me that good jobs are only available to graduate or doctoral students.”
As Wang has no plans to further her education, she has to commit herself to all sorts of extracurricular activities to improve her prospects. This throws her into a packed schedule.
Wen Fang, a well-known education psychology expert and consultant in Beijing, advises students not to be misled by depressing surveys and reports about the job market. “Unemployment rates are not linked to an individual’s chances of getting a job,” he said. “An individual’s chances are actually mainly determined by his or her capability.”
According to Wen, a moderate degree of anxiety is normal--- it can even be helpful. But if it constantly affects a student’s normal life, one should pay more attention. “Focus on adapting yourself to the needs of society, and never ever overestimate your goals,” Wen added.

Title: Job stress hits students
Present小题1: on campus		As the job-hunting season comes, most students become小题2: . ●Students小题3: mainly about job interview results in dormitories. ●Some students are worried about not getting satisfactory jobs and feel小题4: . ●Students in the first one or two years are also uneasy about their job prospects.
Examples	Lang Lei	●He小题5: in business and finds it hard to get a satisfying job in his hometown. ●He has now changed to more realistic goals.
	Mo Tong	●After an interview, he always thinks about how he performed in front of the interviewers and whether he could get a chance小题6: . ●With his anxiety小题7: , Mo becomes less focused on other things.
	Wang Hongjuan	●She is alarmed by media reports saying bachelor’s degree holders have no 小题8: when hunting for jobs. ●She is busy with extracurricular activities to improve her prospects.
Experts’ opinion		●One’s capability小题9: his or her chances of getting a job. ●Students should not be misled by gloomy surveys and reports about the job market. ●Try to小题10: yourself to the needs of society, and never ever overestimate your goals.

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