题目内容

阅读下面的短文，并根据文章后的要求答题。

To forgive may be great，but no one ever said it was easy．When someone has deeply hurt you，it can be extremely difficult to let go of your complaint．But forgiveness（宽恕）is possible—and it can be surprisingly beneficial to your physical and mental health．

So how do you start forgiveness? Try following these steps：

Calm yourself．To calm your anger，try a simple stress-management technique．“Take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，someone you love，” Luskin says．

Don't wait for an apology．“Many times the person who hurt you has no intention of apologizing，” Luskin says．“They may have wanted to hurt you or they just don't see things the same way．So if you wait for people to apologize, you could be waiting an awfully long time．”

Take the control away from your offender．Mentally replaying your hurt gives power to the person who cause you pain．“Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you，” Luskin says．

Try to see things from the other person's perspective．If you understand that person，you may realize that he or she was acting out of ignorance，fear-even love．To gain perspective，you may want to write a letter to yourself from your offender's point of view．

Don't forget to forgive yourself．“For some people，forgiving themselves is the biggest challenge，” Luskin says．“But it can rob you of your self-confidence if _________．”

1．What is the best title of the passage? （Please answer within 10 words．）

2．Which sentence in the passage can be replaced by the following one?

If you always keep your hurt in mind, you will encourage the person who hurt you．

3．Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence．（Please answer within 10 words．）

4．Which advice is the most difficult for you to follow? Why? （Please answer within 30 words．）

5．Translate the underlined sentence in the last but one paragraph into Chinese．

1．The Art of Forgiveness

（评分要求：根据与文章整体内容的相关程度酌情给分，关键词forgiveness．）

2．Mentally replaying your hurt gives power to the person who caused you pain．

（评分要求：要求准确找出以上句子。）

3．you don't do it/ you don't forgive yourself

（评分要求：要求给出的答案要合情合理，而且与参考答案的意思相近。）

4．Answer may vary

（评分要求：要求给出的答案要合情合理，而目与参考答案的意思相近。）

5．如果你理解对方/如果你站在对方的立场上，你也许会意识到他或她是因为无知、害怕、甚至是爱才那样做的。

（评要求：要求在准确、全面的基础上，翻译成较为通顺的汉语，并表达出作者的思路。）

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阅读下面的短文，并根据文后的要求答题。(请注意问题的字数要求)

　　While it is impossible to live completely free of stress．it is possible to prevent stress as well as reduce its effect when it can’t be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

　　◆Try physical activity

　　When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, or working in your garden are just some of the activities you might try．

　　◆Take care of yourself

　　You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．

　　◆Make time for yourself

　　Schedule time for both work and entertainment．Don’t forget, play can be just as important to your overall well-being as work．You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．

　　◆Make a list of things to do

　　Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then, ________ checking off each task as it is completed．Set out to do the most important tasks first．

1．What is the best title of the passage?(Please answer within 10 words．)

_______________________________

2．Which sentence in the passage can be replaced by the following one?

You might feel stressed as a result of bad temper, poor quality of sleep or diet．

_______________________________

3．Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence．(Please answer within 10 words．)

_______________________________

4．Which of the suggestions do you think is the best for you? Why?(Please answer within 30 words．)

_______________________________

5．Translate the underlined sentence in the first paragraph into Chinese．

_______________________________

阅读下面的短文，并根据文后的要求答题。(请注意问题的词数要求)

　　While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

　　◆Try physical activity

　　When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, or working in your garden are just some of the activities you might try．

　　◆Take care of yourself

　　You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．

　　◆Make time for yourself

　　Schedule time for both work and entertainment．Don’t forget, play can be just as important to your overall well-being as work．You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．

　　◆Make a list of things to do

　　Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then ________, checking off each task as it is completed．Set out to do the most important tasks first．

1．What is the best title of the passage?(Please answer within 10 words．)

____________________

2．Which sentence in the passage can be replaced by the following one?

