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Every student has tests when they are at school. But have you ever been so worried about the tests that you can¡¯t fall asleep at night? Have you ever felt sick or had a headache during a test? ¡¾Ð¡Ìâ1¡¿__ This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid, which can give you a stomachache or a headache.
¡¾Ð¡Ìâ2¡¿__ Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done. ¡¾Ð¡Ìâ3¡¿__
But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day. ¡¾Ð¡Ìâ4¡¿__
¡¾Ð¡Ìâ5¡¿__ That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!
| A£®However, there are two different kinds of stress. |
| B£®Can you tell a kind of stress from another one? |
| C£®The best way to keep stress away is to have a balanced life. |
| D£®That kind of stress isn¡¯t going to help you, and it can actually make you sick. |
F. If so, then you know what stress is. Stress is what you feel when you are worried or uncomfortable about something.
G. For example, you may do a better job on your test if the stress pushes you to prepare well before the test.
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Taking good notes is a time-saving skill that will help you to become a better student in several ways.
¡¾Ð¡Ìâ1¡¿ .Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest. You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. ¡¾Ð¡Ìâ2¡¿ .Whenever or however you take notes, keep in mind that note-taking is a selective process.¡¾Ð¡Ìâ3¡¿.The following methods may work best for you.
?Read the text quickly to find the main facts and ideas in it.
?Carefully read the text and watch for words that can show main points and supporting facts.
?Write your notes in your own words.
?¡¾Ð¡Ìâ4¡¿ .
?Note any questions or ideas you may have about what was said or written.
As you take notes ,you may want to use your own shorthand (ËÙ¼Ç). When you do, be sure that you understand your symbols and that you use them all the time. ¡¾Ð¡Ìâ5¡¿ .
| A£®Use words, not complete sentences. |
| B£®There are three practical note-taking methods. |
| C£®You must write your notes on separate paper. |
| D£®Otherwise, you may not be able to read your notes later. |
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
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Body language is the quiet, secret and most powerful language of all. It is said that our body movements communicate about 50% of what we really mean while words themselves only express 7%. So , while your mouth is closed, just what is your body saying¡.
Arms ¡¾Ð¡Ìâ1¡¿ if you keep your arms to the sides of your body or behind your back, this suggests you are not afraid of taking on whatever comes your way. ¡¾Ð¡Ìâ2¡¿ if someone upsets you, just cross your arms to show you¡¯re unhappy.
Head. When you want to appear confident, keep your head level. If you are monitor in class, you can take on this position when you want your words to be taken seriously .
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Legs. Your legs tend to move around a lot more than normal when you are nervous or telling lies. If you are at interviews, try to keep them still.
Posture. A good posture makes you feel better about yourself. ¡¾Ð¡Ìâ4¡¿ This makes breathing more difficult, which in turn can make you feel nervous or uncomfortable.
Mouth. When you are thinking , you often purse your lips (¾ï×Å×ì). You might also use this position to hold back all angry comment you don¡¯t wish to show. ¡¾Ð¡Ìâ5¡¿ .
| A£®If you are feeling down, you normally don¡¯t sit straight, with your shoulders inwards |
| B£®If you are pleased, your usually open your eyes wide and people can notice this |
| C£®Outgoing people generally use their arms with big movements, while quieter people keep them close to their bodies. |
| D£®How you hold your arms shows how open and receptive you are to people you meet. |
F. However , to be friendly in listening or speaking, you must move your head a little to one side.
G. Don¡¯t say too much when you¡¯re happy.
Online Friends and Love
In so many ways, cyberspace mirrors the real world. 1 . Others buy and sell products. Still others look for friendship, or even love. Unlike the real world, however, your knowledge about a person is limited to words on a computer screen. Identity (Éí·Ý) and appearance mean very little in cyberspace. 2 . So even the shyest person can become a chat-room star. Usually, this ¡°faceless¡± communication doesn¡¯t create problems. Identity doesn¡¯t really matter when you¡¯re in a chat room discussing politics or hobbies and it makes the Internet a great place for exciting conversation. Where else can so many people come together to chat about their interests? 3 . They¡¯re looking for serious love relationships. Is cyberspace a good place to find love? That answer depends on whom you ask. Some of these relationships actually succeed. Others fail miserably.
