She stressed that point in particular．题目和参考答案——青夏教育精英家教网—

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She stressed that point in particular．

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解析：

她特别强调了那一点。

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NEW YORK - People who keep doing some work in their field after they retire may enjoy better physical and mental health than those who stop work completely or switch to another area of work, according to a U.S. study.

Researchers from the University of Maryland said the findings suggest that prospective retirees should consider moving into so-called "bridge employment" as a transition to full retirement.

"In essence, if someone is in a field where part-time work or self-employment is possible, he or she should consider it as they plan for retirement," researcher Dr. Mo Wang, an assistant professor of psychology, told Reuters Health.

For their study, Wang and his colleagues used data on more than 12,000 workers in a U.S. health study begun in 1992. Participants, who were between the ages of 51 and 61 at the outset, were surveyed every two years over a six-year period.

Overall, Wang's team found, people who went into some form of bridge employment reported lower rates of major diseases like high blood pressure, heart disease, diabetes and arthritis during the study period than their counterparts who went straight into full retirement.

The findings were not explained by older age or worse initial health among people who opted for full retirement, the investigators report in the Journal of Occupational Health Psychology.

On top of their better physical health, "bridge" workers also tended to report fewer mental health problems, such as depression.

The same mental health benefits were not seen, however, when retirees took part-time work in other fields -- possibly, Wang said, because many of these people may have taken those jobs out of financial need rather than choice.

He noted that the lack of benefit could also stem from the fact that these retirees had to adjust to an unfamiliar job position or had to make lifestyle changes.

Bridge work, particularly in one's accustomed field, may benefit physical and mental health for a number of reasons, according to Wang.

In general, he explained, such work may help older adults maintain the active lifestyles they had during their careers and decrease any stress they might feel from the transition into retirement. wwwWang said when it comes to mental health, for instance, bridge work may help by allowing people to keep some of the "role identity" that they have formed over their careers.

Staying active in general, not only through work, can also benefit retirees' physical health, Wang noted. He added, however, that any mental health benefits are likely to depend on the type of activity -- whether it is something that the person truly enjoys, and that helps ease any stress of moving into retirement.

"These findings," Wang said, "suggest that for retirees and prospective retirees, carefully considering whether to engage in bridge employment -- and if so, what types of bridge employment -- is quite important."

What does the underlined phrase “at the outset” mean?__________

A. at least B. at least C. at the beginning D. at last

People who went into some form of bridge employment have less chances to get the following diseases, EXCEPT___________.

A. arthritis B. heart disease C. diabetes D. low blood pressure

Which of the following statement is WRONG?_________

A. As long as retirees move into “bridge employment”, they must be healthier than those who do not.

B. The participants in the study were between 51 and 61 years old.

C. The bridge workers are also less likely to get depression.

D. Staying active is beneficial to the retirees’ physical health.

What can we infer from the passage?________

A. The study was begun in 1992 and lasts for two 6-year periods

B. If a bridge worker is older than 61 years old, it does not mean that he will get a better health than others who enjoy full retirement.

C. Only by moving into “bridge employment” can the retirees enjoy better health both physically and psychologically.

D. Any activity can benefit the retirees’ mental health.

Which is the best title of the passage?

A. A US study

B. Bridge Work

C. Working after retiring can be good for your health

D. Stay active

A patient came to see me about the stress in her life. She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

What is the solution to the problem of managing time?

A．Doing more exercises every day. B．Taking time to visit friends regularly.

C．Stopping making bed occasionally. D．Doing what you want to do first.

What does the word “beaming” in Line 1, Paragraph 2 probably mean?

A．Worrying B．Smiling C．Depressed D．Luckily

What is the major problem of most people managing time?

A．Most people do not take care of their health.

B．Most people put others’ needs ahead of their own.

C．Most people cannot keep balance on managing time.

D．Most people do not take time to relax themselves.

What is the author’s attitude toward people’s problems in the passage?

A．Matter – of – fact. B．Negative. C．Indifferent. D．Worried.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

The Value of Tears

Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you’re not crying, they make a film over the eye’s surface. 1

When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing their emotions（情绪）, afraid that once they lose control they’ll never get it back.” 2 After we cry, the feelings that caused the tears often disappear.

Sometimes people become much stressed and can’t cry. Whatever emotion they are feeling — shock, anger, fear, or sadness— is being held back.

But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry. 3 Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don’t like it when others cry because it makes them tense. 4 And they’ll do just about anything to make you stop.

