Question

【题目】Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don’t want to come across accident along the way. 【1】

Wear the Right Shoes

The right shoes will depend on the road. You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). 【2】 When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements（要素）are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! 【3】 It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

【4】 The key is to run into the wind and finish by running against it . This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. 【5】You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don’t skip your sun-block if you’re running during the day. UVB(紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A. Don’t run in the wind

B. Running makes you warm

C. Warming up prevents injuries

D. It’s hard to run if it’s too windy

E. Your shoes should fit very well so you don’t slip

F. Here we are giving you important tips to remember

G. It also helps to keep the skin protected from the wind

Answer 1

【答案】

【1】F

【2】E

【3】C

【4】D

【5】G

【解析】试题分析：冬季跑步是最好的减肥方法。本文介绍了一些冬季跑步的建议。

【1】F 根据上文：冬季跑步是最好的减肥方法。但是在跑步以前确保你有一个坚实的计划。你不想在路上遇到意外事故。故下文是要介绍一些重要的建议。故选F。

【2】E 根据上句：如果你是在光滑的表面上跑步，你想要大摩擦的鞋子。再根据下句：当尝试一双跑步鞋，要检查鞋的合体、感觉等。E项也是讲鞋子的，故选E。

【3】C 根据上句：温度下降会使你的肌肉僵硬。再根据空格下句：它也为激烈的活动提前做准备，放松肌肉。故C项Warming up prevents injuries（热身防止损伤。）串联上下文，故选C。

【4】D 根据空格下句：关键是在风中跑，逆风完成。故上句的意思是：如果风太大，就很难跑。故选D。

【5】G 根据上句：为了防止任何伤害或意外，把你的跑分成几小部分。故可知下句的意思是：它也有助于保护你的皮肤免受风吹。故选G。

【学法指导】

在做有小标题的七选五时，一定要注意小标题的意思，然后再看空格处。因为小标题即是本段主题。比如，本文中Warm Up是第二个小标题，所以【3】C 根据上句：温度下降会使你的肌肉僵硬。再根据空格下句：它也为激烈的活动提前做准备，放松肌肉。故C项Warming up prevents injuries（热身防止损伤。）串联上下文，故选C。