[题目]阅读下面材料.在空白处填入适当的内容或括号内单词的正确形式.Hiking and fast-paced walking are great ways[1] weight and to improve cardiovascular fitness. Get out in [2] sunshine and quicken the pace.Start with 10 minutes a 题目和参考答案——青夏教育精英家教网—

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【题目】阅读下面材料，在空白处填入适当的内容或括号内单词的正确形式。

Hiking and fast-paced walking are great ways【1】 (lose) weight and to improve cardiovascular fitness. Get out in 【2】 sunshine and quicken the pace.

Start with 10 minutes and gradually increase your time. Make your 【3】 (day) goal 30 minutes of fast-paced walking. Walk 【4】 your normal walking pace for five minutes before picking up speed. This gets your breathing and heart rate up before starting an aerobic walking workout. After your workout, take five minutes to gradually return to your normal walking pace. This 【5】 (allow) your heart rate and blood pressure to stabilize.

It usually takes 【6】 (long) to go hiking than fast-paced walking. Each step you take in Hiking requires 【7】 (watch). Don’t race against others, but you can gradually pick up speed as you familiarize 【8】 with the trail. The challenge of hillside fields will cause your heart rate to increase. Take your time. 【9】 your uphill climb gets difficult and you’re breathing hard, stop and enjoy the views. Hiking alone is never a good idea. Take a friend, a 【10】 (rely) adult and your cellphone.

【答案】

【1】to lose

【2】the

【3】daily

【4】at

【5】will allow/allows

【6】longer

【7】watching/to be watched

【8】yourself/yourselves

【9】If/When

【10】reliable

【解析】

试题分析：本文介绍了快步走和远足这两种锻炼身体的方法以及这两种锻炼形式的好处。

【1】to lose 考查不定式用法。本句中不定式to lose weight在句中做目的状语，与后半句中不定式to improve cardiovascular fitness构成并列关系。句意：远足和快步走是减肥和心血管健康的好方法。

【2】the 考查定冠词。英语中定冠词the通常表示特指，本句中定冠词the修饰名词sunshine，表示特指。

【3】daily 考查形容词。本句横线后有名词goal，说明横线应使用形容词daily做定语修饰名词goal。句意：制定每天快步走30分钟的目标。

【4】at 考查固定搭配。介词短语at the pace of...以...速度；句意：在你加快速度之前按照正常的速度走5分钟的时间。

【5】will allow/allows 考查时态。前句中提到加速之前按照正常速度走5分钟，锻炼以后慢慢地回到正常的速度，这种方法可以让你心跳和血压得到锻炼。表示经常性习惯性的行为，可以使用一般现在时，也可以使用将来时表示未来的情况。

【6】longer 考查比较级。本句中后半句有介词than，说明应该使用比较级形式longer。句意：远足要比快步走花很多的时间。

【7】watching/to be watched 考查固定搭配。句式sth require doing = sth require to be done某事需要被做。

【8】yourself/yourselves 考查反身代词。本句中反身代词yourself/yourselves作为动词familiarize的宾语。句意：当你熟悉了这一方式以后，你可以逐渐地提高速度。

【9】If/When 考查连词。本句中可以使用if引导条件状语从句，when引导时间状语从句。句意：如果登山太困难，你呼吸困难了，就停下来欣赏风景。当你登山太困难，你呼吸困难的时候，就停下来欣赏风景。

【10】reliable 考查形容词。本句中横线后面有名词adult与cellphone，说明横线应该使用形容词reliable做定语修饰名词。

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