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¡¡¡¡Up All Night¡ª¡ªby Rosie Todina¡¡¡¡When you can¡¯t sleep, the answer may be as simple as some warm milk.
¡¡¡¡Dear Rosie:
¡¡¡¡I have had trouble falling asleep at night lately. It¡¯s starting to affect my work and my social life because I am often very tired during the day. What can I do?
GIA P.
TURIN, ITALY
¡¡¡¡Dear Gia:
¡¡¡¡Try these things to help you sleep well at night:
¡¡¡¡1£®Don¡¯t get into bed unless you¡¯re tired. Read or watch TV until you feel drowsy;
¡¡¡¡2£®Don¡¯t pay bills or do work on your bed. You will begin to associate the bed with activities;
¡¡¡¡3£®Don¡¯t drink caffeinated coffee, tea or soft drinks for four hours before your regular time;
¡¡¡¡4£®Have a hot bath or shower to help you relax;
¡¡¡¡5£®Drink a cup of herbal tea or warm milk. Warm drinks can make you sleep;
¡¡¡¡6. Play soft music. This will take your mind off the day¡¯s activities. It also screens out street sounds which can distract;
¡¡¡¡7. Encourage your body to relax. When in bed, begin to breathe deeply and slowly. Concentrate only on your breathing. You will be asleep in no time. If these tips don¡¯t help, consult your doctor.
¡¡¡¡Do you need some advice? Send your questions to:
¡¡¡¡New English Digest¡¡¡¡ www. learning-bug. com
¡¡¡¡c/o ASK ROSIE
¡¡¡¡1£®What¡¯s the main problem with Gia?
¡¡¡¡A£®She¡¯s so tired of work she can¡¯t sleep well.
¡¡¡¡B£®She goes to bed so late she can¡¯t fall asleep.
¡¡¡¡C£®She has troubles with social life and can¡¯t sleep well.
¡¡¡¡D£®She can¡¯t sleep well and feels tired in the daytime.
¡¡¡¡2£®According to Rosie, what should Gia NOT do after supper?
¡¡¡¡A£®Watch TV as late as possible.
¡¡¡¡B£®Go on working even if she feels asleep.
¡¡¡¡C£®Take some medicine.
¡¡¡¡D£®Drink hot tea or coffee.
¡¡¡¡3£®Which of the following is probably the column where we may read this in a magazine?
¡¡¡¡A£®NEW ENGLISH DIGEST
¡¡¡¡B£®ASK ROSIE
¡¡¡¡C£®LETTERS FROM ITALY
¡¡¡¡D£®GIA¡¯S PROBLEM
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