题目内容

_____your taste，you can be satisfied in this newly-popened restaurant．

  A．However    B．Wherever    C．Whenever     D．Whatever

D

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All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and to allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for mainly sleep. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help focus you on sleep. You can try meditation（沉思）,reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is the best for you.
Things such as room temperature, noise and light levels and even your bed mattress can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences（干扰）.
【小题1】 According to the author, ________.

A．the bedroom has many functions than expected
B．the bedroom is better used for sleep
C．computers can make people sleep fast
D．amusements are forbidden in the bedroom by law
【小题2】If you have sleep problems, __________.
A．a well- designed bedroom is important to you
B．you’d better have steady sleeping and waking time
C．cold food and sugar are good for you
D．you need proper exercise and nutrition
【小题3】The following sentences are true EXCEPT ______.
A．Alcohol can produce troubled sleep.
B．Anytime taking exercises does good to sleep
C．What nourishes the body can improve sleeping patterns
D．taking a deep breath can calm you down
【小题4】The main idea of the last paragraph is _______.
A．a good sleep environment contributes to good sleep.
B．blinding lights can make for a good sleep.
C．bed mattress plays a key part in sleep.
D．distracted people are sleepless.

All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood（可能性）of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for sleep mainly.TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time.Develop a regular exercise program.Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate（刺激）your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation (沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category（种类）.Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress（垫子） can have a lot of effect on the quality of sleep that you experience. Block out distracting（使人分心的） noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences (干扰).
【小题1】Which of the following is the best title for the text?

A．How to Improve Sleep Quality？B．What Is the Process of Sleep?
C．Where Should We Sleep?D．How to Deal with Sleep Problems?
【小题2】According to the author,      __  .
A．the bedroom has many functions than expected
B．computers can make people sleep fast
C．the bedroom is better used only for sleep
D．amusements are forbidden in the bedroom by law
【小题3】If you have sleep problems,     __   .
A．a well-decorated bedroom is important to you
B．you’d better have steady sleeping and waking time
C．cold food and sugar are good for you
D．you need proper exercise just before sleep
【小题4】The main idea of the last paragraph is    ___    .
A．a good sleep environment contributes to good sleep
B．blinding lights can make for a good sleep
C．bed mattress plays a key part in sleep
D．distracted people are sleepless

Come for Dinner by Leslie Revsin

Make every meal a feast and every moment with loved ones an occasion with Come for Dinner. Revsin, the former owner and chef of Manhattan’s Restaurant Leslie, offers a collection of over 150 recipes designed for small get-togethers of friends and family. There are various ethnic dishes that draw from Asia，the Mediterranean, Latin cultures and more. Revsin believes cooking at home provides the opportunity to connect with friends and family on a good level.

Retro Beach Bash by Linda Everett

Grab your beach blanket and your surfboard — it’s time for a beach party! With more than 100 recipes (菜谱) for beach picnics and barbecues, Retro Beach Bash, is the beach lover’s companion for fun in the sun.

Half information and half cookbook, you can browse the pages that are filled with beach fun tips and advice. The second half of this book is a cookbook, complete with delicious picnic and grilled foods to satisfy every taste on the beach.

Entertaining Edibles by Sidney Escowitz

You’ve seen them decorating plates at restaurants, admired them at weddings, and expressed great surprise at the chefs who designed them — and now you can produce them at home.

Sidney shares lots of practical tips that will give your finished food sculptures a professional look and send you on your way towards creating your own original works of food art.

Recipes from a Tapas Bar by Olivier Said

If you’re a fan of Spanish Tapas bars, this book is a must-have for your library. Even if you don’t cook, you’ll still want this book if you’re a fan of Tapas bars, only for the lively discussions of the cheeses of Spain along with other Spanish wines and spirits.

1.If you want to prepare a delicious dish for your family at home, you’d better choose _____.

A. Entertaining Edibles                              B. Retro Beach Bash

C Recipes from a Tapas Bar                        D. Come for Dinner

2. Retro Beach Bash tells us _____.

A．how to make picnics on the beach          B．how to repair your surfboard

C．how to make Spanish wines                D．how to satisfy your taste at home

3.Who can tell you how to make the works of food art?

A．Leslie Revsin.                          B．Linda Everett.

C．Sidney Escowitz.                        D．Olivier Said.

4.The books mentioned in the text are mainly about _____.