You might feel stressed as a result of bad temper, poor quality of sleep or diet．

____________________

3．Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence．(Please answer within 10 words．)

____________________

4．Which of the suggestions do you think is the best for you? Why?(Please answer within 30 words．)

____________________

5．Translate the underlined sentence in the first paragraph into Chinese．

____________________

阅读下面的短文，并根据文后的要求答题。(请注意问题的词数要求)

　　One thing Britain is famous for is pubs, and no trip to the UK would be complete without a visit to one of the thousands of pubs across the country．

　　Pubs play an important part in the social structure of the country．They are places where all ages and social classes mix to talk, do business, or just spend a couple of quiet hours before heading home in the evening．

　　There are many different types of beer available in pubs．Traditional British beer is called bitter, or ale, and is usually served at room temperature．As a result, the British are famous for their ‘warm beer’! If you prefer a cold beer, ask for lager．This beer is a light yellow in colour whereas bitter is usually a darker brown．All beers are served as pints(500 ml)or halves(250 ml)．To order, you need to ask for a pint or half, and then name the beer．So, you could say “－________．”

　　Wine, red or white, is normally available in all pubs, as are spirits such as whisky, gin or vodka．

　　It is not, however, necessary to drink alcohol．Non-alcoholic drinks are called soft drinks．You can have juice, lemonade or cola, among others．

　　If you visit a pub in a group, it is important to pay for your’round’．This means that you buy a drink for everyone in your group．Not buying your round is a big social mistake! Remember that you need to order and pay for your drinks at the bar．

　　So, follow these tips if you want to get the most out of visiting a pub, and, “cheers!”

1．What is the best title of the passage?(Please answer within 10 words．)

2．Which sentence in the passage can be replaced by the following one?

If you don’t buy a drink for everyone in your group, you are socially wrong．

_______________________

3．Please fill in the blank in the third paragraph with proper words or phrases to complete the sentence．(Please answer within 10 words．)

_______________________

4．If you are in a pub, what would you like to drink? Why?(Please answer within 30 words．)

_______________________

5．Translate the underlined sentence in the first paragraph into Chinese．

_______________________

阅读下面的短文，并根据文后的要求答题。(请注意问题的字数要求)

　　While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

　　◆Try physical activity

　　When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, or working in your garden are just some of the activities you might try．

　　◆Take care of yourself

　　You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．

　　◆Make time for yourself

　　Schedule time for both work and entertainment．Don’t forget, play can be just as important to your overall well-being as work．You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．

　　◆Make a list of things to do

　　Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then ________, checking off each task as it is completed．Set out to do the most important tasks first．

1．What is the best title of the passage?(Please answer within 10 words．)

________________________

2．Which sentence in the passage can be replaced by the following one?

You might feel stressed as a result of bad temper, poor quality of sleep or diet．

________________________

3．Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence．(Please answer within 10 words．)

________________________

4．Which of the suggestions do you think is the best for you? Why?(Please answer within 30 words．)

________________________

5．Translate the underlined sentence in the first paragraph into Chinese．

________________________

阅读下面的短文，并根据文后的要求答题。(请注意问题的词数要求)

　　While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

　　◆Try physical activity

　　When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, or working in your garden are just some of the activities you might try．

　　◆Take care of yourself

　　You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．

　　◆Make time for yourself

　　Schedule time for both work and entertainment．Don’t forget, play can be just as important to your overall well-being as work．You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．

　　◆Make a list of things to do

　　Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then _________, checking off each task as it is completed．Set out to do the most important tasks first．

1．What is the best title of the passage?(Please answer within 10 words．)

__________________

2．Which sentence in the passage can be replaced by the following one?

You might feel stressed as a result of bad temper, poor quality of sleep or diet．

__________________

3．Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence．(Please answer within 10 words．)

__________________

4．Which of the suggestions do you think is the best for you?　Why?(Please answer within 30 words．)

__________________

5．Translate the underlined sentence in the first paragraph into Chinese．

__________________

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