题目内容
________ diet and sleep is highly necessary for one’s health．
- A.Efficient
- B.Effective
- C.Adequate
- D.Advanced
捷径训练检测卷系列答案
小夫子全能检测系列答案That“Monday morning feeling”could be a crushing pain in the chest which leaves you sweating and gasping for breath. Recent research from Germany and Italy shows that heart attacks are more common on Monday mornings and doctors blame the stress of returning to work after the weekend break.
The risk of having a heart attack on any given day should be one in seven, but a six-year study helped by researchers at the Free University of Berlin of more than 2, 600 Germans showed that the average person had a 20 percent higher chance of having a heart attack on a Monday than on any other day.
Working Germans are particularly not protected against attack, with a 33 percent higher risk at the beginning of the working week. Non-workers, by comparison, appear to be no more at risk on a Monday than any other day.
A study of 11, 000 Italians proved 8 a. m. on a Monday morning as the most stressful time for the heart, and both studies showed that Sunday is the least stressful day, with fewest heart attacks in both countries.
The finding could lead to a better understanding of what is the immediate cause of heart attacks, according to Dr Stefan Willich of the Free University. “We know a lot about long-term risk factors such as smoking and cholesterol（胆固醇）but we don’t know what actually causes heart attacks, so we can’t give clear advice on how to prevent them, ”he said.
Monday mornings have a double helping of stress for the working body as it makes a rapid change from sleep to activity, and from the relaxing weekend to the pressures of work.
“When people get up, their blood pressure and heart rate go up and there are hormonal（内分泌）changes in their bodies, ”Willich explained. “All these things can have an unfavorable effect in the blood system and increase the risk of a clot（血凝块）which will cause a heart attack.”
“When people return to work after a weekend off, the pace of their life changes. They have a higher workload, more stress, more anger and more physical activities,”said Willich.
【小题1】Monday morning feeling, as this passage shows, ________.
| A．is not as serious as people thought |
| B．is the first killer in Germany and Italy |
| C．is created by researchers in Germany and Italy |
| D．is harmful to working people in developed countries |
| A．people’s working time | B．people’s living place |
| C．people’s diet and lifestyle | D．people’s nationalities |
| A．blood pressure | B．heart rate | C．hormonal changes | D．blood type |
| A．Improve working conditions. | B．Never go to work on Mondays. |
| C．Stay with a doctor on Mondays. | D．Get up late on Monday mornings. |
Sometimes you may have a strong desire to do something strange or terrible. However, chances are that you don’t act on your impulse (冲动), but let it pass instead. You know that to take the action is wrong in some way and that other people will not accept your behavior.
Perhaps the most interesting thing about the phenomenon of taboo behavior is how it can change over the years, how certain behavior and attitudes once considered taboo can become perfectly acceptable and natural at another point in time. Topics such as death, for example, were once considered so upsetting that it was a taboo to even talk about them. Now with the publication of important books such as On Death and Dying and Learning to Say Goodbye, people have become more aware of the importance of expressing feelings about death and, as a result, are more willing to talk about this taboo subject.
One of the newest taboos is the topic of fat. Unlike many other taboos, fat is a topic that people talk about constantly. It’s not taboo to talk about fat; it’s taboo to be fat. The “in” look is thin, not fat. In the work world, most companies prefer youthful-looking, slim manager to sell their image as well as their products to the public. The thin look is associated with youth, vigor, and success. The fat person, on the other hand, is thought of as lazy and lacking in energy, self-discipline and self-respect. After all, how can people permit themselves to become fat? In an image-conscious society, thin is ‘‘in”, fat is “out”.
It’ s not surprising that millions of people have become obsessed (着迷) with staying slim and “in shape”. The pursuit of a youthful physical appearance is not, however, the only reason for people’s obsession with diet and exercise. Recent research has shown the importance of diet and exercise for personal health. As in most technologically developed nations, the life-style of people has changed since last century. Modern machines do all the physical labor. Cars and buses transport us quickly from point to point. As a result of inactivity and disuse, people’s bodies can easily become weak. In an effort to avoid such a fate , millions of people are spending more of their time exercising. Parks are filled with joggers and bicyclists, and many companies are providing special exercise equipment for their employees to use during the work day.
【小题1】What does the word “taboo’’ refer to in the passage?
| A．A crime committed on impulse. |
| B．An unfavorable impression left on other people. |
| C．A strong desire to do something strange or terrible. |
| D．Behavior considered unacceptable to the society. |
| A．The fashionable look. | B．The hidden look. |
| C．The usual look. | D．The inside look. |
| A．fat people are full of energy | B．thin people are more successful |
| C．fat people prefer to have fat bosses | D．thin people are less image-conscious |
| A．their need to kill time | B．their love for sports |
| C．their concern for health | D．their belief in hard work |
A listener has written from China for advice about how to lose weight. Michael in Shanghai says he is 26 and has battled obesity for most of his life.
Obesity , a severe weight problem, is a complex condition. A doctor may advise taking medicine along with changing one’s the way that he or she behaves. Experts say that the most successful weight—loss plans include a well-balanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you absorb, increase the number you use, or both.
A recent study looked at four of the most popular dieting plans in the US. Researchers at Stanford University in California studied over 300 overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans.
At the end of the year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests for cholesterol levels and blood pressure.
Christopher Gardner, who led the study, says the Atkins diet may be more successful because of its simple message to eat less sugar. He also says that the advice to increase protein in the diet leads to more satisfying meals. He says that there was not enough money to study men, but that men would probably have similar results.
Last week, another report based on thirty-one studies suggested that only a small minority of people have long-term success with dieting. Most dieters regained their lost weight within five years and often they become more overweight. But those who kept the weight off generally were the ones who exercised.
Title: 71 .Proper ___________to lose weight
|
Doctors’ advice |
●:take medicine along with changing one’s 72._____________ |
|
Experts’ 73._________ plans |
●a well-balanced diet :7 4.________less energy than needed , increase the number you use, or both. ●75._________ |
|
Four of the most popular dieting plans in the US |
●Atkins: eat less sugar than usual and 76.________ protein in the diet ●The Zone ●77.________ ●LEARN. |
|
From another 78.__________ |
●have long-term success with dieting, otherwise most dieters will 79._____their lost weight ●exercise is more important than dieting for losing 80.______ |