A．people           B．traveling          C．cooking           D．sports

 

Are you crazy about adventures? If so, enjoy the trips we have specially designed for you:

ABSOLUTE MOTHER OF ALL ADVENTURE ACTIVITIES

Calling all thrill seekers．．．Try our extreme trio of wind, water and wave．．．

Enjoy a wonderful helicopter flight over the Cape Peninsular．An adventure you will never forget! A 1．5 hour bay sail on a stylish yacht （游艇）．A pure sailing experience that will show you Cape Town like you've never seen her before．A one hour high speed racing boat ride with 2 × 250hp engine capacity! Fastest commercial boat ride in the world that's fun and safe．

For enquiries or bookings please contact us on 082 3711372 or wendy@ atlanticadventures. co．za

SHARK CAGE DIVING SPECIAL IN GANSBAAI

NO EXPERIENCE NECESSARY! Ages 6 to 60 + COMPLETELY SAFE, VIEWING OR SHARK CAGE DIVING．

Full day * Breakfast, Lunch and Refreshments* All equipment supplied: wetsuit, goggles, snorkel etc, just bring warm jacket, camera and sun-screen．Also view Fur Seals, Penguins, Whales （in season）, Dolphins etc．

Contact Bib on 083 8536144 or shark@aaax. co．za

HORSEBACK BEACH ADVENTURES

Enjoy leisurely beach rides on horseback．Be thrilled by a fast gallop if you have more experience and confidence．Our 12km riding path winds through some lovely bush paths with fascinating colourful and unusual birds to spy, alongside market gardens and onto a peaceful beach．Or use your break opportunity to visit the mangroves （红树林） on a pleasant boardwalk if this is your taste of fun．

Contact us on 084 4670752 or HorsebackBeachAdventures@gmail．com

TANDEM SKYDIVING

We skydive everyday weather permitting．No training is required．You will arrive at the drop zone and get a short briefing from a tandem instructor and then will go in the plane to 9,000ft above the ground．Just before exiting the plane the instructor hooks the passenger to him and you both exit the plane together．The free fall is done from 9,000ft till approximately 4,000ft after which the instructor will open the parachute （降落伞） and they both fly it to the ground to land．

For bookings / enquiries please contact us on 082 3711372 or Cathy@atlanticadzentures．co．za

1.Interested in a trip during which she can study plants along the seaside, which number will Kate dial?

         A．082 3711372．    B．083 8536144．

        C．084 4670752．      D．082 3711372．

2.Expecting to experience exciting races on water, Mr Grant, over 70, needs to send an email to _____．

         A．wendy@atlanticadventures. co．za        

         B．shark@aaax. co．za

         C．HorsebackBeachAdventures@gmail．com

         D．Cathy@atlanticadventures. co．za

3.Which trip will provide you the opportunity to feel horrible animals face to face?

         A．ABSOLUTE MOTHER OF ALL ADVENTURE ACTIVITIES

         B．SHARK CAGE DIVING SPECIAL IN GANSBAAI

         C．HORSEBACK BEACH ADVENTURES

         D．TANDEM SKYDIVING

4.Which of the following statements is NOT true according to the passage?

         A．ABSOLUTE MOTHER OF ALL ADVENTURE ACTIVITIES offers you a tour by air．

         B．SHARK CAGE DIVING SPECIAL IN GANSBAAI requires no diving experience．

         C．HORSEBACK BEACH ADVENTURES reaches as far as 12 kilometers．

         D．During TANDEM SKYDIVING, you can operate the parachute．

 

 

Have you ever received a gift that was so clearly not your taste that you wondered if perhaps it had been handed to you by mistake? Worse, have you ever given a present and watched your friend look as though she had opened the wrong box? Maybe she responded with a polite “Why, thank you,” but you knew you had missed the mark. Why do presents sometimes go wrong? And what do your choices (good and had) reflect about your personal qualities?

Choosing the right gift is an art, I believe. It calls for empathy－the ability to put yourself into someone else’s head and heart. We’re all able to do this; in fact, we’re born with a kind of natural empathy. After the earliest period of childhood, however, it needs to be reinforced（加强）－by our parents, teachers, friends .When it isn’t, we’re not able to understand other people’s feelings as sharply. This can show in the gifts we select, and so can many other emotional（情感的）qualities.

Think back to the presents you’ve given over the past year, the time and effort you put into your selection, how much you spent, your thoughts while you were shopping ,and your feelings when the receiver opened the package. Keep in mind that what you choose displays your inner world. Of course, you may express yourself differently with different friends, relatives, and other people you know.

We live in a society where exchanging presents is an important part of communication. Ignoring the tradition won’t make it go away. If you really dislike such a tradition, tell your friends ahead of time.

1.The underlined expression “you had missed the mark” means “you had failed to     ”.

A. make her feel better

B. keep your friendship

C. receive a present in return

D. get the expected effect

2.Which of the following is the main idea of the second paragraph?

A. Natural empathy needs to be reinforced.

B. Emotional changes influence one’s choice of gifts.

C. Selecting the right gift is an ability people are born with.

D. Choosing gifts requires one to understand the receivers.

3.In the third paragraph, the author tells us that        .

A. attention should be paid to the receiver’s responses

B. one learns from what he did in the past

C. the choice of girls reflects one’s emotional qualities

D. one should spend more time choosing gifts

4.The best possible title for this passage is “　　　”.

A. Ways of Choosing Gifts

B. An Important Tradition

C. Exchanging Presents

D. Message in a Gift

 

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