题目内容
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Simple Ways You Can Avoid Overeating During Holidays
The holidays are all about best purpose: early finish of shopping, mailing cards on time, and what is the most important one—surviving the year’s fat-filled feeding race. Sorry, we can’t help licking envelopes or shopping that is up to you! But we can arm you with these smart eating tips for indulging(大吃大喝) without weight gain.
__1.__ The worst thing you can do is stand around the table at a party and dip into the bowl. You will have no idea how much you are really eating unless you do put your choices on the plate.
Calm yourself. __2.__ When someone gets third or orders that second glass of wine, you can go along them naturally. Why do we eat more than we think? If you are surrounded by fast eaters, take a half glass of water between bites to slow down.
Reduce those portions. Choose the smallest plate as possible. __3.__ It has been tested out that whether it is popcorn or even spaghetti the bigger the plate, package or bowl is, the more you are likely to eat.
_4.__ Variety might be the best of life, but it is also a recipe for overeating. Researchers found that adults who were offered sandwiches with four different kinds of filling ate a second more than those who got only their favorite ones. So the advice is to pack together similar tastes.
Don’t talk with your mouth full. One of the best ways to keep from employing yourself at a big family dinner is great conversation. So as Mom used to say, before you start chatting first finish chewing. When you talk and eat at the same time, you are not really paying attention to either of them. __ 5.__
A. Control your choices.
B. Always pick up the special food.
C. You look pretty unpleasant as well.
D. Your eyes can trick the stomach.
E. Get away from the table.
F. Feel the taste of each bite.
G. Take your seat near the slowest eater at the table.
