题目内容
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to 50 to the inevitable physical and biochemical changes of the body that are associated with the natural 51 of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed 52 .
Individual genetic makeup (基因构造) explains the great 53 in the aging rate. Some seniors experience more challenges than others of the same age, and some seniors continue to function better than many younger people. But genetics only 54 about 30 percent of aging. Most of the changes we associate with age 55 factors such as diet and exercise habits; lifestyle issues, including over 56 of alcohol and tobacco, and psychological traits.
We can make healthy lifestyle choices by staying 57 both physically and mentally and by 58 a healthy diet. Some of the setbacks associated with advancing age such as 59 eyesight, loss of hearing, forgetfulness, weakness can be forestalled with some active intervention(干预).
Growing older does not always mean you see poorly. Many older people have 60 good eyesight well into their eighties and beyond. However, the single greatest contributor to vision loss is a lifetime of 61 to damaging ultraviolet (紫外线) radiation in sunlight.
Carotenoids(类胡萝卜素), a nutrient found in brightly colored vegetables and fruits, are powerful protectors against free-radical damage. Research shows that simply eating leafy greens and other foods rich in these protective nutrients can 62 vision loss.
Problems with hearing can create 63 and insecurity in later years. One of the major causes of age-related hearing loss is damage to the hair cells in the inner ear that transmit sounds to the brain. These hair cells and their nerve endings can be damaged by infections, genetic diseases, or treatment with certain drugs. The most common cause, 64 , is loud noise.
50. A. stick B. devote C. adapt D. lead
51. A. progress B. process C. program D. project
52. A. successfully B. purposefully C. unwillingly D. carefully
53. A. surprise B. variation C. increase D. possibility
54. A. relies on B. accounts for C. results from D. lies in
55. A. involve in B. relate to C. combine with D. substitute for
56. A. reputation B. enjoyment C. consumption D. encouragement
57. A. active B. calm C. efficient D. diligent
58. A. maintaining B. feeding C. surviving D. controlling
59. A. keen B. failing C. sharp D. remote
60. A. generally B. frequently C. relatively D. occasionally
61. A. contribution B. introduction C. explanation D. exposure
62. A. cure B. relieve C. reduce D. suffer
63. A. communication B. isolation C. competition D. occupation
64. A. therefore B. otherwise C. moreover D. however
50~64 CBABB BCAAB CDCBD
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Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. 1 .
Body image is a person’s opinions and feelings about his or her own body and physical appearance. 2 . You appreciate your body for its capabilities and accept its imperfections.
So, what can you do to develop a positive body image? Here are some ideas:
Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. 3 .
Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don’t just happen. 4 . A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.
Respect your body! Practicing good habits --- regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on --- can help you build a positive body image.
5 . Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.
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A.Use this as an opportunity to discover what you’re good at. |
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B.Be yourself. |
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C.They care just as much as girls do about their body image. |
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D.Just explore talents that you feel good about. |
E. They take hard work, regular workouts, and a healthy diet.
F. The good news is that self-image and body image can be changed.
G. Having a positive body image means feeling satisfied with the way you look.