Supporter of online relationships claim that the Internet allows couples to get to know each other. Personal appearance doesn¡¯t get in the way. But critics of online relationships argue that no one can truly know another person in cyberspace. Why? 4 . Internet users can carefully make their words fit whatever image they want to give. In a sense, they¡¯re not really themselves. All of this may be fine if the relationship stays in cyberspace. 5 . With so many unknowns, it¡¯s easy to let one¡¯s imagination ¡°fill in the blanks¡±. This leads to disappointment when couples meet in person. So, before looking for love in cyberspace, remember the advice of Internet pioneer Clifford Stoll: ¡°Life in the real world is far richer than anything you¡¯ll find on a computer screen.¡±
| A£®When we talk with others on the line, we can express ourselves freely. |
| B£®But some Internet users want more than just someone to chat with. |
| C£®People ask for information, play games and share hobby tips. |
| D£®Generally speaking, online friends and love are worth seeking for. |
F.Rather, a person¡¯s thoughts or at least the thoughts they type¡ª are what really count.
G.But not knowing a person is a big problem in a love relationship.
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| A. countries B. invented C. began D. one E. after F. as G. carry H. speak I. only J. few K. first L. held M. heard N. listen |
The American inventor Thomas Edison is believed to be the ¡¾Ð¡Ìâ2¡¿ person to use "Hello" on the telephone soon ¡¾Ð¡Ìâ3¡¿ the world's first telephone was ¡¾Ð¡Ìâ4¡¿ .
At first people ¡¾Ð¡Ìâ5¡¿ their words on the telephone with "Are you there?" They were not sure if a telephone could really ¡¾Ð¡Ìâ6¡¿ voices.
Edison was a man of ¡¾Ð¡Ìâ7¡¿ words. He wanted to save time. The first time he picked up the phone, he was very busy. He trusted the telephone ¡¾Ð¡Ìâ8¡¿ he invented it himself. He was sure someone was there and ¡¾Ð¡Ìâ9¡¿ said "Hello".
From then on, "Hello" is often ¡¾Ð¡Ìâ10¡¿ when you pick up the telephone.
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Carl Rowan was born in 1925 in the southern city of Ravenscroft, Tennessee. His family was very poor. ¡¾Ð¡Ìâ1¡¿
Growing up, Carl had very little hope for any change. There were not many jobs for blacks in the South. ¡¾Ð¡Ìâ2¡¿ Racial tensions were high. Laws were enforced to keep blacks and white separate.
It was a teacher who urged Carl to make something of himself. ¡¾Ð¡Ìâ3¡¿ She urged him to write as much as possible. She would even get books for him because blacks were banned from public libraries.
Carl entered Tennessee State College in 1942. Carl Rowan did so well in college that he was chosen by the United States navy to become one of the first fifteen black navy officers. In 1948, Carl Rowan became a reporter. He was one of the first black reporters to write for a major daily newspaper. As a young reporter, he covered racial tensions in the South of the USA and the war in the Middle East. He also reported from Europe, India and other parts of Asia. ¡¾Ð¡Ìâ4¡¿ In 1987, Carl Rowan created a program called "Project Excellence", which rewards black students who do well in school.
Carl Rowan died on September 23, 2000, in Washington, D.C. During the last years of his life, he suffered from diabetes and heart problems. ¡¾Ð¡Ìâ5¡¿ He worked until the end of his life.
| A£®The schools were not good. |
| B£®He won several major reporting awards. |
| C£®He said that experience changed his life. |
| D£®But he never let bad things slow him down. |
F. The Rowan family had no electricity, no running water, no telephone and no radio.
G. The program provided millions of dollars to help African-American students for college.