In certain situations, such as at work, tears are not appropriate. It’s good not to cry during a tense business discussion. 5 You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”

Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry yourself.

A．They too may be holding back a need to cry.

B．They cry for different reasons.

C．She gives crying exercises.

D．It contains a chemical against infection（炎症）.

E. The fact is no emotion lasts forever.

F. It forms in response to the stress on the surface of the eye.

G. But once you’re safely behind closed doors, don’t just cry.

Kelly Reeves was getting ready for a trip when her phone slipped into a sink full of water. Panic moment! She quickly picked up the wet phone and tried to turn it on, but nothing worked. Her first reaction? She got dressed, drove to the nearest store, and bought a new mobile at full price.

A new study finds that fear of losing your phone is a common illness. About 66 percent of those surveyed suffer from nomophobia or “no mobile phone phobia”. Interestingly, more women worry about losing their phone than men.

Fortunately, there’s a solution.

The first step is to figure out if you have nomophobia. Checking your phone too often is one thing, but the true sign of a problem is that you can’t conduct business or go about your routine when the fear becomes so severe.

Do you go to unusual lengths to make sure you have your phone? That’s another sign of a problem. If you find you check your phone plenty of times per hour, or a total of an hour per day, there may be a problem.

Some of the treatments are similar to those for treating anxiety attacks: leaving the phone behind and not checking e-mail or text messages, and then learning to tolerate the after anxiety. Even if this leads to a high level of worry and stress, the solution is to push through the fear and learn to deal with not having your phone.

Of course, there are also technological alternatives. Luis Levy, a co-founder at Novy PR, says he uses an application called Cerberus that can automatically track the location of his phone. To find it, he can just go to a website and see the phone’s location.

He also insures his phone through a service called Asurion. The company’s description of its product reads like a prescription for anxiety:”60 million phones are lost, stolen or damaged each year. You’ll have complete peace of mind knowing that your phone is protected and you can quickly reconnect with family, friends and work, as soon as the very next day!”

1.Why does the author mention Kelly’s experience in the first paragraph?

A．To introduce the topic for discussion.

B．To inform us that mobile phones are useful.

C．To warn us that we should be careful.

D．To tell us we should get phones ready for a trip.

2.The underlined word “nomophobia” in Paragraph 2 means “ ” .

A．habits of using mobile phones	B．fear of losing mobile phones
C．eagerness for new mobile phones	D．independence of mobile phones

3.Which of the following is a way to treat nomophobia?

A．Avoiding using a phone for some time

B．Learning more about modern technology

C．Protecting one’s phone against any damage

D．Not using a mobile phone in one’s daily work

4.Why can the service called Asurion help to treat nomophobia?

A．It lets you know other people also lose their phones.

B．It will give you a new phone through insurance.

C．It enables you to reconnect with your acquaintances.

D．It gives you a prescription to treat nomophobia

5. What is the passage mainly about?

A．Attitude toward mobile phones	B．New mobile phone technology
C．Disadvantages of mobile phones	D．Solutions to nomophobia

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

　A major source of teen stress is the school exam，and test anxiety is not uncommon.When you recognize your teen is under stress，how can parents help your teen stay calm before an exam?

Be involved.Parents need to be involved in their teen's work._1__What they look for is your presence—simply sit with them quietly.Communicate openly with your teen.Encourage your teen to express her worries and fears，but don't let them focus on those fears.

Help them get organized._2_Together，you and your teen can work out a timetable in which she can study for what will be on the test.

Provide a calm setting.Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet.It is important for your teen to eat a healthy，balanced diet during exam times to focus and do her best.__3__If this happens，encourage your teen to eat light meals or sandwiches.A healthy diet，rather than junk food，is best for reducing stress.

4__Persuade your teenager to get some sleep or do something active when she needs a real break from studying.Making time for relaxation is important in reducing stress.Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

Show a positive attitude._5_Your panic，anxiety and blame contribute to your teen's pressure.Make your teen feel accepted and valued for her efforts.Most importantly，reassure your teen that things will be all right，no matter what the results are.

A．A parent's attitude will affect their teen's emotions.

B．Exam stress can make some teens lose their appetite.

C．They will only make the situation worse.

D．Encourage your teen to relax.

E． The best thing is simply to listen.

F． Help your teen think about what she has to study and plan accordingly.

G． Your teen may also make negative comments about themselves.

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